What Kind of Worrier are You?

What Kind of Worrier are You?

As mental health awareness month continues, I’m talking about the four types of worriers from my Winning the Worry Battle book.

  • Silent Sufferer

  • Busy Body

  • Control Freak

  • Mother Hen

After discussing about the four types of worriers, I’ll teach you one of the most effective faith-based tools that I created years ago and I still use today. It’s simple and easy, so you can use it, too. In fact, you can download a notecard that you can use with the tool right by clicking here.

Now Available on Audiobook!

Let Me Teach You the C.A.L.M Technique!

Let Me Teach You the C.A.L.M Technique!

Hi friends!

I’m changing this up this week! Since it’s May and mental health awareness month, I’m sharing a little of my journey with anxiety as well as teaching YOU my popular C.A.L.M. technique. As I was studying the first chapter of Joshua, this verse inspired me to create this powerful technique.

I don’t know what’s happening in your life today, but read this verse and imagine God speaking it over you and what you’re facing today:

No one will be able to stand against you as long as you live. For I will be with you... I will not fail you or abandon you. -Joshua 1:5 NLT

Can you choose to believe God for this today? When you’re tempted to doubt, come back to this verse and say, “God, I will believe You are for me!”

This verse impacted me so much that I created the C.A.L.M technique, which I’ve taught this to tens of thousands of people. It effectively equips you to reduce your painful anxiety symptoms so that you can think more clearly AND most importantly, reconnect with God!  

NOW AVAILABLE ON AUDIOBOOK!

Just released! My Winning the Worry Battle Book is now on audiobook! Click here to listen to a sample and download to start listening now!

How to Trace the Goodness of God in the Middle of Suffering | Interview with Alexandra V. Hoover

How to Trace the Goodness of God in the Middle of Suffering | Interview with Alexandra V. Hoover

Where is God in the middle of our suffering? How can we come to grips with the goodness of God when so much in life just doesn't seem to make sense?

Join Barb on this new episode of The Better Together Podcast as she speaks with special guest Alexandra V. Hoover. From poverty to abuse to abandonment, Alexandra knows what it looks like to walk through suffering that she just couldn't come to grips with as a young Latina. It was not until she took the time to look back and trace the hand of God in her life that she was able to begin receiving the healing that she desperately needed. And now she wants to help you do the same. This is a powerful conversation that will speak to your heart and remind you of the goodness of God in your past and in your present.

RESOURCES FROM THIS EPISODE

Eyes Up: How to Trust God's Heart by Tracing His Hand 

alexandravhoover.com

Instagram: @alexandravhoover

ABOUT OUR SPECIAL GUEST

Alexandra V. Hoover is a wife, mother of three, daughter, sought-out speaker, and writer. She's passionate about communicating the gospel's beauty and hope, whether through writing or speaking, online or in person. Her words spur people on to hope, healing, and their mission. She has the privilege of serving on staff at Transformation Church and spends her days loving on her family, dancing with her kids, and living on mission right where God has her.
Check out this episode!

How Grandma Magnolia’s Forgiveness Saved My Life

How Grandma Magnolia’s Forgiveness Saved My Life

Have you ever heard the story about my grandmother Magnolia’s blue eyebrows? It’s one of my FAVORITE stories ever! There’s a video below where I share that hysterical story! But, in honor of Mother’s Day, I’d like to tell you another story about Grandma Magnolia. Her painful circumstances and radical step of forgiveness not only changed me, but in many ways, saved my life.

My grandparents had a toxic relationship filled with shortcomings on both sides, including my grandfather’s long-term infidelity and my grandmother’s not-so-calm reaction to it. Back then, everyone on the black side of my little hometown knew what was going on, and it was traumatic for everyone involved, especially my mom and aunts. My grandparents divorced just before I was born, but the wake of the affair and divorce sent my grandma into what we’d now call a mental health crisis that destroyed her physical health.

Most of my early memories of Grandma include visiting her in the hospital. She suffered from bleeding ulcers and a myriad of physical issues that were likely connected to her emotional distress. She also waged a quiet, real prescription drug addiction to cope with her pain.

In time, things began to change. It began with Grandma changing first. Grandma was a Christian, but there was a renewal of her decision of follow Jesus. Part of that decision included let go of her anger and bitterness toward my grandfather. That decision would change the trajectory of all of her family’s lives.

One day after school when I was ten years old, I visited Grandma. I soon realized that my grandfather, her ex-husband, was resting in her bedroom. I generally only saw my grandfather on holidays, even though we lived in the same small town. He’d had hip replacement surgery and had nowhere to go.  Grandma took him in and cared for him while he recovered. At the time, Grandma and my aunts lived in a two-bedroom apartment. Granddaddy stayed in Grandma’s room, and she moved in with my aunts.

After Grandma nursed Granddaddy back to health, he began to appear in our lives more often. He’d visit my home a few times a week and showed up at family gatherings. Not only did I get a chance to get to know my grandfather, but over the years, I saw my grandfather change, too. In my adult years, I overheard my grandfather quietly ask my mom and aunts if my grandmother needed anything. He slipped them funds to help Grandma with car repairs or to buy something nice for her birthday. While the past still reared its ugly head at times, forgiveness helped to hold our family together until we could find a bridge through the pain and move forward together again.

Within days of my grandfather passing away many years later, my grandmother told me: “Barbara, the single most important decision that I’ve ever made in my life was to forgive your grandfather.”

My grandmother passed away in January 2009 from pancreatic cancer. The church was filled with people who came out to honor her. This 75-year-old woman was well-known because she loved everyone so well. You’d never know that Grandma had survived two divorces, rape, racism, infidelity, a prescription drug addiction and more. All anyone saw was the love of Jesus that shone through her life.

Many years later, my grandmother’s example saved my life. As I went through long seasons of pain and the life I’d planned ripped away from me, I remembered how forgiveness healed my grandmother’s heart from bitterness and pain. I remembered how her forgiveness shaped the future of our family. As I remembered her words and wisdom on forgiveness years after her death, Grandma's example inspired me to trust God and let go of my anger rather than risk my emotional and spiritual health in the poison of unforgiveness. I can see how forgiveness was part of God’s healing plan for me.

Just to be clear:

Forgiveness isn’t forgetting.

Forgiveness isn’t ignoring or denying what happened.

Forgiveness definitely isn’t remaining passively  in harm’s way.

But as I write in my Surrendered Devotional,

“As much as we know that we should forgive, the barrier to our forgiveness is pain. Our painful memories scream ‘They should have to pay for this!’ Yet, Jesus shows us how we can forgive, even in the midst of our pain so that we can experience God’s healing and restoration in our lives.

 In Luke 23:34, Jesus says, “Father, forgive them, for they don’t know what they are doing.”

 Did you get that? Jesus forgave out of his pain. Jesus didn’t wait until after He was resurrected and pain-free. He extended forgiveness as the blood flowed from the crow of thorns atop His head and the spikes that split his skin. Most remarkably, Jesus forgave even though the people weren’t even sorry.”

In this season of Mother’s Day, chances are there are a lot of wounds that either ooze or reopen as we deal with the memories of the past or the circumstances of the present. I see you today if you’re dreading this Sunday’s holiday. You aren’t alone. I wanted to share my grandmother’s story in hopes that if you are on a forgiveness journey, or you’re considering it, forgiveness is a step that you’re never regret. In many ways, forgiveness is a form of surrender because you’re trusting God will make right more than you’ve been wronged.

COMMENT: Is there a Mother’s Day-related situation that needs your forgiveness? What’s hard about forgiveness for you right now? If you have forgiven, how has that blessed you or brought healing into your life?

The Spiritual Breakthrough that Changed My Faith

The Spiritual Breakthrough that Changed My Faith

 I spent much of my growing years wondering how to stay on God’s good side. From the time my mom taught me and the other kids in our Sunday school class about God, heaven, and hell, I became fixated on making sure God knew I was one of the good kids. In my particular church tradition, there was a fabulous marketing campaign about the horrors and tortures of hell. Since I grew up long before children’s church was the norm, kids like me sat through adult sermons, but without the maturity or spiritual context. The result for me ... a lot of religious anxiety and nightmares.

I loved God, but I grew up really afraid of Him too.

While it’s almost in fashion these days for people to trash their Christian upbringing, please know that I’m doing nothing of the sort. My childhood, black Baptist church was where I learned about Jesus dying for me. I still remember getting baptized on Sunday, April 9, 1981. I stood in line with six or seven other kids wearing long white cotton robes and really ugly, tight white swim caps to keep our hair as dry as possible before we were baptized by the pastor in the full immersion pool. (Little girl black hair is a WHOLE thing, and I’m not sure why our mothers wanted to spend actual hours doing our hair only for us to get dunked the next day. Okay, back to the story. …)

            Even though I grew up with a fear of hell that ended up making me afraid of upsetting God, I still learned a lot about God, Jesus and the Bible. And for that, I am grateful.

However, my mindset about God was far from okay. In His sovereign mercy, God didn’t leave me to live from that spiritually anxious place. But, I’ll be the first to admit that for a long time, I thought if I wasn’t on pins-and-needles with God, then I wasn’t a serious Christian. I mistook anxiety for intentionality. Can you relate?

The fear of disappointing God stayed with me. It haunted me. God didn’t keep a chart measuring how often I read the Bible, but I did. He didn’t track of the number of minutes I prayed, but I did. He never compared me to the other Christian women in my Bible study, but I did.

The life-changing spiritual breakthrough began as I looked back through my journals. I saw that most situations didn’t change because of anything I’d done, it was because either God changed my circumstances, or more often than not, He changed me. My journals recorded a-ha! moments when I had a new thought about God or a lightbulb moment when I understood a passage of scripture in a new way. There were line-in-the-sand moments, where I finally let go of control in a situation, ready to REALLY fully surrender.

As I could see and label how God sovereignly and powerfully worked in my imperfect and flawed life, I realized that my spiritual to-do list wasn’t keeping me on God’s good list. It was just keeping me anxious. My anxiety lessened when I grew confident in seeing where God was working in my life. Does that mean I stopped reading my Bible and praying? Nope. In fact, I began enjoying Bible study and prayer on a level that I’d never experienced before because the anxiety of keeping up with my spiritual to-do list was finally gone!

There’s a precious freedom I now have in my faith because I’m free from being afraid of God. As a result, I feel more connected to Him – and more grateful! Now, I thank God throughout the day whenever I see His Spirit at work in me. Sometimes, it’s when I notice I’m patient in a situation that I’d normally push through. Other times, it’s when I follow a leading by the Holy Spirit to pray for someone or surrender. Afterward, I say, “Whew, thank you God for helping me do that!” or “God, I would have handled this differently before. Thank you for what You’ve done in me.”

My friend, this is the freedom and confidence that I want for you. God is always at work in your life (Philippians 1:6). Do you know how to identify how He’s working? Do you NEED to learn how to identify how He’s working? My prayer today is that my story will jumpstart a desire in you to let go of your spiritual to-do list and discover the joy of seeing and receiving all that God wants to do in you.

COMMENT: In what ways could you relate to my story today? As you reflect on your relationship with God, are you growing closer to Him? Do you need to back off of any anxiety-motivated items on your spiritual to-do list?

 

Let go of feeling like you are not a “good enough” Christian! 

Have you ever felt that being a good Christian means you’ve got to follow a bunch of rules and measure up?

If so, you aren’t alone! In my Breakthrough: Finding Freedom in Christ six-week Bible study of Galatians, you'll see  that even the believers in the early church struggled to let go of rule-keeping and performance in order to embrace God’s free gift of grace. Together, we'll learn to see God-powered spiritual breakthroughs and break free from legalism!

If you’ve ever struggled with feeling like God is disappointed with you or felt trapped by rules or religion, this study will provide a path to discover your freedom in Christ.

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