It was the middle of the night. I took five steps across the hardwood floor as quietly as I could, hoping not to jam my toes on the corner of dresser. When I took those five steps, I stopped and turned. Then, I padded five steps back in the other direction, quietly wiping the tears that were falling down my face.

Why did you let this happen, God?

When will this end, God?

I’m so miserable…

If you’ve ever paced the floor at night, you know that middle-of-the-night pacing is not exactly a party. When we’re watching the midnight minutes tick away because we can’t sleep, well let’s be honest, it sucks. #Christiancurseword

What’s been keeping you up at night lately? More importantly, how is the lack of sleep affecting your life? There’s only so much coffee can do for you. Good sleep is essential for good health. So how do we stop our worries from screwing up our sleep?

There’s a tool that I created to interrupt the worried thoughts that might prevent me from getting a good night’s sleep. It’s called the God-morning/God night technique. This simple tool is so easy to do and use! Best of all, it activates the power of God’s Word to work the worry out of your mind.

Every worry gets stopped in its tracks by the Word of God!

In order to use the God morning/God night technique, you’ll need a “starter set” of five short verses from the Bible. Search for verses that contain words or phrases like peace, do not fear, do not worry, or courage. Here are a few of my favorites:

When I am afraid, I will put my trust in you. –Psalm 56:3

For I can do everything through Christ, who gives me strength. –Philippians 4:13 

Give all of your worries and cares to God for He cares about you. -1 Peter 5:7

You can add two more verses to this starter set. You can store them in your phone, but I recommend writing them on a notecard or small sheet of paper and taping it to your nightstand or any place you’ll see it before going to bed. For the next 30 days, read those verses aloud before you go to settle down for bed. Don’t rush through reading them, take the time to hear the truth in the words as you read them. God’s truth always wins over your worry.

I use this technique in the morning, too. When I wake up, it’s easy for mind to spin about everything might go wrong.

However, when I start my day with God’s Word, my worries get shot down before they start.

If you try the “God morning/God night” technique, take a picture of your card by your bed and share it with me on my Facebook page. If you do this, you’ll encourage others to do it, too. Imagine how you can help others trust God and get a good night’s sleep!