Have you ever felt stuck on the diet roller coaster, bouncing between restriction, failure, and shame?
In this episode, Barb is joined by personal trainer and nutrition coach Brandice Lardner, founder of Grace Filled Plate, to talk about food freedom, faith-based wellness, and breaking free from diet culture for good.
Brandice shares her personal journey through dieting and disordered eating, and how it led her to create a compassionate, grace-filled approach to health that meets women’s physical, emotional, and spiritual needs. They discuss why traditional diets fail, how all-or-nothing thinking keeps women stuck in cycles of restriction and shame, and what it looks like to build “fruitful habits” instead of chasing perfect eating.
If you’re tired of the diet roller coaster and ready for a sustainable, Christ-centered approach to healthy living, this conversation will give you practical tools — and real hope — for lasting change.
RESOURCES FROM THIS EPISODE
Connect with Brandice on Instagram
Connect with Brandice on Facebook
Fully Nourished: A Grace-Filled Approach to Ditch Diets and Find Peace with Food and Your Body
ABOUT OUR SPECIAL GUEST
Brandice Lardner is a personal trainer, nutrition coach, and owner and author of Grace Filled Plate, which she founded in 2017. She has helped hundreds of women through one-on-one and group coaching programs, teaching them how to find food freedom by meeting their physical, emotional, and spiritual needs. She’s appeared on numerous podcasts, including Do It Scared with Ruth Soukup, and has been featured as a guest expert on MyFitnessPal, TLC Online, MapMyRun, and Women’s Running. She lives in Clearwater, Florida, with her family.
Experience Life-Transforming Power of Prayer
Pray Like This Bible Study by Barb Roose
As a Christian, you know you’re supposed to pray. But do you ever find yourself wrestling with any of these questions related to prayer?
Do I have to pray the right way for God to answer my prayer?
Do I have to pray the right way for God to answer my prayer?
Am I still praying if I read pre-written prayers?
If you’ve pondered these questions or others about prayer, my Pray Like Bible Study is for you.
Even if you’re a prayer warrior, Pray Like This sharpens your prayer focus and is a great resource for you to teach others about prayer.There’s a reason why Jesus was passionate about prayer and I want to show you how!
