by Barb Roose | Nov 13, 2018 | Women's Topics
It was the middle of the night. I took five steps across the hardwood floor as quietly as I could, hoping not to jam my toes on the corner of dresser. When I took those five steps, I stopped and turned. Then, I padded five steps back in the other direction, quietly wiping the tears that were falling down my face.
Why did you let this happen, God?
When will this end, God?
I’m so miserable…
If you’ve ever paced the floor at night, you know that middle-of-the-night pacing is not exactly a party. When we’re watching the midnight minutes tick away because we can’t sleep, well let’s be honest, it sucks. #Christiancurseword
What’s been keeping you up at night lately? More importantly, how is the lack of sleep affecting your life? There’s only so much coffee can do for you. Good sleep is essential for good health. So how do we stop our worries from screwing up our sleep?
There’s a tool that I created to interrupt the worried thoughts that might prevent me from getting a good night’s sleep. It’s called the God-morning/God night technique. This simple tool is so easy to do and use! Best of all, it activates the power of God’s Word to work the worry out of your mind.
Every worry gets stopped in its tracks by the Word of God!
In order to use the God morning/God night technique, you’ll need a “starter set” of five short verses from the Bible. Search for verses that contain words or phrases like peace, do not fear, do not worry, or courage. Here are a few of my favorites:
When I am afraid, I will put my trust in you. –Psalm 56:3
For I can do everything through Christ, who gives me strength. –Philippians 4:13
Give all of your worries and cares to God for He cares about you. -1 Peter 5:7
You can add two more verses to this starter set. You can store them in your phone, but I recommend writing them on a notecard or small sheet of paper and taping it to your nightstand or any place you’ll see it before going to bed. For the next 30 days, read those verses aloud before you go to settle down for bed. Don’t rush through reading them, take the time to hear the truth in the words as you read them. God’s truth always wins over your worry.
I use this technique in the morning, too. When I wake up, it’s easy for mind to spin about everything might go wrong.
However, when I start my day with God’s Word, my worries get shot down before they start.
If you try the “God morning/God night” technique, take a picture of your card by your bed and share it with me on my Facebook page. If you do this, you’ll encourage others to do it, too. Imagine how you can help others trust God and get a good night’s sleep!
by Barb Roose | Apr 3, 2018 | Better Together Podcast
I love the word “gutsy.”
In fact, a gutsy woman is always inspiring to me! She’s the kind of gal who knows that the odds are stacked against her, but she makes a big move anyways. In a world where women are fighting against so much, we need brave, courageous women who are willing to risk it all for something better.
Sometimes, the greatest gutsiest risk we’ll ever take is the one that involves confronting our painful past and choosing to walk the road of healing.
Today, my Better Together podcast guest is Jennifer Renee Watson. I caught up with Jennifer as she was hiding out in a hotel room writing her upcoming book called Freedom: The Gutsy Pursuit of Breakthrough and Life Beyond It” (February 2019). Jennifer is a speaker, writer, pastor’s wife, student ministries leader, and mother of two. Her life journey has been one of brokenness and healing. Now, Jennifer’s passion is to equip others to take their healing journey as well.
As the child of an alcoholic and divorce, Jennifer spent her younger years trying to cope with the ache and pain of the loss of her dad to addiction and the break-up of her family. “My dad had such a great heart and loved people but over the years, his addiction became bigger and louder than who he was as a man.”
Jennifer came to faith in Christ when she was 11 years old. Her new life and hope in Christ helped Jennifer to see that she needed to deal with the brokenness in her life. “When I was in my teen years, I worked hard to deal with my junk. I wrote stories, angry poetry, danced. I needed an outlet to work through things.” Not only that, but young Jennifer made one of her first gutsy moves in life and said “yes” when she felt God putting a life of ministry on her heart.
During today’s conversation, Jennifer talks through what her “healing journey” looked like. Most of all, Jennifer tells us about the powerful way that she knew that healing had taken place when she got the word that her dad died three years ago.
There are times when we hear women talk about the shock-n-awe brokenness of their lives, but Jennifer longs for us to not let our brokenness define us. Rather, she invites us to learn how to offer the fractured parts of our lives to God and let those broken places be a platform to glorify Him.
On today’s Better Together Podcast, Jennifer and I discuss:
- What it means to be a “gutsy” woman;
- How you can use creative outlets to work through your junk;
- What you need in order to take a “healing journey”;
- How to let your brokenness glorify God instead of letting it define your life.
LINKS FROM TODAY’S EPISODE
Jennifer Renee Watson website | Facebook
Finding Joy Ladies Night Out Tickets – click here
LEAVE A COMMENT: Who is the gutsiest woman that you know? Tell us about her and how she inspires you.
About your host…
Barb Roose is the host of the Better Together podcast. She’s passionate about teaching women how to win at life with strength and dignity. Barb’s new book, Winning the Worry Battle and her new six-week Bible study on the book of Joshua: Winning the Worry Battle release in April 2018. Both products are available at your favorite online retailers and stores across the country.
by Barb Roose | Mar 20, 2018 | Better Together Podcast, Uncategorized
“On what should have been the most beautiful day of my life, a switch flipped in my body?”
Have you or someone you know struggled with chronic pain? For 20 years, speaker and author, Melinda Means fought chronic pain and autoimmune disorders that she jokingly referred as the “gift that keeps on giving.”
Melinda is the author of the book, Invisible Wounds: Hope While You are Hurting. As we talked today, she reflects on the years of constant doctors appointments, diseases, and treatments, she felt like the woman in New Testament who struggled with uncontrolled bleeding for 12 years (Mark 5).
Raging within, Melinda’s suffering body was a spiritual wound that spread deep and wide. “I didn’t understand how God could love me and still let me suffer. I know that my earthly father would have healed me from my debilitating pain if he could. So, if my earthly father would heal me because beloved me, then why wouldn’t my heavenly father heal me?”
During my conversation with Melinda, we talk with great candor about the difficult questions that we ask God when we’re in physical, emotional, or spiritual pain. If you’ve ever grappled with questions like why God hasn’t taken away your pain or why your prayers for healing have gone unanswered, then today’s podcast conversation is for you.
What you’ll hear in this week’s podcast:
- The story of Melinda’s 20-year struggle with chronic pain and spiritual struggle with her faith;
- What happened when Melinda prayed a radical prayer in the midst of her pain;
- The ONE thing that you can do if you are in the midst of a physical/spiritual struggle;
- A beautiful new gift God bestowed on Melinda that you can enjoy and download for yourself!
PODCAST EPISODE RESOURCES:
Melinda’s website | Melinda’s book | Melinda’s Facebook page
Finding Joy Ladies Night Out Tickets on iTickets
SHARE YOUR STORY: Are you dealing with something in your life that God hasn’t healed yet? Maybe it’s a chronic illness, a broken relationship, or an unfilled longing that keeps breaking your heart. Share your story in the comments below and bring home to another person who is listening today.
by Barb Roose | Feb 21, 2018 | Better Together Podcast
“I read Bill’s words as he confessed that he had lied to his family and had stolen, and spent, $1,000,000 from his aunt’s trust fund. It was obvious he confessed at trial to get a reduced sentence. I was numb and in shock. I had asked God for the total truth but had never dreamed that the truth would be so painful.
How could my husband and best friend, who I had known since I was five, be a liar, a thief , and a convicted felon? It was excruciating.” -from Lynn’s Story: A Journey of searing, Inspiring Growth and Ultimate Healing
For over 30 years, former corporate trainer Lynn Kampfer lived what most people would consider the American Dream. Married to her childhood sweetheart and raising two kids, Lynn and her family enjoyed the best that life had to offer.
Yet, as Lynn began to search for God the outer edges of her lovely life began to crack and crumble. In this episode of the Better Together podcast, Lynn shares not only her dramatic story but more importantly, incredible lessons learned about God’s faithfulness, provision, forgiveness, and hope. Lynn will definitely inspire you as she shares about surviving breath-taking heartache and how to thrive even as life takes an unwelcome left turn.
As you listen to today’s podcast, I want you to draw hope and encouragement from Lynn’s story especially if you feel like your life is falling apart.
What you’ll hear from today’s podcast:
- How God plants seeds in our lives, even when we’re unaware;
- Even after rock bottom, things can always get worse;
- When you don’t forgive, you’re in a prison doing hard time with the person who hurt you;
- Two important things to know and do when beginning the journey toward forgiveness;
- How God never abandons us when the unthinkable in life actually happens.
Forgiveness is a difficult and often misunderstood concept.
There’s not enough space in this post to properly cover the topic, but I hope that you listen to Lynn’s podcast because you can learn a lot from her journey to forgiveness. It wasn’t easy, but she is so wise in how she journeyed through it.
POST A COMMENT BELOW: Can you tell us about your forgiveness journey? What was hard? How did God help you? If you’re still struggling, how can we pray for you?
by Barb Roose | Jun 7, 2016 | Uncategorized
Have you ever been caught in a raging summer storm? So scary! In Mark 6, Jesus’ disciples were caught in a storm that terrified them, too. Jesus showed up and spoke three phrases for us to remember when storms of life blow our way.
In Mark 6, Jesus and the disciples were out sharing the gospel. Ministry work can take a long time, so they ended up feeding 5,000 people with a young boy’s lunch of five loaves and two fishes.
I always wondered how the young man answered when his mom asked, “Honey, did you eat all of your lunch today?”
Afterward, Jesus told the disciples to meet him across the lake while he stayed behind to say good-bye to the crowds. The disciples got into their boat and began to row. However, as they reached the middle of the lake a fierce storm kicked up on the water. Quickly, their lives were in peril.
I’ve been on five cruises – and I always get sea sick. In fact, if I don’t wear Seabands and take oral medicine, it won’t take long before I toss my beloved cookies all over the place. #TMI
It was even worse for the disciples in their boat. Can you imagine their grim faces or hear their pounding heartbeats? Picture them shouting as they struggled to hold onto their slippery wet oars and row against the pounding waves. Can you see their battered boat slamming back and forth like a little ball between paddle-shaped waves.
It was in the middle of this chaos that Jesus shows up. Walking on the water.
NBD.
Funny, Jesus knew how to get their attention.
Furthermore, Mark 6:48 actually says, “He intended to go past them…” But, when the disciples saw Jesus, they freaked out. They forget about their current situation and yelled for help. Save us, Jesus! We’re going to die out here!
Jesus responded with the following three statements in Mark 6:50: Don’t be afraid. Take courage! I’m here!
These three statements tell us about how Jesus shows up during the storms in our lives. He doesn’t stand at a distance shouting, “Yikes, that’s a hot mess. Good luck with that.”
Jesus comes and climbs into our chaos with us. Most of all, he brings peace in the midst of our storm.
Is there a stormy place in your life today where Jesus is speaking those words to you?
The storms in our lives are just as real as what the disciples faced that day. This is hard to hear but God allows dark, painful and devastating storms in our lives. All of us. What’s your storm? Infertility. Abandonment. Depression. Financial Issues, Marriage Struggles. Divorce. Infidelity. Wayward kids. Addiction. Illness. Grief. Death. Heartache. Singleness. Shame. Abuse. Bullying. Or something else…
Some of us have been rowing through angry, crashing waves for a long time – and we’re tired.
Jesus, please make this go away…
I’m tired, Jesus. I don’t know if I can keep going…
Save me, Jesus. Oh, please save me…
We’re all in the same boat, sisters. There is always a storm brewing, raging or dying down in our lives. That is the painful rhythm of our fallen world.
But, we are never alone. Jesus shows up in our chaotic lives and whispers:
“Don’t be afraid. I know that it’s bad, but keep your eyes on me. You don’t have to figure it all out or fix it. Focus on me. I know what you need and I can give you peace.”
“Take courage, honey. You can do hard things because I will uphold and strengthen you. You will endure because I live within you and my Spirit gives you power to persevere.
“I’m here and I’m not going anywhere, sweetheart. Others may have abandoned you, failed you or left you alone standing at the curb. But, I’m here right beside you. Always.”
You are never alone.
SHARE YOUR COMMENT BELOW: Which one of Jesus’ three statements did you need to hear today?
Thank you for checking out this post. If you think that it will encourage another woman in your life, feel free to share it!
