by Barb Roose | Sep 12, 2016 | Reflections, Women's Topics

How often do you look in the mirror and struggle with what you see?
Remember when we used to love hanging out with each other? Hmm, how old were we back then – two or three years old? How cute were we! Ahh, in those early years we couldn’t get enough of each other. We snuggle up close and do kissy-lips with at each other. We’d play endless games of hide-n-seek. By the way, you’re horrible at that game! Whenever it was my turn to count, I’d peek while counting and you never moved. What’s up with that?
Remember when I was ten years old? That’s when stupid Marcus told me that I was ugly and I had a big nose? I barely made it home from school without melting down. I ran right to the bathroom looking for you. Tears were streaming down my face as Marcus’ awful words screamed in my head.
Don’t you remember how I put my face right up against yours? I searched your eyes hoping that you’d show me that Marcus was wrong. I wanted you to smile at me and make me feel that I was okay as I was. But, you didn’t.
For me, that was the day that we stopped being friends. Correction: That was the day that YOU stopped being my friend.
Yet, we still see each other every day.
Let me apologize for what I look like in the mornings. I’ll admit that it’s a bad scene for both of us. My hot-mess hair and puffy eyes – okay, that’s all on me. (What happens overnight anyways? I always feel like I’m in some overnight street fight and lose every single time…)
Throughout the day, we catch glimpses of each other. A quick look here. A snatch of a glance there. You see me and just that quick, you always look away. No smiles. No kindness. No comfort. Whatever.

You’ve seen me I strap on my courage and strip down in the department store dressing room. Why weren’t you kinder when I tried on that pink skirt and got stuck in it? That size SHOULD HAVE FIT. I was so crushed when it didn’t. Again tears. Again I look at you. Again, all you gave me was a cold stare.
Sometimes I hate you.
Whenever I walk away from you, I want to turn back and scream, “Why aren’t you there for me? Why aren’t you on my side?”
You’ve betrayed me by not loving me. You’ve seen me at my best and worst. Yet, you never show me the support that I need. We share the same heart, the same mind and the same body and yet, you make me feel so bad about myself. I can’t win with you!
You can’t make me 20 pounds thinner, but is it so hard to give me a freakin’ smile every now and then?
Is it so hard for you to give me a thumbs up when I stop in the restaurant bathroom while I’m out with my skinner, more stylish friends?
It’s been a long time, but today, I’m getting all up in your face. We’ve got settle whatever is between us. This stops now. Today. We’re going stop blaming our issues on school bullies, skinny supermodels, unrealistic expectations or the cookies that we can’t stop eating.
This is between you and me.
Tell me, how do we patch things up between us?
I want to know that you are with me. When we look at each other, I want to look in your eyes and see that you’re on my side. I need you to stop giving me reason to criticize my face, hair, hips, breasts or arms and cheer for me instead. I want to look in your eyes and see that I am beautiful. I want to see that I am enough.
What will it take for you to do that?
Wait – are you saying something? Hold on…please whisper a little louder.
My friend, if you want me to love you, start with loving yourself. I’m just reflecting what’s going on inside of you.
The key to being friends with me is the show me what you want to see.
Do you want to see me smile? Then, you smile first.
Do you want to see me cheer for you? Then, you cheer first.
My beautiful friend, I’ll gladly follow your path, but you’ve got to learn how to lead the way.
TALK BACK TIME! What part of your body do you struggle with the most? Leave a comment below and share this post with your friends!
P.S. If you’re tired of hating the woman in the mirror, check out my Beautiful Already Bible study. Give God space to transform how you see yourself – inside AND out!

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by Barb Roose | Aug 15, 2016 | Christian Living/Discipleship
This year’s summer Olympics has been a breath of fresh air!
Have you had a chance to see team USA in action? For the past week, United States athletes like Michael Phelps, Kate Ledecky, Simone Biles, Simone Manuel and so many others have given us so much to cheer about!
For me, when I see are Olympic athletes take the world stage, I am filled with such a deep sense of pride. I feel like those athletes are my people!

photo credit below
Now, I’ve never met any of our Olympic athletes. I don’t know where they are from and I know very little about their lives. Yet, when they compete I cheer like crazy for them because they are wearing red, white and blue.
In fact, I believe that the Summer Olympics has divine timing…
Over the past three months, America has been more divided than it any other time in recent memory. And we are divided over so many things from the hate-filled election season, split opinions over social issues and an escalation in our centuries-old struggle with racism that’s tearing our country in half.
Yet, even as the United States is more divided than ever, this year’s Olympics reminds of how good unity can feel. We’re reminded that we could cheer for people that we don’t know and consider them “our people.” We’re reminded that we can celebrate athletes who don’t look anything like us and yet, feel like we’re winning right along with them.
Other than the Olympics, when’s the last time that you’ve seen that happen in the United States?
I’ve struggled for the past two months because there are no easy answers to the problems that divide us. I’ve been asking, “God, what do you want me to do?” My greatest fear was that I couldn’t make a difference.
After the first police shooting, I shared a story about my experience with race in America. To my surprise, hundreds and hundreds of people responded. A week later I wrote another story about my fears while raising bi-racial children and again, people responded.
Social media has proven over and over again that when our lips or fingers are typing, people are not listening. Our opinions often create more opposition.
But, as I prayed, God seemed to impress upon my heart the power of a story. I shared my story and people listened – and they responded. I began to wonder if God wanted me to create space for people to share where they come from and what they’ve been through.
Friends, let’s be honest: We don’t know how to talk to each other about race. BUT, we do know how to do a share our story.
Recently, I was reminded of the power of our stories.
Two weeks ago, I was in Roatan, Honduras. It’s a beautiful tropical island off the coast of La Ceiba, Honduras. I’ve traveled to La Ceiba many times on missions work. This time, I flew over La Ceiba and landed in Roatan to speak at a women’s conference on that beautiful tropical island.

Beautiful Roatan, Honduras

I’m hanging out with my friend and International Missions coordinator, Karen and my lovely translator, Sofia.

A gorgeous view of our final evening at the conference right on the edge of the Caribbean.

Celebrating the final night of the conference with sparklers and fireworks.
Before I spoke during the morning session, I was sitting at breakfast with my traveling companion, Karen. We joined six other Honduran women already sitting at the table. We were from different countries and spoke different languages. We had different socioeconomic and educational experiences. Yet, we were all sitting around the same table eating the same breakfast. Since my Spanish is muy mal, I asked our translator to offer a question to the women in order to break the silence. I didn’t even know what to ask. But, in that moment, God impressed upon my heart a simple list question: “Would you tell me about your families?”
For the next hour, those women spoke through our translator. They shared eloquently about their heartache, hardships as well as the trials and triumphs in their lives. Each one of the women had been through incredible hardship, yet their eyes lit up as they spoke of God’s faithfulness and how they overcame fear.
One woman told the story of a son who had been imprisoned in another country and she had not seen him in two years. However, the day before she left for the conference, he was miraculously released two years early and on his way home. Another woman shared of the death of her 13-year-old son from hydrocephaly and then a number of years later, she lost a young daughter to Down syndrome. Our translator shared of how her husband lost the use of his legs after suffering nerve damage during surgery. She shared how strong they’ve become in their faith as a result of this situation and she smiles and gives thanks to God anyways.
What a precious experience, friends! I gained a greater perspective on my life because of what those women went through. Spiritually speaking, God became even bigger to me because I had a chance to hear how He worked in their lives and in their circumstance. I was so blessed!
On that morning, I was reminded of how small our lives and faith remains when we only know our own story.
What if the first step was your decision to understand more about race was asking a question to discover more about where people have come from and what they’ve gone through?
Perhaps, you’ll consider asking someone who looks different than you out to coffee or inviting their family over to your home for dinner. Instead of worrying about what to say or obsessing about saying the wrong thing, consider beginning with the question: “Would you tell me about your family?”
Friends, I know that a single question isn’t going to be the magic fix that we need to heal of the miles-wide racial divide in America. BUT, we could reconcile the divide as we learn our stories one at a time?
I’m not sure what the answer to that question is, but what I do believe that it’s a positive step in the right direction.
SHARE YOUR STORIES WITH US!
I’ve launched a 30-day experiment called the “(g)race project.” Over the next 30 days, I’m asking 30 questions about race, grace and faith on this Facebook page. Just click here to join. You are invited to share your stories with us. My prayer is that over the next 30 days, we can begin to reconcile our country’s racial divide, one story at a time.

Photo credit: Aug 11, 2016; Rio de Janeiro, Brazil; Simone Manuel (USA) celebrates after the women's 100m freestyle final in the Rio 2016 Summer Olympic Games at Olympic Aquatics Stadium. Mandatory Credit: Erich Schlegel-USA TODAY Sports ORG XMIT: USATSI-GRP-746 ORIG FILE ID: 20160811_jel_usa_488.jpg
by Barb Roose | Aug 2, 2016 | Reflections, Women's Topics
Three tips to calm down, step back and not freak out when people act all funky around you.
by Barb Roose

photo credit: reachingutopia.com
Yesterday, my husband and I were eating breakfast. Actually, he was eating breakfast while I stared at his plate. I slowly sipped a half a cup of orange juice because I planned to do my yoga workout later that morning. If you’ve done yoga, you know that eating before a workout is an express ticket pass to nausea and in my case, vomiting.
Without any food to keep my mouth busy, I decided to strike up a conversation. Attempt #1:
ME: “How do you feel about the upcoming election?”
HUBBY: “I’m taking a break from the coverage.”
ME: “Oh.” Strike One.
I sipped my juice and looked down again at the newspaper searching for a new topic of conversation. There wasn’t much to work with. Conversation attempt #2: “Hey babe, the National Amateur Baseball Federation is going to be in town.”
And you thought that my life was more interesting that yours…
My husband quirked an eyebrow and I took that as a cue that he wanted to hear more. So, I read the entire list of the conventions that would be in our area. Still, no response. So, I made one last attempt “Did you see the new patents issued in the business section today?”
I kid you not. I actually said that.
Matt kept eating and listened patiently as I read the list of new patents given out and I can never get those lame two minutes back ever again. Afterward, he thanked me for breakfast and hustled upstairs leaving me at the dining room table to sulk. Here I was available for thrilling conversation on a Monday morning and it seems that my husband had better things to do. Of all the nerve!
As I sat at the dining room table as the only guest to my Monday Morning Pity Party, I churned on how hurt I was over the morning’s lack of conversation. Clearly, I cared my deeply about our relationship more than my hubby. Armed with sufficient indignation, I worked up more woe-is-me sentiments:
If he really cared about me, he would have…
I can’t believe that he…
Why am I the only one who…
My husband bounded down the steps less than 10 minutes later. He grabbed his keys and kissed me on the cheek. Turns out, he’d been pre-occupied at breakfast with a list of important tasks. His goal that morning was to get out the door to take care of business before heading to work.
Interesting. He was pre-occupied with something that had ABSOLUTELY NOTHING to do with me.
And yet, I’d spent the last 15 minutes of my life making our morning interaction ALL ABOUT ME…
THE FOUR LETTERS THAT I NEED TO TATTOO SOMEWHERE ON MY BODY
Have you ever heard of the phrase Q-TIP? It stands for Quit Taking It Personally. I heard this phrase about a month ago and when I manage to remember it, this phrase quickly changes my outlook on negative relational situations.
There are times in life when we feel that others are out to make our lives miserable by their actions or their attitudes. The closer we are to the individual, the more painful their behavior feels. Here are some examples of times when we’re tempted to take things personally:
- The co-worker who is always rude when you ask her to cover your shift.
- The Facebook friend who keeps posting stupid videos about the candidate that she knows that you can’t stand.
- The sister or sibling who constantly gossips about you or your kids.
- The neighbor who borrowed $200 last summer and hasn’t paid you back yet.
- The family member who lies or steals from you because of an addiction.
- When your best friend is always, always late. Like always. All of the time. She couldn’t be on time even if time stood still.
REPEAT AFTER ME: THEIR RUDE, CARELESS OR BAD BEHAVIOR HAS NOTHING TO DO WITH ME.
I love this quote:

In these situations, our first thought that they are intentionally trying to hurt our feelings or ruin our day with their funky behavior. Therefore, we conclude that their funky-funkiness is 100% absolute, undeniable proof that they do not care about us like we care about them.
So, what happens next? We get funky right back! Unfriend. Unfollow. Block. Ignore. Blame. Retaliate. They hurt our feelings and so we’re going to hurt their back, right?
Here’s the reality: When someone acts like a jerk or unintentionally hurts you, he or she is acting based on their own stress, selfishness, anger or pain. It has nothing, absolutely NOTHING to do with you.
How does Q-TIP help us? Here are three ways that remembering this phrase can change or your day – or even your life:
- “Q-TIP” reminds me not to jump to conclusions.
There is always a backstory to whatever people are saying or doing in front of us. As the popular saying goes, “Be kind, for everyone you meet is fighting a hard battle.” Friends, we’re all slugging through life and we’re all doing the best that we can.
So, can we give people “grace and space.” If someone acts funky toward you, step back, stay calm and be silent. Hustle out of there if he or she has a track record of getting physically angry!
Wait for him or her to calm down and then, consider whether or not you need to speak up and address the situation.
Speak up because you respect yourself, not because you expect them to change or apologize.
2. “Q-TIP” reminds me that I don’t have to “feel their feelings.”
Oh, my sweet sisters! How many of us have messed up ourselves by getting too wrapped up in the lives of others? There’s a difference between holding someone’s hand for support versus being their emotional crutch. Honey, don’t let someone wear you out with her drama!
3. “Q-TIP” frees me to care about people, without having to control them.
We always get in trouble when we try to “fix” someone’s feelings. If we end up in a situation with someone who’s in a bad mood, let them be Mr. or Mrs. Grumpypants. Don’t try to talk them out of it. Why? Because they aren’t thinking about you in that moment, but they will turn on you because they’re looking for an outlet for their frustration. Don’t let it be you!
Thanks for checking out today’s post. I’d love for you to share a comment and tell me which one of these three Q-TIPS might be the most helpful for you? By the way, if you think that your friends might enjoy this post, use the share buttons at the top or bottom to pass it along!

by Barb Roose | Jul 18, 2016 | Reflections
My husband and I were talking about the events of the past few weeks. We've spent a lot of time parsing through the different shootings and political or media angles that Americans are struggling to understand.
During our conversation, it struck me that it takes A LOT for people of different races to actually be able to talk about race without getting angry or defensive. It is truly a hard thing to do. In our home, talking about race is complex. My husband is Caucasian and I’m African-American. We married only 25 years after Loving vs. Virginia (1967) legalized interracial marriage in all 50 states.

Richard and Mildred Loving and their children. A movie about their court case will release in Fall 2016.
My husband and I come from different backgrounds, experiences, and perspectives. He grew up in a small, rural community and I was raised in a small town. Yet, we have to talk about race because it impacts our lives often. And not all of those conversations are easy. Some have been excruciatingly difficult.
I never set out to marry someone from a different race. I don’t think that my husband did either. Love happens, y’all. When we married, both sides of our families struggled with our union. And not just because of race. Also, because back then we were young, broke and expecting a child.
And one question persisted: “But what about your children?”
When I was in labor with my oldest child in 1992, our family held its collective breath. Not me. I needed to push a kid out. As I pushed, I also wondered whether we were having a boy or a girl. I also wondered if our baby would be light or dark. Which side of the melatonin gene pool would win?
When our child was born, skin-color took a backseat to love. For a short period of time. Our oldest daughter was the first grandchild on one side of the family and the first granddaughter on the other. Everyone fell in love at first sight.
We hoped that love would win out for good. It did for us. But not for everyone.
Raising our oldest opened our eyes to an entirely new experience with race. We still laugh about the time when my husband was out at the library with our oldest daughter. Someone asked him: “So, when did you get her?” It took my husband a few moments to realize that the person assumed that our daughter was adopted because of her latte-colored skin. My husband replied: "From the hospital."
When our middle daughter was born in 1995, her skin color was lighter than my very fair husband’s skin. It freaked me out. When I placed my hand next to hers, the stark contrast overwhelmed me. A fear settled into my heart: What if no one believes that she’s mine? What if someone tries to take her from me?

Top left: Our oldest daughter; bottom left: our youngest daughter and our middle daughter is on the right.
If she was lost in a store or sick, I worried that someone in authority would question whether or not I was her mother.
Embedded within that worry was the fear that someone would look at my child’s light skin and decide that based on my skin color that some other mother - a Caucasian mother - was better for my daughter.
Was my fear irrational or not? Well, if I had a dollar for all of the times that I was asked if she was my daughter, I’d own a lot more shoes! In fact, I actually carried a family photo in my wallet until my middle daughter started calling me, “Mommy.”
Our youngest daughter arrived in August 2000 after a difficult pregnancy. She was our miracle baby. We gave thanks that she came out healthy. I also gave thanks because she came out mocha like than me, albeit a shade lighter. I was surprised and relieved. Also, selfish. Finally, I birthed a kid that I didn’t have to worry that someone would question whether I was her mother.
My kids' skin and hair color created an unwelcomed spectacle. When they were toddlers, I didn't put them on display, but people felt comfortable making all kinds of comments.
Over the years, I heard all of the comments, "Oh, bi-racial children are just the cutest." I'd smile and thank them - then move it along before my kids became a sideshow attraction.
At other times I would be asked, "Wow, are all of these yours?" I'm not sure if you've ever been questioned about whether or not your child was yours, but it's an experience that you'll want to skip. Quick tip: If you aren't sure about whether or not someone's child is theirs or not, don't ask. Unless you see that kid on a "Missing Child" poster, it's actually none of your business. If curiosity is killing you, try offering, "Tell me about your family."
Being the mama of three bi-racial girls with three different types of hair textures was a challenge. We owned A LOT of hair product. And none of their hair was exactly like mine. Their dad's genes showed up and scared me. Talk about a learning curve! I did not realize that Caucasian hair tangled so easily. Those tangles were no joke! I spent too much of my life combing out tangles. I spent my childhood in braids and mom only had to wash my hair a few times a month. With three bi-racial kids and daily hairwashing, there was a lot of crying in my house. Mostly by me. One of my daughters was just a few seconds from getting her hair completely buzzed....
One of the toughest race-related conversations my husband and I had was over what race circle our kids would fill-in on standardized testing. Talk about lots of long conversations! When my oldest daughter began school, kids still had to choose one racial demographic. That was stressful! We didn’t want our girls to deny any part of who they were for any reason.
We considered our nation’s history with race and decided at that time that we never wanted our kids to deny the African-American part of them. So, we made the decision for her to fill-in the African-American circle.Thankfully, a few short years later testing demographics expanded and all three girls could fill-in “bi-racial.” Now that my kids are older, I navigate the positives and consequences of the decisions that we made for them long-ago.
Fast-forward a lifetime. Our oldest two daughters are adults and one is in high school. We've navigated all types of experiences in life. Some good. Some bad. Some heartbreaking. Some experiences are still filtering through...
My girls are walking their own journey with race. I’m sure that there are a few stories that they’ll tell us in the years to come. I ask myself: Did we talk about race enough?
I hope so. Probably not. Maybe...
But, I hope that we raised them to feel connected to both sides of their heritage. Did we? I think, but I also wonder if it was enough. As their parents, we did our best to put them in environments where they could make friends of all races. We live in an urban neighborhood and our kids’ private Christian school grew in diversity over the years. In fact, one of our girls had three besties in high school. This group of brilliant young women were called “The United Nations” because of their diversity – and one of the girls actually landed a scholarship because of her friendships with the other girls. I love that story!
It's the kind of story that gives me hope.
I’m praying that if we can’t figure out how to get ourselves out of this mess, maybe our children will see our mistakes and steer a path far away from our prejudice and racism.
Thanks for stopping by! Join the conversation in the comments. What suprised you about my story? What is your experience? Let's listen and respect each other in the comments.

by Barb Roose | Jun 7, 2016 | Uncategorized

Have you ever been caught in a raging summer storm? So scary! In Mark 6, Jesus’ disciples were caught in a storm that terrified them, too. Jesus showed up and spoke three phrases for us to remember when storms of life blow our way.
In Mark 6, Jesus and the disciples were out sharing the gospel. Ministry work can take a long time, so they ended up feeding 5,000 people with a young boy’s lunch of five loaves and two fishes.
I always wondered how the young man answered when his mom asked, “Honey, did you eat all of your lunch today?”
Afterward, Jesus told the disciples to meet him across the lake while he stayed behind to say good-bye to the crowds. The disciples got into their boat and began to row. However, as they reached the middle of the lake a fierce storm kicked up on the water. Quickly, their lives were in peril.
I’ve been on five cruises – and I always get sea sick. In fact, if I don’t wear Seabands and take oral medicine, it won’t take long before I toss my beloved cookies all over the place. #TMI
It was even worse for the disciples in their boat. Can you imagine their grim faces or hear their pounding heartbeats? Picture them shouting as they struggled to hold onto their slippery wet oars and row against the pounding waves. Can you see their battered boat slamming back and forth like a little ball between paddle-shaped waves.
It was in the middle of this chaos that Jesus shows up. Walking on the water.
NBD.
Funny, Jesus knew how to get their attention.
Furthermore, Mark 6:48 actually says, “He intended to go past them…” But, when the disciples saw Jesus, they freaked out. They forget about their current situation and yelled for help. Save us, Jesus! We’re going to die out here!
Jesus responded with the following three statements in Mark 6:50: Don’t be afraid. Take courage! I’m here!
These three statements tell us about how Jesus shows up during the storms in our lives. He doesn’t stand at a distance shouting, “Yikes, that’s a hot mess. Good luck with that.”
Jesus comes and climbs into our chaos with us. Most of all, he brings peace in the midst of our storm.
Is there a stormy place in your life today where Jesus is speaking those words to you?
The storms in our lives are just as real as what the disciples faced that day. This is hard to hear but God allows dark, painful and devastating storms in our lives. All of us. What’s your storm? Infertility. Abandonment. Depression. Financial Issues, Marriage Struggles. Divorce. Infidelity. Wayward kids. Addiction. Illness. Grief. Death. Heartache. Singleness. Shame. Abuse. Bullying. Or something else…
Some of us have been rowing through angry, crashing waves for a long time – and we’re tired.
Jesus, please make this go away…
I’m tired, Jesus. I don’t know if I can keep going…
Save me, Jesus. Oh, please save me…
We’re all in the same boat, sisters. There is always a storm brewing, raging or dying down in our lives. That is the painful rhythm of our fallen world.
But, we are never alone. Jesus shows up in our chaotic lives and whispers:
“Don’t be afraid. I know that it’s bad, but keep your eyes on me. You don’t have to figure it all out or fix it. Focus on me. I know what you need and I can give you peace.”
“Take courage, honey. You can do hard things because I will uphold and strengthen you. You will endure because I live within you and my Spirit gives you power to persevere.
“I’m here and I’m not going anywhere, sweetheart. Others may have abandoned you, failed you or left you alone standing at the curb. But, I’m here right beside you. Always.”
You are never alone.
SHARE YOUR COMMENT BELOW: Which one of Jesus’ three statements did you need to hear today?
Thank you for checking out this post. If you think that it will encourage another woman in your life, feel free to share it!
