Have you ever felt stuck on the diet roller coaster, bouncing between restriction, failure, and shame?

In this episode, Barb is joined by personal trainer and nutrition coach Brandice Lardner, founder of Grace Filled Plate, to talk about food freedom, faith-based wellness, and breaking free from diet culture for good.

Brandice shares her personal journey through dieting and disordered eating, and how it led her to create a compassionate, grace-filled approach to health that meets women’s physical, emotional, and spiritual needs. They discuss why traditional diets fail, how all-or-nothing thinking keeps women stuck in cycles of restriction and shame, and what it looks like to build “fruitful habits” instead of chasing perfect eating.

If you’re tired of the diet roller coaster and ready for a sustainable, Christ-centered approach to healthy living, this conversation will give you practical tools — and real hope — for lasting change.

RESOURCES FROM THIS EPISODE

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Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body

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ABOUT OUR SPECIAL GUEST

Brandice Lardner is a personal trainer, nutrition coach, and owner and author of Grace Filled Plate, which she founded in 2017. She has helped hundreds of women through one-on-one and group coaching programs, teaching them how to find food freedom by meeting their physical, emotional, and spiritual needs. She’s appeared on numerous podcasts, including Do It Scared with Ruth Soukup, and has been featured as a guest expert on MyFitnessPal, TLC Online, MapMyRun, and Women’s Running. She lives in Clearwater, Florida, with her family.

Experience Life-Transforming Power of Prayer

Pray Like This Bible Study by Barb Roose

Most of our days are lived in the in-between; ordinary hours filled with small griefs, flickers of joy, quiet disappointments, and unexpected beauty. 

In this heartfelt conversation, Barb sits down with bestselling author Shannan Martin to talk about her newest book, Counterweights, and how to stay hopeful in a world that often feels heavy. With humor and honesty, Shannan shares the life-changing practice of “counterweights” — learning to hold both the good and the hard at the same time. Together, they explore how to navigate what’s outside our control, notice the ordinary delights hiding in plain sight, and experience life as deeply good, even when it’s tough.

If you’ve been feeling overwhelmed or weary, this episode is a gentle invitation to remain upright, hopeful, and fully alive right where you are.

RESOURCES FROM THIS EPISODE

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Counterweights: An Essential Practice for Holding Hope in a Heavy World

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ABOUT OUR SPECIAL GUEST

Shannan Martin is the bestselling author of several books, including Start with Hello, The Ministry of Ordinary Places, and the popular Substack The Soup. She is a wannabe gardener, a news geek, a fighter for justice, and a thrift store stalker. She and her family live as grateful neighbors in Goshen, Indiana, where Shannan is on staff at the local community kitchen.

Experience Life-Transforming Power of Prayer

Pray Like This Bible Study by Barb Roose

Sometimes it feels like God is silent, leaving us unsure of where to turn or how to keep going.

In this episode, Barb speaks with Dominique Young, author of God, Where Are You? and founder of Faith Mamas, as she shares her own journey through grief, doubt, and unanswered prayers. They discuss why healing is often a slow process, how faith and therapy can work together, and why dropping the “masks” we wear is essential for real growth. 

This episode is full of honest reflection, practical guidance, and hope for anyone navigating seasons of silence, struggle, or uncertainty in their faith.

RESOURCES FROM THIS EPISODE

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God, Where Are You?: Unmasking Your Pain, Uncovering His Presence

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ABOUT OUR SPECIAL GUEST

Experience Life-Transforming Power of Prayer

Pray Like This Bible Study by Barb Roose

What do you do when the life you planned gives way to a season you never saw coming?

In today’s episode, Barb is joined by pastor, author, and podcaster Courtney Ellis for a thoughtful conversation about navigating life’s tough transitions. Together they explore why God created change, what nature can teach us about living through it, and why even good change can bring real grief. 

If you’re facing a transition—expected or unexpected—this episode offers wisdom, honesty, and hope for the road ahead.

RESOURCES FROM THIS EPISODE

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Weathering Change: Seeking Peace Amidst Life's Tough Transitions

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ABOUT OUR SPECIAL GUEST

Courtney Ellis is a pastor at Presbyterian Church of the Master in Mission Viejo, California. She is the author of six books, including Looking Up: A Birder’s Guide to Hope Through Grief. Courtney hosts The Thing with Feathers, a podcast about birds and hope.

Experience Life-Transforming Power of Prayer

Pray Like This Bible Study by Barb Roose

Waiting for a miracle can be one of the hardest places to live, especially when faith wears thin, answers are delayed, and hope feels fragile.

In this episode, Barb talks with her long-time friend, author Lauren Gaskill about what it means to hold on to a faith that just won’t quit. Drawing from her book Until the Miracle Comes, Lauren shares how to begin again when disappointment has shaken your faith. She’ll share encouragement to remember your God-given identity changes everything. She tells us about why lament is a vital part of our faith journeys. This episode will remind you that God is working, even when you cannot see it.

If you’re believing for a breakthrough and wondering how to keep going, join Barb and Lauren for this powerful conversation.

RESOURCES FROM THIS EPISODE

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Until the Miracle Comes: Finding Victory in a Faith That Won’t Quit

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ABOUT OUR SPECIAL GUEST

Lauren Gaskill is an author, speaker, and the founder of the She Found Joy Podcast and retreats. She is passionate about helping others encounter Jesus and become transformed by His love. In her spare time she enjoys singing, hiking with her husband and sons, and baking just about anything — from cookies to crème brûlée.

Experience Life-Transforming Power of Prayer

Pray Like This Bible Study by Barb Roose

What would change if you truly believed you are fully known—and fully loved—by God?

In this episode, Barb is joined by author Glenna Marshall to talk about her book Known & Loved and the life-changing truths of Psalm 139. Together, they explore how God’s love differs from ours, and how the gospel reshapes our understanding of shame, suffering, and doubt. This conversation invites us to lift our eyes from ourselves and fix our gaze on the one true God whose love never runs dry.

RESOURCES FROM THIS EPISODE

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Known and Loved: Experiencing the Affection of God in Psalm 139

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ABOUT OUR SPECIAL GUEST

Glenna Marshall is married to her pastor, William, and is the mother of two sons. She is the author of The Promise Is His Presence, Everyday Faithfulness, Memorizing Scripture, and Known and Loved. She is a member of Grace Bible Fellowship in Sikeston, Missouri, where she and her husband have served for over twenty years.

Experience Life-Transforming Power of Prayer

Pray Like This Bible Study by Barb Roose