By Barb Roose


Over the past 15 years,  I’ve learned a lot about how to allow God to give me victory over fear and worry. I created the C.A.L.M. Technique for myself to reduce my physical distress so that I could pray. This easy-to-use tool works to slow down my heart rate, break the pattern of negative thinking, and relax my body. Then, I can invite God into my distress and ask Him to fight my battles for me. The C.A.L.M Technique isn’t just a neat idea – I use it!  (I used it last week.) Recently, I had a chance to teach it to the folks at my church and that was pretty cool. Would you like to learn it?

C.A.L.M. Technique

  • Count to 10 (Inhale on the number; Exhale the word MISSISSIPPI)
  • Acknowledge God’s presence by saying: God, I know that You’re here with me right now.
  • List – Tell God what you are afraid of or worried about
  • Meditate – Keep repeating the following: God is here and He will take care of me/this.

When it comes to the counting, you will need to boss your emotions so that you can push your count to 10. Those supercharged emotions will definitely fight the technique. But, stick with it because it does work! This is one of those tools that becomes more effective the more you use it. Your body will calm down. I love this tool because it equips us to walk in the blessing of God’s promise in Joshua 1:9:

The point of this exercise is to reduce your physical distress and open up a conversation with God. I love this tool because it equips us to walk in the blessing of God’s promise in Joshua 1:9: “This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.”

I don’t know what’s on your mind today. But, if you’re prone to meltdowns like me, practice the C.A.L.M. technique a few times so that you can use this tool to help you calm down during anxious times and connect with the God who promises to take care of you.

*Looking for MORE tools? Order my new book, Winning the Worry Battle releasing next month for even more practical tools to help you fight your worry battle! Click here to find out where you can order your book today!

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