My Favorite Verse for November

My Favorite Verse for November

Earlier this summer, I shared few blog posts about what was happening with my family. At this time, it’s probably not wise to share some of the specifics of what’s been happening, only because this is still a very tender, fragile situation. If you’ve ever dealt with addiction issues, there’s already a level of out-of-controlness that goes along with this tragedy. So, rather than say too little or too much, just know that your prayers are still needed and very, very much appreciated. I trust that God is still working behind the scenes, but right now, the pain and heartache continue.

So, for the past few weeks I’ve been thinking about Isaiah 43:2 above. In God’s goodness, this is a verse was part of a message that I shared about Shadrach, Meschah and Abendego  (Daniel 3) that I taught on over the weekend at the New Antioch Women’s Retreat in Maryland.  In their story, these godly men took a stand for their faith and ended up in a firey furnace.

Where do you feel the heat of the fire in your life? One thing is for sure, when we feel the heat of the fire, we often feel that it’s going to kill us, right?! Perhaps you feel the heat of a financial crisis that you can’t get out of. Maybe you feel the heat of an uneasy employment situation because you aren’t sure about your job security. If you’re like me, you feel the intense hot heat of a personal crisis and you just want God to put out the fire so that you can feel relief.

Sometimes, however, God allows us to feel the heat so that we will turn to Him for help. In the retreat this weekend, I said this: God is our firefighter!

There are three lessons that I think about Isaiah 43:2:

1. God allows us to experience pain and pressure.
This is different than saying that God is the one who does bad things to us. Rather, we live in a sinful world where bad things happen to good people and sometimes, God does allow us to experience pain that frankly, doesn’t always feel fair.

2. Just because you are facing the fire today doesn’t mean that it’s your fault.
Read Daniel 3 and the story of Shadrach, Meshach and Abendego. These guys loved God and served him, yet, their faith led to their fiery situation.

Don’t let judgmental people tell you that your hardship is as a result of something that you’ve done. We all face hardship and sometimes, there is no explanation for it.

Don’t beat yourself up. And even if you started the fire through bad financial decisions or an inappropriate relationship, hear this: God is still God. Turn to Him and give Him back control of your life so that He can lead you through the fire. There may be places where you’ve experienced self-inflicted pain, but God can take those places and give you purpose and redemption!

3. When you’re in the fire, stay calm!
What’s the first rule when someone catches on fire? Stop. Remember in school when they taught us to “stop, drop and roll” if our clothes caught on fire. Running away only spreads the fire, but when we stop, drop and roll, that’s how we smother it. When we feel the heat of the trials in our lives, we need to stop instead of running away from God. Isaiah 40:31 says, “They that wait on the Lord will renew their strength.”

We turn toward God, pray and study His word. God will take care of us and fight the fire for us.

These are the lessons that I cling to these days as I walk through the heat of my personal crisis. What about you? Which one of these three lessons do you need to remember today?

Learn my C.A.L.M Technique to fight worry!

Learn my C.A.L.M Technique to fight worry!

By Barb Roose

 

Over the past 15 years,  I’ve learned a lot about how to allow God to give me victory over fear and worry. I created the C.A.L.M. Technique for myself to reduce my physical distress so that I could pray. This easy-to-use tool works to slow down my heart rate, break the pattern of negative thinking, and relax my body. Then, I can invite God into my distress and ask Him to fight my battles for me. The C.A.L.M Technique isn’t just a neat idea – I use it!  (I used it last week.) Recently, I had a chance to teach it to the folks at my church and that was pretty cool. Would you like to learn it?

C.A.L.M. Technique

  • Count to 10 (Inhale on the number; Exhale the word MISSISSIPPI)
  • Acknowledge God’s presence by saying: God, I know that You’re here with me right now.
  • List – Tell God what you are afraid of or worried about
  • Meditate – Keep repeating the following: God is here and He will take care of me/this.

When it comes to the counting, you will need to boss your emotions so that you can push your count to 10. Those supercharged emotions will definitely fight the technique. But, stick with it because it does work! This is one of those tools that becomes more effective the more you use it. Your body will calm down. I love this tool because it equips us to walk in the blessing of God’s promise in Joshua 1:9:

The point of this exercise is to reduce your physical distress and open up a conversation with God. I love this tool because it equips us to walk in the blessing of God’s promise in Joshua 1:9: “This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.”

I don’t know what’s on your mind today. But, if you’re prone to meltdowns like me, practice the C.A.L.M. technique a few times so that you can use this tool to help you calm down during anxious times and connect with the God who promises to take care of you.

*Looking for MORE tools? Order my new book, Winning the Worry Battle releasing next month for even more practical tools to help you fight your worry battle! Click here to find out where you can order your book today!

SaveSave

Pin It on Pinterest