Too Stressed to Feel Blessed? My NEW Stronger Than Stress Book Available for Pre-Order NOW!

Too Stressed to Feel Blessed? My NEW Stronger Than Stress Book Available for Pre-Order NOW!

Today marks the official kick-off of my Stronger Than Stress book pre-release campaign! As of TODAY, God is launching me into a new season of serving you and, hopefully, millions of women struggling with chronic stress and overwhelm.

In this post, we're discussing what happens when we're too stressed to feel blessed. Since sharing God’s Word is important to me, I’ve included a powerful prayer for you and me from the Apostle Paul, who inspired my book.

Let's start with two questions:

  1. Do you feel like you're living in survival mode each day, barely making it through the day and desperate for anything to change?
  2. Do you long for more of God's strength and peace in your life?

If the answer to one or both of those questions is "yes," then you aren't alone. You already know this, but statistics regarding stress and chronic indicate that far too many of us feel like life is more than we can handle each day. Here's a sobering reality check:

  • A Gallup poll in December 2023 reported that 49% of Americans indicate feeling frequently stressed.
  • According to a March 2023 American Psychological Association (APA) report, 25% of Americans feel so stressed that they cannot participate in daily activities.

I don't share these statistics to spread bad news. However, if you hang out with me here, you know that I value hopeful AND honest conversations about our hard struggles.

Friends, I wrote Stronger Than Stress because I spent decades cycling from chronic stress to getting better to burnout. I thought stress and burnout were the norm because everyone around me kept talking about how stressed they were. So, I accepted the misery of stress as normal.

My anticipation of being stressed would begin before I opened my eyes. I used to think: "If anything else happens, I'm going to have a stroke," or "How in the world am I ever going to get it all done today?" My mind was filled with dozens of spinning plates, and I'd mentally run from one plate to the next. I was overwhelmed and exhausted. I'd frequently develop sinus infections or lose my voice, but I'd blame it on the air conditioning in my building. My heart raced from stress and anxiety all of the time. Once, I ended up in the ER with a nurse slipping nitroglycerin pill under my tongue because they were concerned that I was a stroke risk. I had no idea that I was suffering from the symptoms of chronic stress.

At the end of 2001, I had hit my breaking point and needed to change. I resigned my dream job as the executive director of a non-profit. The stress of that job was intense. I experienced frightening lapses in memory, forgetting where my kids were and not remembering important details.

While it was good that I left that job, I became depressed and I did my best to hide from everyone. But, God was gracious to me. I accepted an invitation to join a women's leadership and discipleship group at my church called Leading Ladies. I learned about spiritual practices or training exercises during that year-long group. I was aware of practices like prayer, fasting, Bible study, and medication, but I sorely needed to learn other practices like simplicity, solitude, and service.

The a-ha moment came when I realized that self-help books wouldn't break my stress cycle; the only remedy was learning new ways to submit to God's Spirit to not just break my stress cycle, but to learn how to live more in the peace and power of God’s Spirit. Two decades later, I invite you to join me on a similar journey!

Can I share the Apostle Paul's prayer from Ephesians 3:16-19 that inspired my Stronger Than Stress book? This is a powerful and beautiful prayer to kick off your week because this prayer is a reminder of what God wants FOR you! When living in survival mode, we develop a limited tunnel vision and forget that God can help us.

I've shared Paul's prayer before, but friends, this always preaches!

I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God's love and keep you strong. And may you have the power to understand, as all God's people should, how wide, how long, how high, and how deep his love is.  May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God. -Ephesians 3:16-20 NLT

Isn't that a fantastic prayer? It's just so powerful and speaks to the heart every single time!

Don't miss these essential takeaways from Paul's prayer: God desires for you to be empowered with His inner strength, not barely dragging through the day exhausted. God also desires for you to experience the transformative power of His love, which will keep you strong in life's inevitable storms so that you never lose hope.

Will you let me help you learn how to experience God's strength despite your stress?

In Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm, I share ten spiritual practices, like Sabbath, sisterhood, study, scripture, spiritual self-care, prayer and our friend, surrender. God used these practices to break my cycle of chronic stress, overwhelm, and burnout so that I’ve experienced God's strength and peace, even in on-going difficult situations.

If you feel overwhelmed by family responsibilities, work, and anxiety about the future, this book is for you. P.S. I've also written a separate Stronger Than Stress six-week Bible study!

Life won't become easier. If you don't change, nothing will change. You'll feel the same exhaustion and frustration physically, mentally, and emotionally six months from now or worse.

The good news is that you can choose a new path today - one that will help you live with less stress and more of God's peace.  

Your Next Step:  Thank you for allowing me to share my story and my Stronger Than Stress book! You can pre-order it now - and make sure to check out those pre-order bonuses!

My publisher knows how important it is for you to begin this journey to less stress and more peace as soon as possible. They've given me permission to share the first chapter with everyone who pre-orders the Stronger Than Stress book - PLUS other great bonuses like a FREE coupon code for my entire Stronger Than Stress audiobook! Check out the graphic below.

I’D LOVE TO HEAR FROM YOU! What has been stressing you out these days? How does the Apostle Paul’s prayer encourage you today, especially if you feel like you’re stuck in stress? Hit reply and tell me.

PODCAST: 5 Things Christian Men Must Fight To Have Faith | Guest Isaac Witty

PODCAST: 5 Things Christian Men Must Fight To Have Faith | Guest Isaac Witty

Most of us have men in our lives that we love and our deepest prayer is that those men love Jesus. What do you do when the Christian man in your life is struggling and you are not sure how to help?

Join me for today’s conversation with comedian Isaac Witty who has performed on some of America’s biggest stages and listen to his dramatic journey of faith from pastor’s kid to successful comedian who hit rock bottom and found his way back to God.

Isaac will share his story and address the 5 things that a Christian man must fight in order to have faith. His story will encourage you and help you pray more for the men in your life.

RESOURCES FROM THIS EPISODE

Connect with Isaac on Instagram

Check out Isaac's Dry Bar Comedy Special "Don't Worry About Me. I'm Fine."

Visit Isaac's Website

ABOUT OUR SPECIAL GUEST

Over the course of a career that has spanned more than two decades, Isaac Witty has perfected a quirky style that doesn’t fit the mold of your average clean comedian.

With perfect timing and his unique cadence, he hits punchlines hard while also playing pauses for big laughs. Isaac has been a guest on The Late Show with David Letterman, Garrison Keillor’s “A Prairie Home Companion,” Sirius XM, Thou Shalt Laugh, and The Conan O’Brien Show, among other impressive credits.

You can also catch Isaac’s recently released Dry Bar special, “Don’t Worry About Me. I’m Fine.” 

Join My Giveaway!

I’m giving away two copies Designed for Greatness: Devotions for Men. I’ll draw a winner on Friday, June 7 and I'll announce the winner in my Happy Monday email on Monday, June 10.

HOW TO ENTER: Leave a comment about a man in your life who's made a lasting and postive impact on you. How did his life bless yours? It doesn't have to be a father or husband. You can honor a brother, uncle, grandfather or any other man.

Giveaway Note: US mailing addresses only. Two devotions will be given away to two separate winners. Not redeemable for cash. This sponsor is not hosted by the publisher of the book, nor hosted by Facebook or Instagram.

People of color often feel invisible and alienated, even traumatized, by the oppression and discrimination still prevalent in our American culture today.

The result leads to not only internalized trauma but also a particular type of aloneness, which author Prasanta Verma defines as ethnic and racial loneliness. Join me and my guest, Prasanta Verma, as we discusses her new book, Beyond Ethnic Loneliness, and listen to learn about the exhausting effects of cultural isolation, the dynamics of marginalization, and the weight of being “other."

Prasanta points toward the path of healing which includes the need to share our stories and the importance of finding safe friendships and community

RESOURCES FROM THIS EPISODE

Connect with Prasanta on Instagram

Check out Prasanta's book, Ethnic Loneliness.

Visit Prasanta's Website

ABOUT OUR SPECIAL GUEST

Prasanta Verma (MBA, MPH) was born under an Asian sun, raised in the Appalachian foothills in the South, and now resides in the Upper Midwest. Her essays and poetry have been published in numerous places online and in print.
She has worked as an author, editor, speech and debate coach and public health professional, and wants to help us envision a world where we are all more socially connected and a little less lonely.  

Join My Giveaway!

I’m giving away three copies of Prasanta's new book, Beyond Ethnic Loneliness. I’ll draw a winner on Wednesday, May 29 at 12pm ET.

HOW TO ENTER: Leave a comment below about a time in life when you felt lonely or unseen. What was difficult about that time in your life and how did you find connection again?

Giveaway Note: US mailing addresses only. This giveaway is not sponsored, administrated or endorsed by Instagram. This giveaway is not affiliated with any of the brands shown in the picture.

Tripping Down Black People Easter Memory Lane

Tripping Down Black People Easter Memory Lane

My most comfortable Easter outfit ever 🥰 wearing these comfy clothes, reminded me of childhood Easter outfits that were less than comfortable. Come with me for a trip down Black people Easter memory lane…

I grew up in the 70’s and 80’s in the Black Baptist church where Easter Sunday was synonymous with a fashion show. Finger snaps, please! Each year, Black men wearing the finest of suits, even as they worked in menial labor jobs all week. Black women styling in coordinating suits, hats, shoes, AND purses - can I get an “Amen” in the comments if you remember your grandma or grandfather looking that good!

We kids looked cute, too. Uncomfortable, but cute. Back then, Easter seemed like a lot of work…

The preparation for Easter Sunday began early on Friday or Saturday morning when my mom would wash our hair. Then, either she or my grandma would pull out the hot comb from the drawer next to the stove or under the oven.

For those who know what I’m about to say next, know that I’m still working off the Hot Comb PTSD with you 🤣

I’d sit in a plastic kitchen chair sweating. For the next eternity (that’s how it felt), all I’d hear was “Be still,” “Don’t move,” “Hold your ear so I don’t burn it” and my favorite: “Stay still. That’s why you got burned.”

Mom or grandma would heat the metal comb on the stovetop. (Yes. You read that right. Welcome to Black Hair 101) That nuclear temperature hot comb would pass through my dry, not quite 4C hair saturated with Blue Bergamot hair oil.

Excuse me…grease. Blue Bergamot Hair grease. That’s what we called it.

How did my hair NOT go up in flames?

Grandma would say, “Honey, it hurts to be beautiful.”

We may cringe at those words now. But 40 years ago, there was a hope that Black women had in getting ready for Easter Sunday that they wanted to pass along to us.

These were Black men and women who’d grown up before and after Jim Crow segregation. My parents, grandparents, and their friends were still fighting for respect, their humanity, and livable wage.

Easter was an expensive sacrifice for Black church people back then. Even as a kid, I knew that my mother saved up for the Easter holiday. She would put dresses on lay layaway at Lerner at the mall. I remember going with mom to pick up our Sunday suits. They were packed in fancy cardboard boxes. She’d take us to buy new Sunday shoes - always a size bigger since we’d be wearing them for awhile after the holiday.

While I stand in my comfortable clothes today (which included jeans, something I never could’ve imagined as a kid) I’ll never forget the Easters of years past.

Even now, I can hear the voices of the church mothers and fathers singing in celebration of the risen Jesus in their fine Easter clothes.

Those years planted the importance of honoring the sacrifice and to prepare for the celebration of the resurrection.

While we don’t need a coordinated suits or fancy clothes to honor Jesus’s resurrection, perhaps, it’s a good time to set aside a moment to honor Jesus in your heart. Say thanks. Even if it’s been a long time since you’ve talked to him, say thanks, always.

God’s Got Your Back

God’s Got Your Back

Have you ever been mistreated and felt it was unfair? 

One of my adult kids reported that some family members had accused me of an unkind act toward another family member. Many family members dropped all communication with me, but I heard gossip about disparaging comments spoken behind my back. I was devastated. How could they think that I'd ever do that? It's not fair! My fingers itched to pick up the phone and find out who started such a stinky lie.

If you're carrying hurt, anger, or resentment, it's tempting to fire off an angry test or lose your temper during a phone call. Maybe you avoid confrontation, so your response is to entertain long, imaginary conversations in your head. None of us like to be mistreated, misunderstood, or maligned. However, someone's bad behavior doesn't have to keep you in the wrong emotional place. 

If you've wrestled with the understandable hurt, anger, or desire for revenge, today's Happy Monday Devotional is for you. King David writes about an unknown but actual time in his life when he struggled with being mistreated. 

David begins this psalm in a pretty emotionally low place:

"I pray to you, O LORD, my rock. Do not turn a deaf ear to me. For if you are silent, I might as well give up and die." -Psalm 28:1 NLT

Take a moment and put yourself in King David's place. It's easy for us to think about Bible figures only on paper. Still, David had emotions, and he was deeply hurt. David told God that he might want to give up and die if God isn't listening. It's encouraging that David could be this honest with God - and so can you! 

WHEN YOU'RE DISCOURAGED OR IN PAIN, PRAYER IS POWER!

Listen to my prayer for mercy as I cry out to you for help, as I lift my hands toward your holy sanctuary. -Psalm 28:2 NLT

Notice how David doesn't minimize his hurt. He doesn't let it settle into his hurt and keep it around like a housepet. Prayer is proactive. Pray invites an Almighty God to make a difference where you have no power. Prayer is power. My friend, you aren't being a complainer or a baby for expressing your pain to God. Even if you lost your cool, don't let Satan convince you that because you messed up, then God doesn't want to hear from you. Not true!

IT'S NOT WRONG TO PRAY FOR GOD'S JUSTICE

Give them the punishment they so richly deserve! Measure it out in proportion to their wickedness. Pay them back for all their evil deeds! Give them a taste of what they have done to others. -Psalm 28:4 NLT

You can pray for God's justice when you've been wronged. I've seen and heard far too many Christian women give into others' pressure to "forgive and forget" abusers or others who've committed illegal acts. You can love Jesus and press charges if the situation requires it. 

Your part is to work through the forgiveness process, which may or may not result in accountability. Remember, there is a difference! But leave any form of revenge to God. He won't forget, even if it takes months, years, or even eternity. The scriptures say that God will replay, and you can trust God's justice.

NO ONE CAN STOP GOD FROM BLESSING YOU

The Lord is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving. -Psalm 28:7 NLT

Here's the hope for you to carry today! David's naysayers didn't mess up his praise! David knew nothing his enemies could do or say would stop God from blessing him. The same is true for you - people can talk about you, mistreat you, lie about you, or take away everything you own, but if you are a child of God, they cannot stop God from blessing you or taking care of you. Can I get an AMEN? 

I'D LOVE TO HEAR FROM YOU: Which verse in Psalm 28 encouraged you today? 

Make Lent More Meaningful This Year!

  • Do you start Lent with good intentions, but lose motivation after a week or two?
  • Is Lent usually filled with guilt or going through the motions and you'd like to have a more meaningful experience with God?
  • Would you like to experience the scripturally rich Book of Psalms in a fresh new way?

If you answered "yes" to at least one of these questions, click the button to find out more about the Finding Jesus in the Psalms book study. Check out the link to find out how to host a small group at your church or online with friends around the country this Lenten season.

There Is Nothing Wrong with You: A Valentine’s Day Message for Single Christian Women

There Is Nothing Wrong with You: A Valentine’s Day Message for Single Christian Women

I don’t need a calendar to know when Valentine’s Day is near—my heart reminds me. Just like a woman struggling with infertility feels the weight of Mother’s Day approaching, single women often feel the sting of a holiday meant to celebrate love. It’s a long 24 hours watching the world pair up, even in unhealthy relationships, while we wonder if we’ll ever find "The One."

If you're married or happily single, this message isn’t for you. I’m speaking to my single Christian sisters who feel unseen, unheard, and unloved on this day. Let me say what you know deep down but need to hear aloud: There is nothing wrong with you.

The Pressure on Christian Single Women

Too often, single Christian women are bombarded with messages about why they’re still single:

  • “You’re too picky.”

  • “Maybe if you lost weight...”

  • “At your age, maybe you should lower your expectations.”

  • “You shouldn’t have let him go, even if he cheated.”

  • "Maybe this is God's punishment for some of the mistakes you've made."

Christian single women live with conflicting messages. There's pressure to find someone and settle down, but the criticized if she expresses sadness or frustration along the way. No one would tell a woman struggling with infertility, “Not everyone is meant to be a mother,” yet single women hear similar dismissive remarks about marriage.

So let me say it again: There is nothing wrong with you.

  • There is nothing wrong with desiring marriage.

  • There is nothing wrong with having standards and boundaries, even if it means getting ghosted.

  • There is nothing wrong with rejecting situationships or men who aren’t serious.

  • There is nothing wrong with upholding a biblical sexual ethic, despite what culture—or even some Christian men—say.

  • There is nothing wrong with being the last of your friends to marry.

  • There is nothing wrong with never having been married, even if you thought it would’ve happened by now.

Your singleness isn’t a curse, a punishment, or even just “a season.” It is a part of your journey, and it is not less valuable than anyone else’s.

The Gift of Shalom

What you need today is shalom—God’s peace, a deep wholeness of heart and mind. His shalom cancels the lie that you are lacking something. Too many of us believe we can’t be whole without a relationship, and when we don’t have one, we assume something is wrong with us. But God’s love completes you in a way no human relationship ever can.

When you walk in God’s wholeness, you no longer settle for low-effort men or chase relationships to feel validated. By the way, if you are in a toxic relationship or in a relationship with a man whose actions aren't consistent, respectful or bring out the best in your, let that man go. God's wholeness is big enough to heal your heart and to hold you until you meet the right man or if you'll walk out life on your own.

Let God’s Love Define You

Ready to shift your mindset.

Instead of: There is something wrong with me.

Shift to: God's wholeness completes me.

Instead of chasing human love, let yourself be pursued by God’s perfect love. Your relationship status does not determine God’s goodness toward you. He is with you, for you, and He will never fail or leave you.

You are God's beautiful, lovable, capable daughter. You don’t need a man to be confident in Christ. And no matter what has happened in your past—or even if it’s always just you—nothing will stop God from giving you His best.

There is nothing wrong with you, my friend.

Be loved, Beloved.

Join the Conversation: What’s the best advice you’ve received about being single and Christian? Any encouragement for those struggling this week?

Join My Happy Monday Community!
Let me help you start your week with Jesus and a smile! Each Monday, I send out a “Happy Monday” devotion to women all over the world.  This brief devotion features Bible teaching, encouragement and resources to help you live out God’s great adventure of faith and purpose for your life.
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If A Relationship is Broken, How Much is Up to You to Fix It?

If A Relationship is Broken, How Much is Up to You to Fix It?

One of the women in my Bible study had a disagreement with her daughter-in-law. This led to a full-on argument. Her son sided with his wife and my friend felt betrayed. The disagreement escalated into lots of ugly accusations and angry words. Within days, the son called to let my friend know that her visit with the grandkids that weekend was canceled and that she was no longer welcome in their home.

As my friend shared her story, the tissues in her hands grew limp from wiping the stream of tears leaking from her eyes. She hung her head after courageously sharing her part in the meltdown. I can’t believe that I said such awful things to her. My son won’t answer my calls. I want to apologize. What if I never see my grandchildren again?

If you’re reading today’s devotional and this story triggers grief or sadness because this is your reality, I’m so sorry. If we were sitting next to each other, I’d give you a big hug right now. Perhaps you know a friend or a family member who has been devastated by a broken relationship. It’s so hard because you can’t fix it for them.

At the time I’m writing this devotional, I’m in Maryland teaching at the Women Digging Deeper Retreat weekend. Before I share what God has put on my heart for today’s devotional, I want to start by showing you this picture of a sign that sits right at the main entrance to the lodging. “Jesus Never Fails.” Say that to yourself over whatever situation you’re facing right now whether it’s an estranged relationship, an unanswered prayer, a fear, or anything.

For today, let’s check out helpful guidance from God’s Word. In Romans 12:18, the Apostle Paul also gives relational instruction to believers. I’ve included his teaching in two different translations:

Do all that you can to live in peace with everyone. -Romans 12:18 NLT

If possible, so far as it depends on you, live peaceably with all. -Romans 12:18 ESV

Which translation resonates most with you? I appreciate both versions, but for different reasons. 

In the New Living Translation (NLT), the phrase “Do all that you can” is a call to God-honoring action and it gives a wise boundary. Some of us grew up in homes or families where “keeping the peace” meant staying silent, accepting, or not reporting toxic, abusive, immoral, or illegal behavior. That is not what Paul teaches. 

“Do all that you can” references Jesus’s teachings on confronting those who’ve harmed or offended you (Matthew 18: 15-17) and offering forgiveness (Matthew 18: 21-35). Jesus’s teachings not only set us up to glorify God, but his teachings are the basis of good, healthy, and wise boundaries, too.

The ESV version (similar to NKJV) starts with the phrase, “If possible, as far as it depends on you.” Those are such important words! We are only in control of ourselves, not others. We’re also responsible for living out Jesus’ teachings whether others do or not. 

“As far as it depends on you” often requires surrender because you can't make people fix the relationship. Everyone handles hurt at different speeds. You may be ready to move on from how someone hurt you, but they may not be over how you hurt them – even if you think that what you did wasn’t that bad. In other instances, perhaps you are willing to forgive an offender, but they aren’t willing to acknowledge or see their part in the problem. You may need to surrender your attempts to convince people of what which they aren’t willing to hear. Jesus said don’t cast your pearls before swine. 

I’ve been there. I was married, there were seasons when my former spouse had left our family and no matter how much I'd call or beg to work things out, he was not ready nor was he interested. Every unanswered text and phone call heaped more rejection on me. The more that I pushed, the more pain it created for peace. Surrender was my only path to peace.

Surrendering doesn’t mean that you’re giving up on the relationship, it means that you’re creating space for God to work. Not only does surrender create a path for you to experience God’s peace instead of suffering but while you’re waiting, you can be assured that God is working. In the meantime, here are some ways to live in peace instead of stalking or stirring the pot:

  1. Take the words that you would say to them and turn those words into prayer to God. Pour your heart out to the Father who sees and cares about YOU.
  2. You can give the other person/people space and let them know that the door is open when they are ready. 
  3. You can prayerfully discern whether to write a letter. I’ve seen this done with positive results and I’ve also seen those letters ignored or fueled to ignite a new argument. I suggest having a trusted friend look the letter over and also help you discern why your expectations or motivations.

As I wrote this week’s devotional, I couldn’t address every situation and nuance that led to conflict or estrangement. What I pray is that you will focus on Paul’s teaching in Romans 12:18 and ask God’s Holy Spirit to speak directly to you about your specific situation. 

By the way, after a long period of estrangement, my friend received a call from her son. He asked if they could meet for coffee. After several months, he let the grandkids come over. Their relationship still has ups and downs but my friend smiles because she saw how God worked in her life when she finally stepped back and surrendered the situation to His control and timing. 

TAKEAWAY TIME! What did you take away from today’s devotional that you needed to hear? Where is God calling you to surrender and trust Him? What’s been hard for you?

Make Lent More Meaningful This Year!

  • Do you start Lent with good intentions, but lose motivation after a week or two?
  • Is Lent usually filled with guilt or going through the motions and you'd like to have a more meaningful experience with God?
  • Would you like to experience the scripturally rich Book of Psalms in a fresh new way?

If you answered "yes" to at least one of these questions, click the button to find out more about the Finding Jesus in the Psalms book study. Check out the link to find out how to host a small group at your church or online with friends around the country this Lenten season.

Can I Lovingly Ask You To Take Care of Yourself This Year?

Can I Lovingly Ask You To Take Care of Yourself This Year?

We're a week into the new year and even if you aren't into New Year's resolutions, the start of a new year is a helpful reset for all of us. Whether you decide to reorganize a messy closet or jump back into Bible study after a break (hint-hint), there is value in making plans, starting new habits, and saying "yes" to important changes.  

That brings me to what I feel led to say today:

Can I lovingly ask you to make 2024 the year that you take better care of yourself?

Specifically, have you sensed God prompting you to deal with your health, but you’ve been ignoring or even rebelling against those promptings?

If you’re tempted to bail on this devotional, stay with me! I'm not writing this to spark shame or criticism. God loves you and I do it! This was the devotional that God put on my heart this week, so I'm trusting that God knows who needs to read this.

Perhaps your doctor, counselor, or nurse practitioner has asked you to cut back on salt, and sugar, exercise more, or reduce your stress. Our healthcare providers aren't God, BUT God gave them the skills and insights to diagnose what's happening to your mind or body. Have you considered that God might be speaking through them?

Even if we go to the doctor, just going to an appointment is not enough! The Bible teaches us that we can’t just hear the word, but we must live it out. We can apply this to hearing instructions from our healthcare providers. Again, what if God is speaking through them and we’re resisting their wisdom? Too often do we make excuses for our non-compliance? Any of these sound familiar:

Oh, I'm cutting back, but today, I'll have just this one.

I know what my counselor said, but I don't have time to journal.

Exercising? Lifting weights? I'm too old to start all that.

At this point, guilt might be creeping in. Tell it to stop!  God never wants you to be ashamed of your health struggles. God loves you and I do, too. But, He does want more FOR you!

God cares about the body that He created for you. He cares about how you care for yourself.

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself.

-1 Corinthians 6:19 NLT

After my third child, I was diagnosed with lymphedema in my right foot and leg. It took months of appointments and tests, the doctor gave me the diagnosis. He added the following: "You'll be fine, but you need to work out and maintain a healthy weight or else this condition can turn dangerous very quickly."

I decided to follow his instructions. In addition to lymphedema, I’ve also had a minor heart defect my entire life. More reason for me to listen and obey. It’s been twenty years and I still follow the doctor’s instructions. It hasn’t been easy, but not following the doctor’s wisdom would have made my life even harder.

I've had to create boundaries like not keeping dessert in my home since I don't have good self-control with dessert. I also make myself work out, even though I'd rather not most days. I do it because what I want to do isn't going to be what's best for me.

This reminds me of Paul's reply to believers who thought that freedom in Christ meant that they could do whatever they wanted to do:

You say, “I am allowed to do anything”—but not everything is good for you. You say, “I am allowed to do anything”—but not everything is beneficial.

-1 Corinthians 10:13 NLT

Here’s something that you need to remember: Not everything good is good for you. There are things that taste really good, but not good for you. Skipping exercise might feel good because you aren’t sweating or tired, but the lack of movement is not good for you.

Sweet friend, God wants more for you this year!

QUESTIONS FOR YOU TO REFLECT ON:

What action steps has your healthcare provider recommended?

Since God loves and cares about your body, has His Holy Spirit prompted or convicted you of either mistreating your body or your resistance to taking better care of yourself?

What have you been eating, drinking or doing that does NOT bless your body?

Who can you make yourself accountable to?

TELL ME WHAT YOU THINK! Did today's devotional tap into what you've been thinking or praying about? Where is God calling you to be obedient?  

Join My Happy Monday Community!
Let me help you start your week with Jesus and a smile! Each Monday, I send out a “Happy Monday” devotion to women all over the world.  This brief devotion features Bible teaching, encouragement and resources to help you live out God’s great adventure of faith and purpose for your life.
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What You Need More Than the Magic of Christmas…

What You Need More Than the Magic of Christmas…

Not feeling Christmas-y? You aren't alone. 

As much as the songs tell us that it's the most wonderful time of the year and deck the halls, there are many of us who aren't feeling Christmas-y.

You know that you should be happy during this time of the year, but you are feeling sad or even like the Grinch.

How can you experience joy during the Christmas season when you're having a hard time?  Maybe you've lost a loved one, dealing with a health crisis or marriage issue. As someone who lived through many Christmas seasons under the dark cloud of alcoholism in our home, there were many years where Christmas time was hard and and sad.

But, today I want to share with you how God taught me how to experience joy during the holidays, even though there were many tears.

(By the way, if you want an in-depth message, check out my recent sermon below on finding joy during the holidays when it's hard.)

To be clear, joy doesn't mean that you have to minimize or ignore your grief or pain. Joy is an inner happiness that isn't dependent on what's going on in your circumstances. Joy is God's gift that helps you to hold onto hope and peace.

As you wonder how you can experience joy if you're not feeling Christmas-y, there is ONE thing that God wants you to remember:

Joy is found in the miracle of Christmas, not the magic of Christmas.

Most of us are waiting around hoping that the magic of Christmas shows up. We want that happy fa-la-la-la-la feeling flowing through our veins. We believe that we’ll feel the magic of Christmas when we find the right gifts, if all of the kids come home or if we hav enough money to do what we want.

But, too often our hope of the magic of Christmas is hijacked by the hard and broken in our lives. Even though we long for the magic of Christmas, grief, brokenness and hardship often overwhelms us.

Where does this leave you? Christmas is the reminder that Jesus came to earth to be the miracle that you need this Christmas in the midst of your sadness. What is that miracle?

The miracle of Christmas is embracing the Good News that Jesus left heaven to bring heaven to earth. He came into our broken world to save us from the penalty and consequences of the sin that is the reason behind why life is so hard for you today.

Jesus came because we NEEDED him.

You need him.

I need him.

Jesus came to be WITH us in our our human brokenness and show us the visible image of the invisible Creator of the Universe and Lover of our soul.

“Look! The virgin will conceive a child! She will give birth to a son, and they will call him Immanuel which means ‘God is WITH us.’” -Matthew 1:23 NLT

He came to earth so that you could experience WITHNESS with God. If you are a believer in Jesus Christ, savor this: God is WITH you, right now.

That reminder should uplift our hearts and thrill us! Remember the angel’s words to the shepherds in the field when Jesus was born:

But the angel reassured them. “Don’t be afraid!” he said. “I bring you GOOD NEWS that will bring GREAT JOY to all people. The Savior—yes, the Messiah, the Lord—has been born today in Bethlehem, the city of David! -Luke 2:10-11 NLT

Because Jesus came, you can experience great joy!

The joy of salvation,

The joy of knowing God,

The joy of freedom,

The joy of healing,

and more!  

Here’s the challenge: Instead of chasing or longing for the feeling of the magic of Christmas, shift your focus to expressing your gratitude for God's gift to you: Jesus. Focus on the Good News and all the reasons for joy that Jesus brings because he came into our world.

Need help to make that shift? Here's a beautiful song by Francesca Battistelli called “Behold Him” that will help you focus on the miracle of Christmas in Jesus. Listen here.

Did today's devotional help? Tell me how you plan to stay focused on the miracle of Jesus this Christmas? I'd love to hear from you! 

*If you think that this devotional will help someone who is having a hard time, share this via email or on social media.

BIG Thanksgiving Question: How Important Is It?

BIG Thanksgiving Question: How Important Is It?

It's Thanksgiving season and I’m coming in hot today with one question that I’m challenging you to consider before you get lost in the kitchen cooking or before you arrive at family dinner.

Today’s question: How Important Is It?

Holidays like Thanksgiving can bring out what’s beautiful AND what’s broken in our relationships. To help you avoid the emotional roller coaster, “How Important Is It?” gives you a chance to invite God to prepare your heart for the holiday. It can also help you to avoid saying or doing something that you regret.

If you struggle with control-loving behaviors like nagging or helicoptering, this is a good question to tape to your refrigerator as a reminder. If you tend to lose your temper or you are highly sensitive, this question can help you deescalate your emotions, especially if your family dysfunctions run hotter than the oil that you're using to fry your turkey.

To process through this question, I've included four prompts that you can journal about, process with a friend and pray about!

  1. What will you value MOST this Thanksgiving?

If giving thanks to God is your top priority on Thanksgiving, you'll be less likely to blow lesser matters like an over-baked casserole or plugged toilet out of control.

On Thanksgiving morning, take time to declare this prayer: “God, the most important thing for me to do today is focus on giving thanks to You."

If you keep an attitude of gratitude, you'll be less likely to let little things frustrate you.

  1. What Expectations or Outcomes Do You Need To Surrender

The same things tend to upset us every Thanksgiving, whether it's the family member who always shows up late, the uncle who won't stop talking politics or the feeling that you're doing 90% of the work while everyone else is standing around.

Practical Exercise

Step One: List what frustrates you every Thanksgiving. Then, add in the expectations or hopes that you have for this year.

Step Two: Draw a line through anything that you can’t control.

Step Three: Surrender those matters by praying and giving them over to God using a simple prayer adapted from my Surrender Bible study:

God, I am not in control of others or outcomes. I give ________________ over to You. I can’t, but You can, so I will let You be God over this matter. Amen.

 

  1. Do You Want to Be Right or Do You Want to Convey God's Love in Your Relationships

Thanksgiving is the time for us to be grateful for how God saved us from our sins, not silently or openly criticize or shame those who might be struggling with sin around us.

Just like Peter boasted that he’d defend Jesus before denying Christ three times (Luke 22:61), you must be on guard not to become prideful in your faith. This happens when you look at the people around you and like the pharisee in Jesus’ parable (Luke 18:11), you look at them and think “Thank God that I’m not a sinner like them.”

Where do you need to stop the unloving type of judging? Ask God to fill your heart wit His love and renew your commitment to praying for the struggling and messy lives around your Thanksgiving table.

 

  1. Giving Yourself Permission to NOT Respond

SPECIAL ANNOUNCEMENT: Some people like to stir the pot and argue. You don't have to be one of them. You have permission to NOT answer a conversial question or take sides in a debate.

How do you extract yourself a potential  verbal fight? In a word: Redirect. Here's what it sounds like:  “I’m glad that we are here to share Thanksgiving, but I don’t want to talk about (topic) today. I’d rather hear more about what you’ve been enjoying in life or what you’re looking forward to this holiday season."

Which prompt(s) resonated with you today? Where do you need to consider the question "How Important Is It?" for your Thanksgiving holiday?

BIG Thanksgiving Question: How Important Is It?

Pre-Thanksgiving Question: How Important Is It?

With four days to go until Thanksgiving, I’m coming in hot today with one question that I’m challenging you to consider before you get lost in the kitchen for the next few days cooking or before you pack to leave town.

Today’s question: How Important Is It?

Holidays like Thanksgiving can bring out what’s beautiful AND what’s broken in our relationships. To not avoid the emotional roller coaster, “How Important Is It?” gives you a chance to invite God to prepare your heart for the holiday. It can also help you to avoid saying or doing something that you regret.

If you struggle with control-loving behaviors like nagging or helicoptering, this is a good question to tape to your refrigerator as a reminder. If you tend to lose your temper or you are highly sensitive, this question can help you deescalate your emotions, especially if your family dysfunctions run hotter than the oil that you're using to fry your turkey.

To process through this question, I've included four prompts that you can journal about, process with a friend and pray about!

  1. What will you value MOST this Thanksgiving?

If giving thanks to God is your top priority on Thanksgiving, you'll be less likely to blow lesser matters like an over-baked casserole or plugged toilet out of control.

On Thanksgiving morning, take time to declare this prayer: “God, the most important thing for me to do today is focus on giving thanks to You."

If you keep an attitude of gratitude, you'll be less likely to let little things frustrate you.

  1. What Expectations or Outcomes Do You Need To Surrender

The same things tend to upset us every Thanksgiving, whether it's the family member who always shows up late, the uncle who won't stop talking politics or the feeling that you're doing 90% of the work while everyone else is standing around.

Practical Exercise

Step One: List what frustrates you every Thanksgiving. Then, add in the expectations or hopes that you have for this year.

Step Two: Draw a line through anything that you can’t control.

Step Three: Surrender those matters by praying and giving them over to God using a simple prayer adapted from my Surrender Bible study:

God, I am not in control of others or outcomes. I give ________________ over to You. I can’t, but You can, so I will let You be God over this matter. Amen.

 

  1. Do You Want to Be Right or Do You Want to Convey God's Love in Your Relationships

Thanksgiving is the time for us to be grateful for how God saved us from our sins, not silently or openly criticize or shame those who might be struggling with sin around us.

Just like Peter boasted that he’d defend Jesus before denying Christ three times (Luke 22:61), you must be on guard not to become prideful in your faith. This happens when you look at the people around you and like the pharisee in Jesus’ parable (Luke 18:11), you look at them and think “Thank God that I’m not a sinner like them.”

Where do you need to stop the unloving type of judging? Ask God to fill your heart wit His love and renew your commitment to praying for the struggling and messy lives around your Thanksgiving table.

 

  1. Giving Yourself Permission to NOT Respond

SPECIAL ANNOUNCEMENT: Some people like to stir the pot and argue. You don't have to be one of them. You have permission to NOT answer a conversial question or take sides in a debate.

How do you extract yourself a potential  verbal fight? In a word: Redirect. Here's what it sounds like:  “I’m glad that we are here to share Thanksgiving, but I don’t want to talk about (topic) today. I’d rather hear more about what you’ve been enjoying in life or what you’re looking forward to this holiday season."

Which prompt(s) resonated with you today? Where do you need to consider the question "How Important Is It?" for your Thanksgiving holiday?

The Blessing of Being Grateful in Hard Times

The Blessing of Being Grateful in Hard Times

It’s the first week in November – which means that some of you have already started watching Hallmark Christmas movies and drinking your peppermint mochas. I like to hold out until after I finish Thanksgiving dinner. Isn’t there a commandment that says Thou shalt not watch Christmas movies or listen to Christmas music until the day after Thanksgiving? Ha!

Since it’s November, I decided to tackle a tough question:

How can you be thankful even when you aren't feeling it?

Right now, our world feels like a giant dumpster fire with a side of stinky cheese. When the Apostle Paul wrote in 1 Thessalonians 5:18 “be thankful in all circumstances” did he know how expensive groceries would be? Did he have any idea of how scary it is to watch images of the war overseas? How can we be thankful when we’re seeing so much going wrong in our country? Perhaps you’re wondering if Paul knew how painful it’s been for you to deal with your family issues, healthy struggles or you’re dreading the holiday season to come.

Yet, what if being thankful when life is hard is exactly what God calls you to do today? 

Today, I’m sharing a story of Jesus giving thanks at a time when most of us would question God or be made at God instead. As you read today’s devotional, I pray that you will see God’s heart and most of all, the blessing that God gives when you choose gratitude in hard times.

Here we go:

In Mark 14, Jesus sends out the disciples to gather up preparations for Passover. Since Jesus and the disciples traveled together from town to town, they didn’t have a fully stocked kitchen or pantry to work with. Then, Jesus and the disciples gathered around a table for what Jesus knew would be their final meal together while he was on earth.

As they were eating, Jesus took some bread and blessed it. Then he broke it in pieces and gave it to the disciples, saying, “Take it, for this is my body.” And he took a cup of wine and gave thanks to God for it. He gave it to them, and they all drank from it. And he said to them, “This is my blood, which confirms the covenant between God and his people. It is poured out as a sacrifice for many.” -Mark 14:22-23 NLT

Look at the underlined words. Notice Jesus’ actions here. He blessed the bread before he tore it. He gave thanks to God before sharing the wine. The bread and wine symbolized the brokenness and suffering that was to come in Jesus’ life. Yet, he still gave thanks anyway. Jesus even gave thanks while his future betrayer Judas was sitting right at the table with him. Some of you have felt the sharp stab of betrayal or difficult people. Jesus gave thanks right in the middle of it, not waiting until later.

There’s a phrase for when we give thanks to God when it’s hard. In her best-selling book 1000 Gifts, Ann Voscamp identifies Jesus’ act of giving thanks before suffering the “hard eucharisteo” (yoo-khar-is-the-o). This is known as the “hard giving thanks.” This is the place where we thank God for His goodness, love, and grace, even as our circumstances don’t look or feel good to us in the moment. This is where we might be in a hard place, but we do not let ourselves develop bitter or hard hearts.

As one who herself said that she “woke up for years of mornings wanting to die” from her sadness and suffering, Voscamp experienced the following spiritual breakthrough that came from her reflection on Jesus’ words at the Last Supper. Her words inspired me and I hope that they inspire you as well:

Deep chara joy is only found at the table of the eucharisteo – the table of thanksgiving. As long as thanks is possible, then joy is always possible.” (pg 32)

Even at that last supper before he would be crucified, Jesus gave thanks because he knew that none of life’s hardships could steal the joy of what God had waiting for him. Here’s what the writer of Hebrews recorded:

“We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Because of the joy awaiting him, he endured the cross, disregarding its shame. -Hebrews 12:2 NLT

God doesn’t want you to base your hope, peace, or joy on your circumstances because He knows that this broken world will break your heart. However, God knows that when you look for and call out God’s goodness, love, and mercy in your life, expressing that gratitude for God is what lifts your heart and fills you up – even when life is hard.

Today’s question: Do you need to shift your eyes from your circumstances back toward God? Where can you give thanks for His love, goodness, grace, and mercy in your life? 

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