Dear Other Woman: A Message for the Woman in the Mirror

Dear Other Woman: A Message for the Woman in the Mirror

woman rejecting her self-image in the mirror.

How often do you look in the mirror and struggle with what you see?

Remember when we used to love hanging out with each other? Hmm, how old were we back then – two or three years old? How cute were we! Ahh, in those early years we couldn’t get enough of each other. We snuggle up close and do kissy-lips with at each other. We’d play endless games of hide-n-seek. By the way, you’re horrible at that game! Whenever it was my turn to count, I’d peek while counting and you never moved. What’s up with that?

Remember when I was ten years old? That’s when stupid Marcus told me that I was ugly and I had a big nose? I barely made it home from school without melting down. I ran right to the bathroom looking for you. Tears were streaming down my face as Marcus’ awful words screamed in my head.

Don’t you remember how I put my face right up against yours? I searched your eyes hoping that you’d show me that Marcus was wrong. I wanted you to smile at me and make me feel that I was okay as I was. But, you didn’t.

For me, that was the day that we stopped being friends. Correction: That was the day that YOU stopped being my friend.

Yet, we still see each other every day.

Let me apologize for what I look like in the mornings. I’ll admit that it’s a bad scene for both of us. My hot-mess hair and puffy eyes – okay, that’s all on me. (What happens overnight anyways? I always feel like I’m in some overnight street fight and lose every single time…)

Throughout the day, we catch glimpses of each other. A quick look here. A snatch of a glance there. You see me and just that quick, you always look away. No smiles. No kindness. No comfort.  Whatever.

smile at yourself in the mirror

You’ve seen me I strap on my courage and strip down in the department store dressing room. Why weren’t you kinder when I tried on that pink skirt and got stuck in it? That size SHOULD HAVE FIT. I was so crushed when it didn’t. Again tears. Again I look at you. Again, all you gave me was a cold stare.

Sometimes I hate you. 

Whenever I walk away from you, I want to turn back and scream, “Why aren’t you there for me? Why aren’t you on my side?”

You’ve betrayed me by not loving me. You’ve seen me at my best and worst. Yet, you never show me the support that I need. We share the same heart, the same mind and the same body and yet, you make me feel so bad about myself. I can’t win with you!

You can’t make me 20 pounds thinner, but is it so hard to give me a freakin’ smile every now and then?

Is it so hard for you to give me a thumbs up when I stop in the restaurant bathroom while I’m out with my skinner, more stylish friends?

It’s been a long time, but today, I’m getting all up in your face. We’ve got settle whatever is between us. This stops now. Today. We’re going stop blaming our issues on school bullies, skinny supermodels, unrealistic expectations or the cookies that we can’t stop eating.

This is between you and me.

Tell me, how do we patch things up between us?

I want to know that you are with me. When we look at each other, I want to look in your eyes and see that you’re on my side. I need you to stop giving me reason to criticize my face, hair, hips, breasts or arms and cheer for me instead. I want to look in your eyes and see that I am beautiful. I want to see that I am enough.

What will it take for you to do that?

Wait – are you saying something? Hold on…please whisper a little louder.

My friend, if you want me to love you, start with loving yourself. I’m just reflecting what’s going on inside of you.

The key to being friends with me is the show me what you want to see.

Do you want to see me smile? Then, you smile first.

Do you want to see me cheer for you? Then, you cheer first.

My beautiful friend, I’ll gladly follow your path, but you’ve got to learn how to lead the way.

TALK BACK TIME! What part of your body do you struggle with the most? Leave a comment below and share this post with your friends!

P.S. If you’re tired of hating the woman in the mirror, check out my Beautiful Already Bible study. Give God space to transform how you see yourself – inside AND out!

Available at major Christian retailers across the country.

Available at major Christian retailers across the country.

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Barbie’s got a booty now…but will it make a difference?

Barbie’s got a booty now…but will it make a difference?

Barbie’s back with a new look and style. But will it make a difference?

As a kid, my friend knew never to call me “Barbie.” In fact, anyone who did call me by that horrible name got a push or a shove in reply. While I shared a similar name to the celebrated doll, I spent my childhood burdened by the fact that I didn’t look anything like the Barbie dolls I played with each day.

I’ve lived my life in the shadow of that manufactured creature known for her flawless perfection and radiant beauty. Little girls everywhere adored the 11 ½” plastic doll with an creamy white skin, anatomically impossible skinny waist, long blonde hair, freakishly long eye lashes and an enviable arched foot. With her perfect smile and innocent gaze, Barbie taunted me during my childhood.

As an adult, I know that just because I share a name with Barbie, that doesn’t mean that I should look like her. But, decades ago, that little brown-skinned me with pop-bottle glasses and two-large front teeth didn’t know any better. So, I would stare at my perfect, blond Barbie doll and feel less than.

photo credit: mashable.com

On January 28 Mattel released a new line of Barbie’s with different body types and sizes. Which one would you choose? photo credit: mashable.com

During playtime, my cousins and I would dress our Barbie dolls in those luxurious, shiny gowns with the Velcro zippers and plastic stiletto heels. We dreamed that our superfly-looking dolls had high-paying jobs and lived in the palatial Barbie Mansion. Our Barbies did have Ken for a husband, but we didn’t actually have the money to buy Ken, so we always said that he was out of town.

Barbara, you don’t look like Barbie…

At some point while we played, one of the cousins or friends would point out the obvious: I didn’t look like Barbie, even though my name was Barbara. And I would nod my head and agree. I was a little, girl with a big name who didn’t look anything like the beautiful doll resting in her hand.

So, a particular narrative began to take shape in my little girl mind: “Since I don’t look like the pretty Barbie dolls, then I cannot be pretty. If I am not pretty, then I should not dream of all of the things that pretty little girls should dream about.”

For years, I pretended not to care about the fact that I wasn’t pretty because I didn’t look like those Barbie dolls. I decided to be smart instead. And I was. I wore my glasses and I made good grades.

But, I wanted to feel beautiful. Like Barbie.

Recently, Mattel announced the biggest change in Barbie’s 57-year history. After a half-century of predominately blond-hair, blue eye dolls, Barbie’s back…it might even be appropriate to say that in some cases, Barbie’s got back.

I found a Barbie that looked like me...not really, but she looks a lot more like me than my childhood Barbie's ever did. photo credit: mashable.com

I found a Barbie that looked like me…not really, but she looks a lot more like me than my childhood Barbie’s ever did. photo credit: mashable.com

Now, Barbie will come with three different body types: petite, tall and curvy. Not only that, but curvy Barbie will truly be curvy with a little tummy in the front and a little junk in the trunk. And, when you see the side-by-side comparison of original Barbie and curvy Barbie, it’s shocking!

But, will it actually translate as a positive step to improving little girls’ self-image? What happens when a little girl has a skinny Barbie and a curvy Barbie, yet only has clothes for skinny Barbie? Mattel is actually setting up a call line to help parents navigate some of the new complexities of dressing curvy Barbie. Sometimes, her clothes don’t slide easily over her hips and thighs. Talk about art imitating life!

There are concerns that “curvy” Barbie might end up being branded as “fat” Barbie, creating some potentially awkward moments at Christmas or at birthday parties. Will a little girl want to receive curvy Barbie, even if she’s a curvy little girl? It will be interesting to see how parents and Mattel navigate this issue. Is it possible that for us to teach our kids how to do this even if we haven’t figure it out yet?

Yet, for all of the questions about the new line of Barbie dolls, I applaud Mattel for doing something! While previous generations of women sort through what I like to call our “Barbie baggage,” I’m thrilled that today’s young girls have a choice about the kind of Barbie they want to play and dream with each day.

As for me, I made peace with sharing Barbie’s name years ago. In fact, I’ve learned how to embrace it and have fun with it.

These days, my social media hastag is #TallbrownBarbie.

WHAT DO YOU THINK? Do you think that the new curvy Barbie will be embraced by young girls? How would you talk with a little girl who prefers skinny or petite Barbie over curvy Barbie – or would you just let her figure it out?

If you enjoyed this post, use the share buttons to send it to your friends! Let’s stay connected. Subscribe to my blog and I’ll make sure you know about all of the important stuff out there. 

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Why do we HATE shopping?

Why do we HATE shopping?

You hate shopping? You’re not alone!

“Getting half-naked in front of the dressing room mirror intimidates me.”

“I don’t know what looks good on me.”

“I’ll go shopping after I lose some weight.”

“I just don’t like my body.”

Are you unhappy with your current wardrobe situation? Do you have clothes in your closet with the tags still on? It’s no wonder that so many awaken to the dreaded daily question: “What am I going to wear today?” I think this is why we embrace yoga pants or sweats. We worship that stretchy material that slides over everything we hate about our size and shape. We know that those stretchy black and gray pants aren’t flattering, but when our other choices are naked or frustrated tears, we’ll choose stretchy pants every time.

This is how shopping feels sometimes, right?

This is how shopping feels sometimes, right?

Why the despair? What do we really want from our clothes, ladies? There are two things that we want from our clothes: We want our clothes to look good on us and we want our clothes to feel like us. When we get dressed, we want our clothes to feel as natural on our bodies as our skin does and our clothes should be a reflection of who we are on the inside. When that doesn’t happen, our clothes can feel like they suffocating us. No one wants to feel suffocated in her clothes.

We all face different clothing challenges. Some of you are petite. Others of you struggle with difficult proportions. Some of you lament your stick-straight profile and wish that people would stop telling you how lucky you are that you are so thin. Me? I’ve got my own issues. I’m 5’ 10” with long legs and big curves on the top and bottom. I know what it means to have clothing challenges!

Why does it matter what you wear?

Think about your favorite (non-stretchy pants) outfit? In fact, if you can, go put it on. How does wearing that outfit make you feel? You stand a little taller, right? It’s easier to smile. Your eyes shine brighter and you feel more open to giving to the world around you. You feel like your best YOU. When you put on clothes that are the proper size, flatter shape and right style, everything about who you are on the inside translates on the outside.

Don’t write off that last sentence off as superficial or shallow. It’s not shallow to realize that when we invest the time into discovering our proper size, shape and style, that we walk stronger, taller and more confident as our authentic selves.

Why it only takes me five minutes to get dressed each morning…

I’m not a fashion professional. I haven’t had any formal training, but I do know how to buy clothes that are the proper size, flattering shape and reflect my natural style. As a result, it only takes me about five minutes to get dressed each morning, including shoes and accessories. Yes, five minutes. Which is good because I’m a night person and mornings are really rough for me.

Once I get dressed, I don’t think about what I’m wearing the rest of the day. I rarely look at a mirror unless I’m shooting a video or someone tells me that I’ve got food on my shirt, which happens frequently. What I love about feeling confident after I get dressed is that I don’t feel self-conscious.  Also, my mental energy isn’t depleted by lingering doubts about how I look or how people think I look. In fact, when I feel good, then I am more likely to connect with others. It’s easier to give of myself when I feel good about me.

Three Promises I Made to Myself…

Barb teaching photo 1

Would you believe that I’ve had that blazer for over 15 years? It used to be part of a suit that I paid $79.00 on clearance. That necklace was a $30 splurge for a special event in New York City, but I’ve been able to wear it often to add a little pop to simple garments like that plain white shirt.

After years of hating to shop and feeling badly in everything I wore, I decided to live by these three clothing promises:

  1. I would only purchase clothing or shoes that I absolutely, positively loved.
  2. I would only purchase items that looked great on me. Not good, but great.
  3. If something in my closet didn’t fit, I would get rid of it.

These three promises have simplified one of the most complicated decisions in my life – what I wear every day. Every morning, I have a 100% chance that I will feel great in what I am wearing. My closet is blessedly uncomplicated and I avoid feeling the pressure to keep buying clothes because what I own is already enough.

InStyle's Social Media Assistant Editor, Jennifer Davis' black dress

InStyle’s Social Media Assistant Editor, Jennifer Davis’ black dress

These shopping promises also mean that I can shop less. I don’t need to have overflowing closets of clothes. That’s right, you don’t need lots of clothes! InStyle’s Assistant Social Media Editor, Jennifer Davis1, wore the same little black dress for five work days and no one in her fashion-conscious office noticed. She mixed different accessories and layering options and no one ever knew that she repeated the same basic dress all week. Jennifer demonstrated how looking great isn’t about having more clothes or expensive clothes, but knowing how to mix and match what’s already there.

And, when I don’t love something anymore or it stops fitting like it used to, I don’t get emotional because I have lots of other things that I love. But, I do give it away. (By the way, I do own sweatpants and there are days when I want to wear them. In fact, while writing this article, I’m wearing sweats right now!)

Some of you feel intimidated or overwhelmed at the time and effort it will take to discover what is right for you. Yes, it will take an investment of time. However, you’ll end up saving hundreds of hours of frustration at the store or in your closet in the future. Once you know what you look great in, you won’t waste time or money buying things that make you less than beautiful.

Three Practical Tips for Your Current Closet

  1. Try on everything in your closet. I mean everything! Don’t be emotional about it. If you can’t fit something over your knees, slip it back off quickly and move on. You must control your thoughts and don’t let your clothes become a judge of your self-worth. You are more than your clothes! You are awesome! Keep repeating that to yourself!
  2. Divide your clothes and shoes into in two 
piles: things that fit your proper size, have a flattering shape and style and then a pile for everything else. If you aren’t sure, ask yourself: Does this look and feel like me? Do I smile when I have this on?
  3. Let go of everything that doesn’t look or feel like you. Trust me. You won’t be 
left naked. Let it go! Box it up and donate it. If you’re about to hyperventilate at the thought of doing this, invite a friend over to help you through this process.
I really wanted to buy this sweater - especially since I had a gift card! I tried this sweater on two different occasions. It was the right size and style, but the shape just wasn't right for my body. So, I didn't buy. And I don't regret it!

I really wanted to buy this sweater – especially since I had a gift card! I tried this sweater on two different occasions. It was the right size and style, but the shape just wasn’t right for my body. So, I didn’t buy. And I don’t regret it!

Four Practical Tips For When You Do Need to Shop

  1. Let Your Clothes Be Your Guide – Review the pile of clothes that you love. Assess the colors, sizes, shape and style. Take pictures of your favorite shirts, pants and dresses. When you recognize the clothes that look good and makes you smile, then your shopping goal is to mimic what already works for you.
  2. Shop by Label – Look at the labels of the clothes that you already own and love. Shop at the stores that carry those labels. When it’s time to shop, go to those stores and start with trying on those labels first. You’ll get an extra boost of confidence knowing that that you’ve experienced success with that clothing brand. It will also reduce the amount of intimidation that you face when you walk into the store and see thousands of possibilities.
  3. Grab three sizes! We’ve got to make peace with the fact that clothing sizes aren’t consistent. You’ve just got to make peace with that. When I find an item, I grab the size that I think I wear as well as one size smaller and bigger. I try on all three without looking at the size. Then, I pick the one that fits best and makes me feel great about how I look! The feeling that I get from how I look that garment is much more satisfying than any shame or sadness over the number on the tag. No one knows what size you are unless you tell them, BUT they will notice if your clothes are too big or way too small.
  4. Listen to people – When you receive a compliment on an outfit, pay attention! Don’t brush off compliments or diminish them! Look that wonderful person in the eye and thank them. Compliments mean that you are moving about the world as your truest self and that’s a good thing!

I’d love your feedback! Did you try any of these clothing tips? How did you get through the process? Did you buy anything new? If so, let us see it!

If you enjoyed this post, please share it with your friends! Hit the share buttons at the top or bottom of this post. Friends love friends who love and encourage them!

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Source: http://news.instyle.com/2014/12/30/i-tried-it-i-wore-the-same-little-black-dress-for-a-week/

For the love of Gaby…

For the love of Gaby…

 I am Gaby Muñoz, I live in Guatemala, I am the head of FaithSeeds, an organization dedicated to help children and break the cycle of poverty through love and education, my greatest dream is to build two schools and a shelter for the orphans, widows,  and abandoned women, I love reading and dancing.


I’m Gaby Muñoz, I live in Guatemala and I’m the head of FaithSeeds, an organization dedicated to help children and break the cycle of poverty through love and education. My greatest dream is to build two schools and a shelter for the orphans, widows, and abandoned women. I love reading and dancing.

I never considered myself normal. I’ve never been someone that fit in the popular crowd. And I love it.

When I was young, I was the good kid with the best grades in school, so, of course, my parents were always proud of me. I came to Jesus when I was sixteen, because I was craving God. I wanted to know Him, to know if He was real.

At 17, I graduated high school. I was popular because I had the best grades, not because I was cool. I had already decided to save my first kiss for my husband, and I knew I was not going to get married while I was a teenager. So I had no problem staying away from boyfriend issues until I was twenty-two years old. By then, I was in business school, I was one of the youth leaders at church, and I was working as my pastor’s secretary. Life was good. Still I was after Jesus; I just knew there was more of Him.

So, I met this guy. He was a little shy, kind, very nice. As extra bonus, he was super cute. We became friends. Then, we developed feelings for each other. Still, I didn’t want a relationship though. I was waiting for the one I would marry, but I couldn’t deny my feelings for him. I don’t know how it happened, but he became very demanding about my looks. My features are not that of a skinny girl. They never have been, but I was okay with it. Every time we talked, he would ask me to go on a diet or to go to the gym; he thought I needed to lose weight. Then my closest friends joined him.

Gaby working with some of the kids through her organization, Faithseeds.

Gaby working with some of the kids through her organization, Faithseeds.

By the time I turned 24, I started to think that “the one” for me would never show up because I was fat. I believed that my friends and that guy were right; I needed to lose weight in order to be beautiful.

As a coincidence, I met this lady at the bus stop who happened to sell certain products to lose weight. They were very expensive, but I tried them. In two months, I lost 18 pounds. I started dropping sizes and everyone noticed how attractive I looked! This lady said I shouldn’t use the product anymore. According to her, I looked good already, so losing more weight wouldn’t be good for me.

However, I then had some guys interested in me and I liked the feeling. So, I couldn’t afford the risk of getting fat again. That’s when I decided to stop eating.

I got so obsessed that I thought that a glass of water would make me gain weight. My temper changed. I was grumpy all the time, and I learned to lie. When my friends would ask me if I ate, I told them I ate at home.

One day, my mom told me that my dad was crying the night before because he thought I might have issues with anorexia. God knows how I love my parents, so the fact that my dad was sad made me miserable. Of course, I denied it to my mom. I told her they were crazy and I felt bad about that. So, I decided to start eating again for them. However, I couldn’t stand the idea of having food in my body. First I tried throwing up, but I hated it. Then, I was introduced to the world of laxatives.  I started using laxatives in a very abusive way to get rid of the food I ate.

I kept dropping weight and I looked terrible. Yet, every time I looked at myself in the mirror, in my head I looked obese. Deep inside I knew what I was doing to myself, but I couldn’t stop. I couldn’t eat; food was the most disgusting thing to me. I started losing my hair and my period stopped, but I just couldn’t eat. I wanted to be able to eat and not take laxatives, but it was stronger than me.

One night I felt so guilty.  I prayed, “Jesus, if you are there and you can hear me, please help me get out of this.” But nothing changed. Then, one day I found the courage to confess to my mom. We both cried, and she encouraged me to hold on onto Jesus for this. She said they missed my joyfulness. They were worried about me because I looked like a walking bunch of bones.

Gaby serving one of the precious children that she works with in her organization.

At the city dump, Gaby serves one of the precious children that she works with in her organization.

My mom talked to my family and friends, and they all started a “Let’s save Gaby plan.” They called me often just to tell me I didn’t need to be skinny to be loved. There was always someone with me; they didn’t even let me go to the bathroom without someone waiting for me at the door. Somehow, it made me see that I was loved, and that made me want to stop. That is why I say that “Love rescued me.” It was a lot of prayer and love that gave me the strength to fight the voices in my head.

I went to the doctor and praise God, almost everything was normal. However, my stomach and my intestines were very hurt. My family and friends were very patient with me eating little by little again. Slowly, I started to heal. I felt forgiven by Jesus and by the people I love, but it took me a long time to forgive myself. I felt stupid knowing I could have diet and that I hurt my family and friends.  Above all, I struggled with knowing that I had hurt Jesus. It took me about five years to heal emotionally.

I still struggle with the “beauty” subject. It’s been ten years since my battle with anorexia, but it is a constant battle in my soul. Now, as time has passed and my sweet Papa God has made His plans known to me – plans for me to rescue children from garbage dumps in my Guatemala. I’m here to fight for them to have a future worthy of a child of God. I want to be a part of changing their destinies for the glory of my Father. Now, I understand that the Enemy will always do all he can to stop the plans and purposes of God in our lives. He almost got me, but Jesus in His mercy rescued me with His love, and He is rescuing His precious children now.

Another one of the children that Gaby serves. God's given her a dream to bring hope and life to those children.

Another one of the children that Gaby serves. God’s given her a dream to bring hope and life to those children.

One morning, while I was praying, Papa God told me to read Psalm 96. There’s one verse that talks about the beauty of a holy life, and it hit me. Then he led me to Psalm 45, which says that “The King is in awe of your beauty” and I got i!

I am beautiful to Him.

I am cherished and loved.

My precious children in the communities will come to me saying I am the prettiest girl, the most beautiful princess in the world. I think God does that because He knows I need that. I can’t imagine the number of people that die every day because of anorexia and bulimia. It hurts to know the number of purposes that are stopped because people choose it. I know that Jesus never wanted me to go through that. It was my choice; I chose to believe those lies.

I know now, though those thoughts still come to my mind, above all, I am beautiful – not because of myself, but because I was wonderfully made by the best artist. I am beautiful because of a beautiful Holy Spirit living inside of me. His plans are perfect, His timing is perfect, and His creation is perfect.

Thanks Gaby for sharing your story! I know that you encouraged and inspired many reading today! Friends, share this post and encourage someone today! Also, Click here if you’d like to find out more about Gaby’s organization, Faithseeds.

Blessings,

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Ladies, why are you beautiful? One thing that you need to know…

Ladies, why are you beautiful? One thing that you need to know…

Ladies, what words do you use to describe yourself in the mirror? Does it matter what you say to yourself?

It’s tough out there, isn’t it, ladies? As much as we love social media, we don’t love the constant barrage of culture telling us how we should look. There are a lot of “mirrors” out there. Lots of people with opinions about our size, shape and style. I can pick up one magazine that tells me young and thin is in, then click over to Buzzeed for the 25 reasons why having junk in my trunk is amazing. So many conflicting messages about beauty! Do you ever feel like you are stuck in the middle of something, but you don’t know which side to take?

Even Angelina struggles with beauty…

Angelina Jolie (credit to filmrise.com/getty images)

Angelina Jolie (credit to filmrise.com/getty images)

Actress Angelina Jolie is one of the one of the most recognizable and photographed women in the world. She appears in movies, magazines and tabloid publications on a regular basis. Angelina’s face, body and weight undergo constant scrutiny by anyone and everyone who feels the need to chime into the discussion. So, what does this famous woman think of all of the attention paid to her appearance? Does the fact that our culture considers her beautiful have any impact on her personal opinion of herself?

Here are some quotes that I found online from Angelina:

“I don’t see myself as beautiful, because I can see a lot of flaws. People have really odd opinions. They tell me I’m skinny, as if that’s supposed to make me happy.”

“I’m odd looking. Sometimes I think I look like a funny muppet.”

“I struggle with low self-esteem all the time. I think everyone does. I have so much wrong with me, it’s unbelievable.”

These quotes are not chronological and I don’t know in what context they were spoken. Even Angelina can have a few bad days. However, I think they demonstrate that even a woman plastered all over dozens of international magazine covers can think and feel the very same things that you do.

What fascinates me about women is that we would never criticize our friends the way that we harangue ourselves. Imagine the following dialogue:

“Hi Jessica.”

“Hello, Emily. How are you today?”

“I’m fine. But, honey, do you realize that your legs look like a sausage rolls stuffed in those jeans. Oh, and that muffin top? Girl, you look like a breakfast combination from Jimmy Dean.”

That conversation would never happen between friends. (If it does, you may want to rethink that friendship.) Yet, we engage in that kind of dialogue with ourselves every time we look into the mirror. Unfortunately, our mirrors have become an accessory to our campaign of self-condemnation and self-doubt. Too often we use our mirrors to confirm what culture says is wrong with our size, shape or style.

Why does it matter if we believe that we are beautiful? 

It's so easy to criticize ourselves in the mirror and photos. But, for this photo, I admit that I laughed pretty hard once I saw that fu-man-chu mustache!

It’s so easy to criticize ourselves in the mirror and photos. But, for this photo, I admit that I laughed pretty hard once I saw that fu-man-chu mustache!

We must understand what happens when we allow our feelings about our physical flaws undermine our true value. We’ll see how dangerous and hurtful it is for us to believe the ugly lie that we cannot be beautiful.
In my 2013 Created with Curves survey, I asked over 500 women the following open-ended question: “When you look into the mirror, what are some of the words you’ve used to describe yourself?” Here are some of the positive responses:

Gorgeous and blessed! Voluptuous! Precious as rubies. Woman of color

I’m beautiful, amazing, lovely, God-fearing, blessed, overcomer and a role-model

Strong and independent

I’m beautiful, confident and radiant

Strong, athletic, driven

Those are some fantastic responses! We love it when a woman feels good about herself in the mirror, but secretly, we really want that woman to be US!

Here’s another set of responses that women gave:

Ordinary, plain, nothing special

Fat. Ugly. Undesirable.

Gross. Why. Ehh, its okay. Fat. Ugly.

Flabby, dorky, let myself go…

Overweight, need to work on my abs

Hideous, disgrace, waste

Any of these words should familiar to you? The #1 word that women used to describe themselves in the survey was fat.  In fact, only 6.7% of women used the word beautiful to describe themselves.

I actually broke down in sobs when I read the survey report. I was so thankful for the raw honesty, but that same honesty tore my heart out as well. But, does it matter that we say those words in the mirror? YES! The impact of those words and those beliefs are felt in many ways.

When we don’t believe that we are beautiful:

…We shrink back,

…We hold back,

…We don’t speak up,

…We hide behind,

…We avoid.

…We struggle to connect.

I’m not against the beauty industry. As soon as I publish this post, I”m going to put on some cute clothes and make-up. But, hair and make-up aren’t the cause of our issues. We’ve done this to ourselves. We’ve given others the power over our understanding and definition of beauty. Our culture has created a financially-driven faux beauty standard that smacks us around every time we pick up a magazine. It’s no surprise that we feel like we are losing. Our ugly struggle with beauty remains a dark, silent cloud hanging above our lives. We don’t like to acknowledge it, but it hovers over us when we look in the mirror and throughout the day when we want to live fully, not we don’t feel like we are enough so we back off.

Here’s the beautiful truth that pertains to you…

Here’s one thought that I’d like to share with you today. It’s a simple thought, but it can change how you see yourself – and others. That simple thought is this: You are beautiful because God created you.

You are beautiful because God made you!-2

Repeat that to yourself a few times. Just let your mouth and mind get the feel for those words:

“I am beautiful because God created me.”

For some, these words might be hard to choke out. Say it anyways. Some of you don’t believe them. Repeat it anyways. 

Yes, our culture has tried to define beauty and convince us that their definition is right. But, here’s the thing: God trumps culture. So, IMO God’s definition of beauty is the only one that matters. So, let me draw the dots really close together on this one:

1. God created you.

2. The scriptures say that everything that God makes is “towb” which is the Hebrew word for “beautiful.”

3. So, if God created you, then you are beautiful. Another way of saying it: You are beautiful because God created you.

That is truth. Embrace it. Live it. Share it with other women that you know.

Thanks for stopping by! I hope that this post encouraged your heart and life today. If so, feel free to share this with your friends by clicking the share buttons at the top. By the way, some of today’s content came from my new book, Enough Already: Winning Your Ugly Struggle with Beauty, Chapter 4: Flaw Finding. Click here to find out more about my book and the special Kindle pricing!

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