Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm

Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm

Author: Barbara L Roose
Publisher: Revell
Publication Year: 2024
ISBN: 9780800744915

If you’re exhausted, overwhelmed, or discouraged as you try to hold everything together, today
is the start of a new day. Barb's new book, Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm offers you 10 godly spiritual practices for combating chronic stress, burnout, and overwhelm no matter what life throws at you. You'll also learn the four main stress triggers, how to break your stress cycle and win the battle of overwhelm as you learn how to convert your stress to godly strength and peace.

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About the Book

Less stress. More peace. Every day.

Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety.

Stronger than Stress unveils 10 spiritual practices for combating chronic stress, burnout, and overwhelm no matter what life throws at you. With Barb Roose’s expert help, you’ll:

  • Learn the four main stress triggers that push you toward the breaking point and how to
    anticipate them
  • Discover exercises to help you interrupt your fight-or-flight stress response
  • Study the apostle Paul’s life and teachings as he models how to deal with daily
    overwhelm and leverage it as an opportunity to find strength in God
  • Win the battle of overwhelm by utilizing spiritual practices as Jesus-centered, grace- based tools
  • Wake up each day with confidence that you can live at peace and in wholeness even though you may be experiencing difficult or stressful circumstances.

Barb Roose is an author, a speaker at national women’s conferences, and a regular contributor to (in)courage, Crosswalk, and iBelieve. She has written five Bible studies and four books and is
the host of The Bold, Brave & Beautiful Podcast with Barb Roose . Barb serves as a teaching pastor at her home church with more than 6,000 in weekly attendance. The proud mother of three adult kids, Barb loves reading and walking. Whenever possible, she prefers to eat dessert first.

“If ‘overwhelmed’ is how you describe your life more often than you would care to admit, you need this book. With openness and warmth, Barb Roose is the friend who has been there too, and the guide you need who graciously paves the way back to biblical truth that transforms step-by- step. When peace seems hard to come by, Stronger than Stress will be your go-to resource to help you overcome your overwhelm.”
– Ashley Morgan Jackson, speaker and writer for Proverbs 31 Ministries and bestselling author of Tired of Trying
“Roose beckons us to reckon with our stress and its hold on our lives as we envision a new way forward, one of wholeness and peace, goodness and truth. Her honesty reminds us that life is hard for everyone, and with practices to renew us, we’ll be able to handle life’s blows, come what may.”
– Tiffany Bluhm, author of Prey Tell
Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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