When was the last time you were naked and felt no shame?
Take a deep breath. We’re not going to talk about being physically naked, or ‘nekkid’ as many like to say. Today, we’re going to delve into what it means to step up and live with authenticity and vulnerability – being real and inviting people to get real with us. That’s what we can refer to as “emotional nakedness.”
Ummm, Barb. Uh, I’m not comfortable talking about this…
I know that you don’t want to talk about this, but stay with me. You NEED to lean into this one. Why? Because I know that there are places in your life where you want MORE than how you are living now! You want to live with purpose. But, you can’t live purpose if you only skim the top of what it means to be real with the people around you that you love and care about.
Living authentically occurs when our actions, beliefs and character are the same, no matter if we’re overheard talking with our kids at the store or we’re hanging out in the lobby at church. Authenticity is best described by the phrase “keepin’ it real.” Like on Saturday, I had to do eight loads of laundry and clean my house. It was a wreck. #keepitSERIOUSLYreal
Vulnerability is much scarier than authenticity. When you’re authentic, you don’t have to care about what people think, you’re just putting you out there. In my opinion, vulnerability is the highest form of emotional and spiritual nakedness.
Storyteller and researcher, Dr. Brene Brown, has elevated the discussion about the power of vulnerability. Here’s how she describes vulnerability: “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
Vulnerability seems a little like living at a nudist colony (not that I’ve ever been to one…) You are completely exposed to those around you and they can give you feedback on what they think and see. Yet, under the right conditions, vulnerability is powerful. When we allow people that we love and trust to speak truth into our lives, we learn to see past the blind spots that are holding us back or taking us down. Vulnerability gives us the precious knowledge that we are loved as we are and most importantly, for who we are.
God loves you as you are. But, He loves you too much to leave you as you are. He’s got great plans for you!
As you read that, you may have many reasons why God shouldn’t love you for what you’ve done or how you screamed at your kid today – but He loves you. As the old saying goes: “There’s nothing you can do to make God love you more. There’s nothing you can do to make God love you less.” It’s a shame that some of us are plagued by secret whispers that we don’t deserve or shouldn’t expect God’s best for us. That’s the voice of shame.
When we feel shame, it is a self-imposed shackle that we must break free from as soon as possible. Shame clouds our ability to see what God wants to do in us and through us.
Here’s a few questions for you to consider today. You are welcome to share your answers in the comments below or find a trust Christian friend or counselor to discuss:
Where are the places where I feel ashamed, or unworthy of love or acceptance?
How willing am I to let people get to know the real me? Where do I start shutting people out? Do I know why?
What would it mean for my life if I could live “naked and unashamed?”
Only one more day left in our Beautiful Devotional! Thank you for joining me this week! I’d love to stay connected with you on a regular basis, so make sure to find me on Twitter (@barbroose) or join the community over at Facebook.com/shapestylesoul.
Have you ever run into a woman who was bad tempered, rude, or argumentative?
While I don’t watch many reality television shows lately, I see lots of previews or recaps. The shows all seem to have a few things in common: wealthy, physically-attractive women who scream, fight, scheme, claw, cuss, cheat or threaten each other.
These women spend thousands of dollars on hair, make-up, cosmetic surgery and personal trainers to look as beautiful or desirable as possible, yet their on-screen behavior is downright UGLY.
I don’t get it. But, the writer in Ecclesiastes says: There is nothing new under the sun.
In the New Testament, one of the scriptural authors addresses a community of married women who were new to following Christ. These women were wealthy and heavily influenced by their sophisticated, educated culture. They competed against each other for the best hair, make-up, and jewelry using strategies that probably wouldn’t be completely unfamiliar in our modern times. Like many of us, these women wanted to be admired and desired by all who saw them. If there was a reality television show during that time, these ancient women would have been all up in our television screens.
Yet, the scriptural author, Peter, calls the women to aspire to more than competition over hair, clothes or reputation. Check out the verse in the box from 1 Peter 3:4.
Peter, isn’t being harsh when he speaks to the women. He wasn’t bashing beauty enhancements, rather, he contrasts what a woman does with her outer appearance against what God accomplishes by His divine work within us.
There are two descriptives that Peter calls women who aspire toward: gentleness and quietness. These two words used to discourage me on a regular basis.
Friends, there is nothing conventionally gentle or quiet about me. I’m 5’10” with big feet and a loud voice. Everything about me looks like it is moving at 100mph. So, I felt like a failure every time someone shared Peter’s teachings on these two qualities of inner beauty.
Why can’t I be like the nice ladies with the polite smiles dressed in pearls and matching sweater sets. I can get frustrated and loud, yet those women never seemed to get kerfluffled? What’s wrong with ME?!!!
Years ago, I discovered God’s prescription for inner beauty was a mixture of qualities that would complement even my energetic, demonstrative nature. Here are the qualities of a gentleness and quietness:
Gentleness: Maintaining a gracious attitude, friendly behavior and humble character.
Quietness: Choosing to possess tranquility, respectfulness and submissiveness as opposed to worry or rebelliousness.
First, how do we cultivate gentleness? Where do we start? One of the first steps would be self-awareness. I don’t know about you, but sometimes, I don’t know how I look or sound to others. So, practice your conversations in front of the mirror. Pretend like you are talking to your family or friends and look at your facial expressions. Does your face look friendly and kind or put-upon and bothered? After self-awareness comes another tip: Just be nice to people. (Yep, I’m working on that, too…)
Now, quietness might be freaking some of you out right now. You saw the words “respect” and “submit” and you’re concerned that I’m going to try to sell you a page from “The Caveman Times.” I can see you rolling your eyes and saying:
“I’m a modern woman, Barb. Don’t you try to tell me that I should let someone rule over me.”
Ladies, respect and submission have nothing to do with coercion or weakness. In fact, they are wholly the opposite. Both are a 100% free act of the will. You can choose or not choose. Before you choose, answer this: What is the opposite of quietness? If the idea of not having the final say-so (control/manipulation) is so horrible for you, then what’s your other choice? Answer: It’s a life of constant worry and strife.
Some of you know what I’m talking about right now.
When you constantly fight for control or assert your right to be right in front of your spouse, kids, friends or co-workers, chances are that your life is filled with frustration, worry or strife. Might I ask with complete humility: How’s that working for you?
When life isn’t going our way, our first inclination is to rise up and fight for control. And the fighting and the resistance makes us miserable – and our reactions probably look pretty ugly. Yet, God has chosen women to be the standard-bearers of His beauty in our cold, harsh world. What kind of light for Christ could we be if we practiced the beauty of gentleness and humility?
Q4U: Which one – gentleness or quietness – feels like more of a challenge for you? Leave a comment below!
Thanks for stopping by! We’ve got just a few days left in the Beautiful Devotional and I hope that you’ve been blessed. I’d love to hear how God has used this devotional in your life. Feel free to leave a comment below! If this post has blessed you today, please share it with others!
What’s a food thinker? A food thinker is someone who is ALWAYS THINKING ABOUT FOOD!
That’s me.
In fact, when I eat breakfast, I want to know what I’m going to eat for lunch. After lunch, I thinking ahead to dinner, but not before pondering the snack that I’ll have in-between.
Any other food thinkers out there? Let me hear you!
As a food thinker, I’m not just thinking about the food that I want to eat, but I’m also run an internal dialogue about the food that I just consumed.
Oh, I wish that I wouldn’t have eaten that!
I.want.more.Yum!
I really wish that I eat another Mr. Freeze Wow Cow Peanut Butter No-fat, no sugar ice cream with hot fudge, pecans and real whipped cream ALL OVER AGAIN!!!!
(That last one was a true thought from last week. I miss that sundae.)
Some of us think about food a lot and our attitude drive our thoughts.
We can get a little nutty defending our right to eat our way – and sometimes, we can sniff our noses at those who may have a differing opinions. I’ve noticed that the topic of food can divide up women pretty quickly. Organics versus Mac-n-cheesers or the Vegetarians versus More Meat-eaters or the Vegans versus Burger King Whopper lovers.
I don’t think that God wants food to divide us or disconnect our hearts from each other – and food surely isn’t supposed to siphon away our desire to focus wholly on God.
How do keep our relationship with food in its rightful place in our lives? How we can enjoy eating, without using food as a way of subtly asserting superiority or using food as drug to cure emotional pain?
I ran across this verse a few months ago, it got my attention:In other words: What you eat shouldn’t be your measure of righteousness or condemnation AND what/how you eat shouldn’t occupy your thoughts more than your desire to live God’s call for your life.
In Romans 14:17, the scriptural author, Paul, wanted to redirect the people from thinking that they could gain spiritual and social superiority by eating and drinking the right things. Obsession over “right” and “wrong” foods distracted the people from what really mattered: Worshipping God with their lives and focusing on Him rather than self. Rather than over-focusing on are we eating the right or wrong things, how do we focus on what the Apostle Paul calls us to focus on instead:
Goodness: Pleasant inward disposition or attitude toward others
Peace: reconciliation with others and reconciliation with God
Joy: Unfailing inner brightness regardless of our circumstances
Awww, snap.
Here I am more worried about whether or not I’m still gonna be hungry after eating my salad-in-a-jar and it seems that God wants to shift my perspective. Instead of focusing on calories, metabolism, steps walked or what’s been crossed and fitted, the real kingdom question is: How am I doing with goodness, peace and joy in God’s eyes?
How are you doing?
Q4U: On a scale of 1 (bad) – 10 (great), how are you doing with living out God’s definition of goodness, peace and joy? Where are you doing well and where are you struggling? Let’s have a discussion below!
Thanks for stopping by for today’s Beautiful Devotional! Want to receive the rest of this Beautiful Devotional series or weekly encouragement from me about your shape, style or soul? Just click here to subscribe to barbroose.com. I won’t fill up your inbox, but once a week, I’ll encourage you and make you smile!
How many of us are still carrying around painful words spoken to us during our childhood or teenage years?
“Your nose looks like Captain Hook!”
“You’re so dark that we’d lose you if the lights were off.”
“My dog is cuter than you.”
Ouch. No only do those phrases hurt our eyes, but if those words were ever directed at you, those horrible words hurt your heart, too.
While we can’t undo what we heard as kids, we can be proactive about who we allow access to the most important part of us: our heart. The question is: How do we protect our hearts?
Do you realize that your heart is your most valuable possession? This is why God says that we must guard our hearts because the rest of our life depends on the condition of our hearts!
We’re switching things up today! This 2-minute video clip was from our February 2015 LivingItOut video podcast titled “Strengthening Your Relationships.” In this clip, I’m discussion how to “guard our hearts” when it comes to relationships with others.
Q4U #1: What are some of the things you heard about your size, shape or style as a kid that still stick in your memories today? How did those words impact your life?
Q4U #2 – Think about some of your most difficult relationships. Where are people crossing the line in your life? What are some sensors or triggers that you need to install in order to protect your heart? (How do you need to restructure how/when you interact with them?
Thanks for joining me for the Beautiful Devotional Day #3! Please share this post with others and invite them to subscribe to Barbroose.com for more encouragement and inspiration for the remaining days of this devotional and in the weeks to come!
Brittany Kaelber wants to live in a world where cookie dough is at the top of the food pyramid, leg warmers never go out of style and there are more spontaneous song and dance numbers in everyday life. When she’s not working as a full-time video producer and a part-time photographer at CedarCreek Church, you can find her hanging out with her favorite awesome nerds, doing a marathon (of the TV variety), attending a country concert, with her nose in a good book, napping, or planning her next Disney vacation. Brittany believes that life’s a journey -a lovely, hilarious, heartbreaking, amazing journey – and she loves sharing the beautiful, the ugly, and the awkward moments of her journey with all of you!
“Ever since college, I make friends. They get married. I lose friends.” -Chuck Palahniuk
As I get older, most of the people I know are either getting into serious relationships, getting engaged, getting married, or having kids. In fact, at the age of 30, more of my friends, family and co-workers are married than not. On top of that, I have no close friends that have ever been 30 and single. This could easily put a divide between my married friends and I. We could slowly drift apart.We have different priorities and different schedules and different challenges and we can’t truly understand each other’s place in life.
I, however, do not believe this is a death sentence to relationships between married people and singles. I don’t want to lose friends just because they’re married and I’m not! My married friends and their families add so much to my life. I believe careful honesty is the key. We must have a determination not to project our own insecurities, longings, fears, and frustrations out on the other. If we do that, then we can still have real, beneficial, and meaningful relationships.
So, here it is, the truth: this is what singles believe married people have forgotten about being single (or aspects of single-ness they never even experienced because they got married much younger than 30).
Single + Single does not equal a perfect match…We get the impression that a lot of married people do the math and come up with: single guy + single girl = match made in heaven. No, nope. Thank you for thinking of us . . . but there’s a little more to it than that.
Speaking of matchmaking . . . I won’t speak for every single, but I was not built for online dating. I know that there are ‘Plenty of Fish’ that I could be ‘Match’ed with and we might fall in love and live in perfect ‘EHarmony,’ but let me just ‘Tinder’ my resignation now, because I’m out! #notinthislifetime. No need to ask me if I’ve thought of trying it. I’m an old-fashioned girl. And speaking of old-fashioned, if you come across a “great Christian guy,” don’t tell us girls about him– tell him about us! We want to be pursued.
We still believe in fairy tales…Well, kind of. We know now that it’s not as easy as falling in love and making darling, perfectly behaved babies and living happily-ever-after, but we still believe in having our own beautifully quirky love story. Help us believe. We’ve heard it’s a lot of hard work . . .like, more hard work and less sleep than you could have ever imagined! Now, tell us about how much fun it is! There are fun parts, right?! I love what Mindy Kaling says, “part of me still thinks … is it really so hard to make it work? What happened to being pals?”
Plus one? More like, plus none…When you’re single, you don’t have a built in “plus one.” We want to come to weddings and parties and even dinner with you and your couple friends, but sometimes it’s harder than you’d imagine. So, unless our odd-numbered singleness throws off the aesthetics of your evening, please invite us, but give us grace on those nights we decline. It may surprise you that there are times when hanging out with all couples will actually make us feel lonelier than staying home alone and watching Netflix. Not to mention that standing on the dance floor at a wedding, under a spotlight, with six little girls dancing around you to the blaring refrain of Single Ladies is . . . just horrible.
There is no “I” in team! But there’s an “I” in Single…Having a plus one at parties is just a small perk of marriage. You are now part of a team! You’ve procured not only a built-in date but also a best friend and a confidant; someone you can do life with and make big decision with. Your moments are their moments, happy and sad. They know you better than anyone. You are two who have become one.
Imagine not having that built into your life. It can be hard and even scary at times. Doing it by yourself doesn’t always come with the kind of freedom you might imagine; it comes with doubt and insecurity and uncertainty and longing. So, take care in saying things like “enjoy your freedom” or “appreciate your single years while you can” or “you’re so lucky you don’t have anyone to check-in with!” We envy the partnership you have and we’d give up spontaneous Grecian vacations or control over the remote to be a part of a team like that …or, let’s be real, even just to have someone who paid half our bills! Just kidding… about the remote. 🙂
What’s NOW vs. What’s NEXT?…Have you heard the idiom “in the meantime”? It means, “Until something else happens.” As a single, it can feel like everyone is just waiting for us to reach the next big milestone in our lives. Until then, they’re compassionate to our being stuck “in the meantime.” However, sympathetic refrains, inspirational quotes, and future predictions can be more harmful than helpful. We know that phrases like “you’re going to make a great wife/mother one day” or “that’s ok, you will find someone” are meant to be comforting, but it can make us feel like who we are now (who we might be forever) is not enough.
We may get married. We may make great wives and great mothers; we may find someone. But we might not. We want to know that who we are is enough. In fact, we’d like to know it’s more than enough. We’d love to know that you don’t see us as incomplete or running behind or stuck in the great singles waiting room of life. We want to know that the lives we’re living now (as singles) are complete, significant, thriving, successful and meaningful.
So, ask us WHAT’S NOW instead of WHAT’S NEXT because “in the meantime” our real lives are happening and we want to share them with you!
This is how you can pray for us…There are aspects of the single life we appreciate and even love, so we don’t need pity, but we’d love your prayers.
Pray that we’ll use our single lives to honor God and that we’ll rest in knowing His plans and timing are far greater than ours.
Pray that we won’t settle, but will wait for a spouse who loves Jesus and us with their whole hearts for their whole lives.
Pray that we are made complete in Christ, so that no matter where our journey takes us we find our identity and worth in Him and not in our relationship status.…And if you want to pray “Lord, if it’s your will, please send Brittany a tall, funny and handsome fella who loves pizza, Netflix, and country music,” well, who am I to argue with God’s will?!
Talk back time…Are you single? What are some of the parts of being single that celebrate? Where do you struggle? What kind of support or prayers would you like from others?
Thank you Brittany for sharing your perspective with us! Ladies, if you’ve got friends who would be encouraged by Brittany’s words, share this post up by clicking the any of the share buttons. If you’d like weekly encouragement like this, I’d love to share it with you. Just enter your email address to subscribe and that’s it. Thanks for stopping by!
Barb Roose is a speaker and author who is passionate about teaching women to live beautifully strong and courageous so that they experience God’s great adventure of faith and purpose for their lives.
Check out Barb’s new releases, Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm book and Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelms Bible study.
Barb lives in NW Ohio and is proud mother of three adult kids. Whenever possible, Barb prefers to eat dessert first. Visit Barb’s online home at barbroose.com.
