


Giving Yourself Permission for Self-Care
Do you tend to take care of everyone else BEFORE you take care of yourself? Do you tend to say “no” when someone offers to help because you feel guilty about inconveniencing him or her? Do you stay up late doing nice things for others, but cringe at the...
Give Yourself A Break with Christina Patterson
She wakes up early. She makes her own clothing. She is fearless in the face of uncertainty. When we look at the life of the Proverbs 31 woman, it can be easy to feel overwhelmed or straight up discouraged. Join host, Barb Roose, and special guest Christina...
Breaking the Silence on Unchecked Misogyny with Tiffany Bluhm
Unfortunately, there are far too many women who’ve experienced both abuse and shaming within the walls of their church. Join host, Barb Roose, and special guest Tiffany Bluhm as she shares her story of speaking up and against unchecked misogyny. She will help us learn...
Screen Kids: Keeping Your Devices From Dividing Your Family with Arlene Pellicane
It can be easy to allow technology to get in the way of intentional family time, especially in this season. Join host, Barb Roose, and special guest Arlene Pellicane for a discussion all about screen time! Arlene will empower you with the tools you need to make...
Surviving 2020: Here’s What Got Me Through This LONG Year!
A lot happened this year! So, I’m putting a pin in my annual self-reflection because this is a tough year to self-evaluate. During a world-wide pandemic, I survived. I should probably call the year a success on that point alone and keep it movin’. Still, I’m an...