Overcoming “Pandemic Fatigue”

Overcoming “Pandemic Fatigue”

It was about 3:45 PM last Wednesday when I felt like I’d fallen into the deep end of a swirling pool of dark emotions. Instead of fighting my way out of my ugly feelings, I sank right to the bottom and stayed there.  Those dark emotions took my by surprise. Just a few...
5 Ways to Get Moving Again with Vicki Heath

5 Ways to Get Moving Again with Vicki Heath

Have you fallen into your couch and you can’t get up? During the pandemic, many of us have struggled to exercise or take care of our bodies well. On this episode of Better Together Facebook Live, host Barb Roose talks with Vicki Heath, who will share five easy...

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