No More Spirit of Fear!

No More Spirit of Fear!

I saw this meme on Sunday evening that made me laugh – and then, I thought “Ugh. That’s so true.” As I continued to scroll on social media after seeing that post, I noticed the number of people  posting statements like: This is too much. I can’t take any...
God, Help Them, But Change Me!

God, Help Them, But Change Me!

Do you ever get mad at the people you love because you’ve requested some change for the good or health of themselves or your relationship, but they won’t or don’t see the need for change? For almost a decade, I lived with a spouse who struggled with...

People of color often feel invisible and alienated, even traumatized, by the oppression and discrimination still prevalent in our American culture today. The result leads to not only internalized trauma but also a particular type of aloneness, which author Prasanta...
Tripping Down Black People Easter Memory Lane

Tripping Down Black People Easter Memory Lane

My most comfortable Easter outfit ever 🥰 wearing these comfy clothes, reminded me of childhood Easter outfits that were less than comfortable. Come with me for a trip down Black people Easter memory lane… I grew up in the 70’s and 80’s in the Black Baptist church...

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