Talking about Race with Grace, Part 1

Talking about Race with Grace, Part 1

A few weeks ago, I wrote a blog post about the murder of Ahmaud Arbery, a 25-year old black man who was out running when he was allegedly chased down and shot to death by two Caucasian men. For a few days, the topic of race took over the newscycle. Talk shows talked....
From a Black Friend to My White Friends…

From a Black Friend to My White Friends…

One of my most favorite scenes in any movie ever is the scene where Forrest Gump runs across America. In a moving cinematography montage, Forrest runs through cities, communities and along desert roads. At times, Forrest ran with crowds and at other times alone. At no...
Overcoming “Pandemic Fatigue”

Overcoming “Pandemic Fatigue”

It was about 3:45 PM last Wednesday when I felt like I’d fallen into the deep end of a swirling pool of dark emotions. Instead of fighting my way out of my ugly feelings, I sank right to the bottom and stayed there.  Those dark emotions took my by surprise. Just a few...
5 Ways to Get Moving Again with Vicki Heath

5 Ways to Get Moving Again with Vicki Heath

Have you fallen into your couch and you can’t get up? During the pandemic, many of us have struggled to exercise or take care of our bodies well. On this episode of Better Together Facebook Live, host Barb Roose talks with Vicki Heath, who will share five easy...

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