It took a lot of years for me to finally realize that cookies and chip dip weren’t to blame for the extra weight around my middle. Food wasn’t the culprit, but my unmanaged feelings were.  Whether I was anxious about my children’s safety, overwhelmed by my non-stop...

"Single women, we must refute ALL the lies that we've started to believe." I had a sensational conversation with speaker, author, and single parent coach, Kaywanda Lamb. We met last fall while speaking at a conference in Louisiana. Within seconds of meeting Kaywanda,...

Are you a mom who is constantly giving? Giving your time, energy, and emotions to your kids, spouse, your job, and your community?  This episode of the Better Together podcast is for all the moms out there who feel like they are alone in the jungle of managing kids,...