How To Let Go of the Past & Press Forward

We all have past mistakes and hurts that we cannot change, but we can choose to not allow our pasts to dictate our futures. Join today’s conversation as Barb chats with her producer Tabitha about how we can let go of our pasts (while not ignoring the fact that...
Shutting Down to Save Your Life

Shutting Down to Save Your Life

It’s the final summer holiday, friends! Traditionally, Labor Day is when we scramble to get in that last cookout or day at the lake before we turn our attention to pumpkin spice lattes and sweaters. Depending on your family or political background, Labor Day has...
Are You Pushing Others Away When You Need Them?

Are You Pushing Others Away When You Need Them?

This week, I was reflecting on the Old Testament story of Ruth and Naomi. Most of us know that Naomi tried to push her daughter-in-laws, Ruth and Orpah, to leave her and return to their families. Have you ever considered why? The answer to that question strikes an...
What Kind of Worrier are You?

What Kind of Worrier are You?

As mental health awareness month continues, I’m talking about the four types of worriers from my Winning the Worry Battle book. Silent Sufferer Busy Body Control Freak Mother Hen After discussing about the four types of worriers, I’ll teach you one of the most...
Let Me Teach You the C.A.L.M Technique!

Let Me Teach You the C.A.L.M Technique!

Hi friends! I’m changing this up this week! Since it’s May and mental health awareness month, I’m sharing a little of my journey with anxiety as well as teaching YOU my popular C.A.L.M. technique. As I was studying the first chapter of Joshua, this verse inspired me...

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