What is Freedom?
What songs speaks to your soul when you're feeling down or discouraged? On this episode of the Better Together FB Live, you're in for a treat!
Join me for conversation and music with Mia Koehne, song writer and artist. For the past couple of years, Mia's song, "Press In" has spoken to my heart in powerful.
Mia will sing and share about her journey to learning to trusting God and holding onto hope in hard circumstances. If you know someone who's feeling like she's losing hope, make sure to share this episode with her.
Listen to Mia's Music:
"Press In" - https://www.youtube.com/watch?v=PIQrpoGXuAo
"You are Not Alone" - https://www.youtube.com/watch?v=szXXJKa1FiY
About Our Guest Mia Koehne...
"Mia's life is a compelling story of sin, surrender, sanctification and song.
As a singer/songwriter, her soulful music reflects the painful beauty of human struggles and a passion to worship the God who saves."
Mia tours and performs nationally and locally with some of the top Christian artists in the music industry.....artists like Francesca Battistelli, Chris August, Mikeschair, Jonny Diaz and JJ Heller. She has opened for bands like Casting Crowns, Sanctus Real and Phillips Craig & Dean in concerts and major Music Festivals.
When Mia made the move from Chicago to Phoenix, her new church home was fully staffed with worship leaders and band members. She enjoyed serving on the worship team there, but God kept calling her out to fill vacancies at other churches, to do retreats and to walk alongside others in times of transition.
Since then, she has been singing nonstop and has been given great opportunities to sing in several major concerts that headline nationally know Christian artists. The concert promoter would always introduce her by saying “This is Mia Koehne and she is a worship leader for hire in case anyone is looking.” It is now apparent how God used those words to direct and remind Mia of His call on her life.
John 4:23-24 "Yet a time is coming and has now come when the true worshipers will worship the Father in the Spirit and in truth, for they are the kind of worshipers the Father seeks. God is spirit, and his worshipers must worship in the Spirit and in truth.”
She is not an entertainer, she is not a performer, She is simply a women who loves to worship in spirit and truth through songs, prayers, the Word and life.
Better Together host Barb Roose is a popular speaker and author with a passion to help women live beautifully strong and courageous in Jesus' name. She's the author of multiple books and Bible studies, including Surrendered: Letting Go and Living Like Jesus and Joshua: Winning the Worry Battle. Visit Barb's online home at barbroose.com.
Are you a perfectionist who obsesses over making everything turn out “right”? These negative behaviors often stem from a deep, underlying desire for control.
God never designed for us to live under the burden of trying to control it all. Instead, He invites us to find the peace, security, and joy that come—not from gripping onto control, but from laying it down.
Author Shannon Popkin shares about her struggles with control and the stories of seven Control Girls of the Bible, looking for warnings, lessons, and new insights about God. Learn how you, too, can lay down this burden and find rest in surrendering to the One who truly is in control.
About today's episode... Shannon Popkin a wife and mom, a writer and speaker, a small group leader and Bible teacher.
She's been married to her husband, Ken, for the past 23 years. Together, they live the fast paced life of parenting two college-aged kids and a teen.
She's delighted with every opportunity she gets to invite women to live like God’s word is true. As a speaker, Shannon love to combine her gifts for humor and storytelling with her passion for Jesus and the truth of God’s Word.
Better Together host Barb Roose is a popular speaker and author with a passion to help women live beautifully strong and courageous in Jesus' name. She's the author of multiple books and Bible studies, including Surrendered: Letting Go and Living Like Jesus and Joshua: Winning the Worry Battle. Visit Barb's online home at barbroose.com.
I’ve spent my entire professional life and at times, large portions of my personal life as the lone chocolate chip in the cookie or the only brown face in an all-white space.
I grew up in a middle-class to upper-middle class community that was beyond 90% Caucasian. In my childhood, our family lived on the side of town with all of the other black families, in a series of large apartment complexes far from the more upscale housing.
By the time that I entered junior high, my parents moved us across town to a house where there was only one other black family in the entire neighborhood.
It was during this same time that I decided to take the advanced English class at school. I loved writing and a beloved sixth grade teacher named Pete Frazier told me that I was a good writer and encouraged me to work hard at getting better. However, saying “yes” to taking advanced classes meant that I would have to leave the safety of the few other black kids at my school (99% of whom were my cousins).
As a 12-year old kid, I felt conflicted. I wanted to say "yes" to the academic challenge and go where no black kid had gone before. Yet, I feared leaving my safe community of cousins who had my back. I wondered if they felt that my abandonment meant that I'd no longer have their backs?
I didn’t have language for it back then, but my struggle was whether or not my decision to be a brown face in a white space made me a token or a trailblazer. I’ve wrestled with this question in varying degrees of intensity for the last 30 years of my life.
What do I mean by token or trailblazer?
For every black person who has been the “one black friend” at the birthday party, in their office or social club, that question of token or trailblazer teeters on a fine line, like whether or not a cookie is well baked or if it's now burning.
I can't tell you how many times I've asked myself, both as a token and trailblazer: Is this even worth it?
Recently, Ruby Bridges turned 65 years old. If you don’t know who she is, click here. It’s remarkable that as a young girl, federal marshals walked her into school so that she'd be the first brown face in a white space. Ruby's courage made room for other brown faces to move into better funded white academic spaces. and institutions.
I wonder about how young Ruby felt once the spotlight faded? How hard was it looking around and wondering whether or not it was worth it? Did she wonder if she was a token or a trailblazer, too?
In 1964, James Meredith wrote a letter to the Kennedy administration after he’d applied to attend the University of Mississippi and was denied admission because of segregation laws. He asked the president only one question: Am I a citizen or am I not a citizen.” It took action by the Fifth Circuit of the US Court of Appeals and US soldiers to hold back a mob and accompany Meredith onto campus where he registered as a student and became the first black American to graduate from Old Miss as well.[1] Clearly, Meredith was a trailblazer, but for some, I’m sure that he filled the token spot as well.
Why this discussion about tokens and trailblazer? Today’s post exists because there are more brown faces moving into white spaces for the first time. I want to offer some language and insight into what I didn't realize or understand years ago.
Also, that token or trailblazing colleague, neighbor or staff member may not come right out and share some of this stuff, so I want to say it for them until they find out if you're safe enough for them to use their voice. Until then, the following is just for you to listen and understand. No need to try to fix. Really.
Let’s start with a few basics:
The Cost of Being a Token or Trailblazer
The Key to Surviving as a Token or Trailblazer
For me, the key to knowingly accepting an invitation to the sole chocolate chip in a beigy-space cookie is knowing who I am and the power that I have in my own agency.
Let's talk about chocolate chips for just a moment. Um, yum! They’re rich, velvety, full of flavor and add depth and an appealing contrast to the vast landscape of the cookie dough. Just like the more chocolate chips, the richer the experience, I’d like to think that the same can happen where majority culture sees that an uninterrupted beigy-space could excel and achieve more if they add some chocolate chips to the mix. (P.S. Today's post photo is from my friend, Jera's Heavenly Sweet bakery. She makes the best chocolate chip cookies in the world!)
As a black woman, I have a lot to offer in who I am, how I’ve been raised and the strength that I’ve gained because of the rich color of my skin.
If I have a great opportunity, but suspect that I might be a token, I can exercise my power to say “yes” or “no” depending on whether or not what I will receive outweighs the cost. I also have to accept that my token presence may soften any tension for decision makers to have the necessary hard conversations about organizational blindspots when it comes to racism.
On the flip side, in times when I’m a trailblazer, I have to accept that I can’t control others or outcomes. My presence may not change anything, but I can’t pretend like my presence can control others either. It takes time for systems to change. And while it’s been well past time for change to happen, it’s still going to take time. Frustrating, but true. So, I’ve must ruthlessly pursuit emotional and spiritual wellness to offset the stress of being in an environment that may only tolerate me.
Questions that Tokens and Trailblazers ask…
Whether it’s the lone black person in the C-suite, a company, a school or friend group, when you’re the only chocolate chip in the cookie, you ask yourself hard and painful questions like this:
...Like 30 years ago when I was voted homecoming queen my senior year, making me the first black homecoming queen in our school’s 150+ year history. I wondered, Will they accept that I’ve achieved this or will they tolerate it?
...Like 20 years ago when I was hired by one of the world’s largest pharmaceutical companies during their expansion. I wondered, Do the people around me believe that I’ve earned this or that I was picked only because I'm black.
(Even after I won the company's top sales award my first year, that question still persisted.)
...Like when my senior pastor courageously extended an invitation for me to join the teaching team at my church back in 2005 – an almost unheard of occurrence for a black woman back then to become a teaching pastor at one of largest and fastest growing churches in the country. I wondered, Do I make waves or keep my head down so that I don’t mess it up for the next black person that might come along?
Here’s where I’ve landed…
COMMENTS: What do you think about these concepts of “tokens” and “trailblazers”? What makes you think or uncomfortable. If you’re a person of color, what’s been your experience? So, you're welcome to share your thoughts in the comments below. Be respectful. Be kind.
[1] Cara Meredith, The Color of Life: A Journey Toward Love and Racial Justice (Grand Rapids, MI: Zondervan, 2019), 61-63.

Visit my (g)race project page to read, watch and hear more about race, grace and the gospel. Click here to visit.
On this episode of Better Together Facebook Live, I'm talking with award-winning author, Cynthia Ruchti about hope, hoarding and her new novel, Afraid of the Light.
Cynthia and I discuss the prevalence of hoarding, the impact of the anxiety disorder of those who are suffering and their families. I loved how Cynthia remided us how important it was to listen to those in our lives who are struggling rather than trying to force them or fix them.
Brief synopsis of Afraid of the Light - click here to purchase
Clinical psychologist Camille Brooks isn’t put off by the lifestyle of her hoarder clients and the distress of their families. She lost her mother to the crippling anxiety disorder–so she’ll go a long way to help others avoid the same pain.
Despite Camille’s expertise, her growing audience for her Let In the Light podcast, and the recognition she’s gaining for her creative coaching methods, she’s not prepared for the pushback. A client who looks uncannily like her mom catches her off guard and raises long-dormant issues. And the revelation that Camille has her own hoarding problem sends her spinning.
With the help of a cadre of unexpected friends, an enigma of a man who refuses to be discouraged, and the God who created and loves her, can she face her fears, pull back the curtains, and let the light into her own life?
About Our Guest Cynthia Ruchti...
Cynthia Ruchti tells stories hemmed in Hope through her novels and novellas, nonfiction books, devotionals, and speaking for women’s events or retreats, drawing from 33 years writing and producing an on-air radio broadcast.
Her books have been recognized by RT Reviewers’ Choice, Selah Awards, CR’s BEST Awards, Carol Award honors, Christy Award honors, Family Fiction Readers’ Choice Award, ForeWord Reviews Book of the Year honors and others.
Cynthia is the professional relations liaison for American Christian Fiction Writers. She’s been privileged to write and publish more than 30 books, with more contracted. Cynthia and her plot-tweaking husband live in the heart of Wisconsin, not far from their three children and six grandchildren. Since 2017, she’s also served as a literary agent with Books & Such Literary Management.
Better Together host Barb Roose is a popular speaker and author with a passion to help women live beautifully strong and courageous in Jesus' name. She's the author of multiple books and Bible studies, including Surrendered: Letting Go and Living Like Jesus and Joshua: Winning the Worry Battle. Visit Barb's online home at barbroose.com.
.On this episode of Better Together Facebook Live, Kia Stephens, founder of The Father Swap Blog stopped by to talk with us about "father wounds" or the emotional pain and loss that comes from a daughter's broken relationship with her father.
Not only does Kia share her own difficult journey with her father, this episode became unexpectedly emotional for me as well. According to Kia, "father wounds" inflict a daughter's soul when her father is absent due to abandonment, divorce, incarceration, addiction or even if he is present, but emotionally detached or unavailable.
This loss is felt deeply, no matter a daughter's age. So, acknowledging and addressing this painful ache is vital for a woman's emotional, spiritually and relational well-being. Kia spent years walking her healing journey, which centered around the idea that God is and always will be her unconditionally-loving Father
Watch as Kia shares the three essential principles that women of all ages need to understand if they want God to heal the emotional and spiritual damage.
Here's a quick recap of the three principles that equip a woman to begin her healing journey:
While emotional, this episode is filled with hope and practical next steps. We didn't talk about this in the episode, but Kia also has a "Forgiveness Letter" tool that she used and now shares with other women to equip them to engage in the forgiveness process, whether or not their father is involved in their life or not. (Kia also explains what forgiveness is AND isn't, which is so important!)
Links from today's episode:
“There is a place in the female soul reserved for Daddy, or a daddy figure, that will yearn for affirmation. Not every girl or woman is the same, of course, but almost every girl desires a close bond with this most significant man in her life. She will adore him if he loves and protects her and if she finds safety and warmth in his arms. She will feel that way throughout life unless he disappoints her or until one of them dies. She will tend to see all men through the lens of that relationship. If he rejects and ignores her or worse, if he abuses and abandons her, the yearning within her becomes more intense, though it is often tainted with resentment and anger.”
-Dr. James Dobson
About Our Guest Kia Stephens...
Kia Stephens is a wife and homeschooling mom of two who is passionate about encouraging the hearts of women. For this reason she created The Father Swap Blog to help women exchange their father wounds for the love of God the Father.
Kia is also the founder of Entrusted Women, which she created to equip Christian women communicators of color. Kia's writing has been featured on iBelieve.com, Beloved Women, Proverbs 31 Ministries, Crosswalk and Incourage. In addition to these ministries, Kia faithfully serves in Bible Study Fellowship and her local church. When she is not writing or serving women, she enjoys spending quality time with her family and friends. You can learn more about Kia at www.kiastephens.com.
Better Together host Barb Roose is a popular speaker and author with a passion to help women live beautifully strong and courageous in Jesus' name. She's the author of multiple books and Bible studies, including Surrendered: Letting Go and Living Like Jesus and Joshua: Winning the Worry Battle. Visit Barb's online home at barbroose.com.
On this episode of Better Together Facebook Live, host Barb Roose talks, guest Gail Cooper joins Barb and passionately teaches through 2 Chronicles 20. This chapter is all about four things that we can do when overwhelming circumstances show up in our lives.
O our God, won’t you stop them? We are powerless against this mighty army that is about to attack us. We do not know what to do, but we are looking to you for help.”
-2 Chronicles 20:12
As Gail teaches through the scriptures, she also shares her long cancer journey, how God showed up when she lost her 21 year old son in 2006 as well as her husband's cancer diagnosis while she was still in treatment. This powerful episode is packed with hope that you need!
1. Seek God
2. Listen to wise voice and for God's leading
3. Worship God and give thanks in advance
4. Wait on God to lead in your situation
5. Watch and see God at work!
About Our Guest Gail Cooper...Gail Cooper is a woman who hangs on to Jesus. She's a conference speaker, co-founder of Take Two Ministries, women's ministry leader and more. An interior designer, Gail is the "Diva of She Shed Moments" as well as a mentor and blogger.
Better Together host Barb Roose is a popular speaker and author with a passion to help women live beautifully strong and courageous in Jesus' name. She's the author of multiple books and Bible studies, including Surrendered: Letting Go and Living Like Jesus and Joshua: Winning the Worry Battle. Visit Barb's online home at barbroose.com.
It was sweet, summer day.
Just my girls and me.
Blue cloud-free skies, cool breeze.
A perfect spot under a tree.
It’s been a long, few weeks,
So there under those leaves I prayed:
“God, let today be a perfect “get away” day.
I want to get away from knowing that so many don’t respect the color of my beautiful brown skin -
and not feel some kind of way toward those who look at the racism crisis as just an argument they’re trying to win.
To get away from those who care about favorite facts more than their brown-skinned friends,
To run far from the majority who keep talking - won’t listen -because they insist that they’ll be right in the end.
Most of all, I want to get away from social media comments of friends who refuse to see,
the systemic, subtle racism toward those who look like me.
I wish that I could just forget,
like running off to a beach.
I‘d love to disconnect, disengage - somehow get out of reach.
I wish that I could say,
“I’m turning this off. I’m done.
I don’t want to deal with racism today."
But people of color don’t have the privilege of choosing to live that way.
I can’t turn it off.
My skin color keeps an awareness of prejudice in my everyday foreground.
I can’t tune it out or turn it down,
But I pray this American nightmare eventually turns around.
Until then, we had almost a perfect get-away day.
Just my lovely girls and me.
Blue skies, a cool breeze.
Trying to live and love in spite of that not-yet answered prayer prayed under a tree.
-Barb Roose | 6.14.20
During this episode, Deb inspired our engaged audiencew with her incredible wisdom around what it looks like to become a confident woman who parents.
Forgiveness is an opportunity to move forward - Deb Porter
Sometimes self-care means not having to do it all. -Deb Porter
"You can be a fantastic without ever being a perfect. - Deb Porter
Links from today's episode:
About Our Guest Deborah Porter...
Deborah is the ultimate list maker, system creator and investigator of anything that will make things run smoother at home and in life. From new mom to empty nester, she has employed strategies along the way while being married to her college sweetheart for 30 years and raising 3 kids.
Deborah believes that motherhood may be the only job you put your absolute all into, knowing that the goal is to work yourself out of that job and provide your children with all they need to successfully launch into their future. Coaching and mentoring moms is what Deborah is doing through Moms Mentoring Circle, a company she started in 2019. Increasing confidence to show up everyday as yourself, gaining clarity on what needs to be done now and walking in the courage to ask for what you need without guilt or apology are the cornerstones of Moms Mentoring Circle.
Better Together host Barb Roose is a popular speaker and author with a passion to help women live beautifully strong and courageous in Jesus' name. She's the author of multiple books and Bible studies, including Surrendered: Letting Go and Living Like Jesus and Joshua: Winning the Worry Battle. Visit Barb's online home at barbroose.com.
Wives, what is it that your husbands really want to tell you deep down inside, but they can't - or won't?
On this episode of Better Together Facebook Live, host Barb Roose, I'm talking with marriage coach, pastor and author, Mark Savage about the five secrets that husbands wish that their wives knew.
1. Respect him
Mark encourages you to consider the way that you think about your husband. If your respect for him is dependent upon whether or not he is making you happen, then respect becomes a moving target. Mark reframes what respect is and isn't.
Mark reminds wives that your husband wants to be your hero. He wants to make you happy and knowing that you respect him is deeply important to him.
2. Accept him
Your husband wants to know that you accept him for what he is and not pressure him to become someone that he's not.
Mark suggests a question that you can ask: "Have I put pressure on you to become someone that you're not?"
3. Make time for him
Life happens. Mark reminds wives that a husband may not speak up about feeling less of a priority than your kids or job, but he wants to feel important to you.
Mark gave some great suggestions on how you can intentionally make time for him.
4. Influence him
Your husband wants you to ask him questions like: "I've been thinking about some things and I'd love to get your input."
5. Have fun with him
Mark reminds you that your husband wants to have fun with you. Sharing experiences, laughing and doing things that he enjoys (even if you don't) means a lot to your husband and makes him feel closer to you.
About Our Guest Mark Savage...Mark Savage is a author, speaker, pastor, and marriage coach. Serving in church ministry for twenty years, Mark and his wife Jill now devote their time to coaching marriages. Mark is honest, authentic, and willing to talk about the real stuff of life and relationships. He and his wife Jill are empty nest parents of five and live in Central Illinois.
Links from today's episode:
Marriage Date Night - Home Edition
https://www.bodyandsoul.org/Seminar.jillsavage.org/homeedition
No More Perfect Marriages Resources
www.nomoreperfectmarriages.com
Better Together host Barb Roose is a popular speaker and author with a passion to help women live beautifully strong and courageous in Jesus' name. She's the author of multiple books and Bible studies, including Surrendered: Letting Go and Living Like Jesus and Joshua: Winning the Worry Battle. Visit Barb's online home at barbroose.com.
A few weeks ago, I wrote a blog post about the murder of Ahmaud Arbery, a 25-year old black man who was out running when he was allegedly chased down and shot to death by two Caucasian men.
For a few days, the topic of race took over the newscycle. Talk shows talked. Advocates rallied. People ran.
But did anyhing meaningful arise out of the entire emotional display? Has American moved any closer to talking about why our problems with race in America persist?
In my two-part series on race, grace and the gospel during we're tackling the tough issues of race.
Part 1: I'm talking about about race, grace and why God created different colors and cultures if He knew that we'd struggle so hard in this area. We'll discuss why "colorblind" actually causes conflict and why "seeing" color is vital for us to connect with each other.
Part 2: This is a personal episode where I share how racism impacted my life. Additionally, we talk about lessons that we learn from the early church on unity as believers. There's practical next steps that I pray encourages you.
If you would like more resources, check out my (g)race project page by clicking here.
Do you struggle with depression and wonder why God doesn't or hasn't taken it away?
On this episode of Better Together with Barb Roose, my friend and author, Melissa Maimone joins me for a discussion about depression as well as strategies for living with hope IN depression.
Melissa shares her story of life-long depression and anxiety. As the author of Radiant Midnight: Depression, Grace and the the Gifts of a Dark Place, she eloquently talks how God's loving presence is with us, even when our dark feelings try to convince us that He is not.
She also share three strategies for holding on and getting through the dark seasons: Grace, Grit and Grounding.
About Our Guest Melissa Maimone...
Melissa has been a featured speaker at various Christian camps, women's events and retreats throughout the United States. Melissa's writing has appeared on Lysa Terkhurst's Proverbs 31 blog, in Lifeway's HomeLife Magazine, and various other media outlets. She's been a guest on Kathi Lipps's Clutterfree Academy Webcast, TBN, and KKLA Christian Radio. She also makes regular appearances on popular podcasts discussing a wide range of topics for women.
She is on the speaker roster for Compassion International, a world-wide organization dedicated to releasing children from poverty in Jesus' name. She is passionate about their work and is honored to be part of a nationally recognized leader in changing the lives of children, their families, and their communities.
Melissa served as the Director of Women’s Ministry (along with wearing a few other hats!) at a large church in Santa Clarita, CA for over a decade. She uses her wide range of church experience and her B.A. in Organizational Management to mentor other women in leadership.
She and her husband Danny live outside of Raleigh, North Carolina. They are parents to Cole and Elizabeth, who lives at home. Their daughter Elizabeth has developmental delays. The experience of raising a child with special needs has been both challenging and rewarding--but they wouldn't change a thing!
She loves Jesus, her family, and her friends. Her hobbies include reading, walking, watching weird documentaries, and searching out the perfect street taco.
Links from today's episode:
Better Together host Barb Roose is a popular speaker and author with a passion to help women live beautifully strong and courageous in Jesus' name. She's the author of multiple books and Bible studies, including Surrendered: Letting Go and Living Like Jesus and Joshua: Winning the Worry Battle. Visit Barb's online home at barbroose.com.