What if stress isn’t just a problem to manage — but a signal to rest?
In this episode, Barb talks with nurse and author Tracie Braylock about Radical Relaxation — a healing, faith-filled approach to dealing with stress that goes beyond self-care checklists.
You’ll learn how engaging your God-designed relaxation response can lead to real peace, deeper trust, and lasting transformation — mind, body, and spirit.
Listen now and discover why rest might be the most radical act of faith you can take today.
RESOURCES FROM THIS EPISODE
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Radical Relaxation: Releasing the Stress You Were Never Meant to Carry
ABOUT OUR SPECIAL GUEST
Tracie Braylock (MSN, BSN, RN) is a holistic nurse educator, writer, and wellness consultant. As a former operating room nurse, she advocates for mind, body, spirit well-being, holistic wellness experiences, and liberating relaxation. Her work has been featured in the American Holistic Nurses Association New Beginnings magazine, Proverbs 31 Ministries, and Hallmark Mahogany. Tracie teaches workshops, leads retreats, and lectures on issues related to nursing, writing, self-care, and healing lifestyles. She lives in Ohio with her family.
Experience Life-Transforming Power of Prayer
Pray Like This Bible Study by Barb Roose
As a Christian, you know you’re supposed to pray. But do you ever find yourself wrestling with any of these questions related to prayer?
Do I have to pray the right way for God to answer my prayer?
Do I have to pray the right way for God to answer my prayer?
Am I still praying if I read pre-written prayers?
If you’ve pondered these questions or others about prayer, my Pray Like Bible Study is for you.
Even if you’re a prayer warrior, Pray Like This sharpens your prayer focus and is a great resource for you to teach others about prayer.There’s a reason why Jesus was passionate about prayer and I want to show you how!
