Dear Other Woman: A Message for the Woman in the Mirror

Dear Other Woman: A Message for the Woman in the Mirror

woman rejecting her self-image in the mirror.

How often do you look in the mirror and struggle with what you see?

Remember when we used to love hanging out with each other? Hmm, how old were we back then – two or three years old? How cute were we! Ahh, in those early years we couldn’t get enough of each other. We snuggle up close and do kissy-lips with at each other. We’d play endless games of hide-n-seek. By the way, you’re horrible at that game! Whenever it was my turn to count, I’d peek while counting and you never moved. What’s up with that?

Remember when I was ten years old? That’s when stupid Marcus told me that I was ugly and I had a big nose? I barely made it home from school without melting down. I ran right to the bathroom looking for you. Tears were streaming down my face as Marcus’ awful words screamed in my head.

Don’t you remember how I put my face right up against yours? I searched your eyes hoping that you’d show me that Marcus was wrong. I wanted you to smile at me and make me feel that I was okay as I was. But, you didn’t.

For me, that was the day that we stopped being friends. Correction: That was the day that YOU stopped being my friend.

Yet, we still see each other every day.

Let me apologize for what I look like in the mornings. I’ll admit that it’s a bad scene for both of us. My hot-mess hair and puffy eyes – okay, that’s all on me. (What happens overnight anyways? I always feel like I’m in some overnight street fight and lose every single time…)

Throughout the day, we catch glimpses of each other. A quick look here. A snatch of a glance there. You see me and just that quick, you always look away. No smiles. No kindness. No comfort.  Whatever.

smile at yourself in the mirror

You’ve seen me I strap on my courage and strip down in the department store dressing room. Why weren’t you kinder when I tried on that pink skirt and got stuck in it? That size SHOULD HAVE FIT. I was so crushed when it didn’t. Again tears. Again I look at you. Again, all you gave me was a cold stare.

Sometimes I hate you. 

Whenever I walk away from you, I want to turn back and scream, “Why aren’t you there for me? Why aren’t you on my side?”

You’ve betrayed me by not loving me. You’ve seen me at my best and worst. Yet, you never show me the support that I need. We share the same heart, the same mind and the same body and yet, you make me feel so bad about myself. I can’t win with you!

You can’t make me 20 pounds thinner, but is it so hard to give me a freakin’ smile every now and then?

Is it so hard for you to give me a thumbs up when I stop in the restaurant bathroom while I’m out with my skinner, more stylish friends?

It’s been a long time, but today, I’m getting all up in your face. We’ve got settle whatever is between us. This stops now. Today. We’re going stop blaming our issues on school bullies, skinny supermodels, unrealistic expectations or the cookies that we can’t stop eating.

This is between you and me.

Tell me, how do we patch things up between us?

I want to know that you are with me. When we look at each other, I want to look in your eyes and see that you’re on my side. I need you to stop giving me reason to criticize my face, hair, hips, breasts or arms and cheer for me instead. I want to look in your eyes and see that I am beautiful. I want to see that I am enough.

What will it take for you to do that?

Wait – are you saying something? Hold on…please whisper a little louder.

My friend, if you want me to love you, start with loving yourself. I’m just reflecting what’s going on inside of you.

The key to being friends with me is the show me what you want to see.

Do you want to see me smile? Then, you smile first.

Do you want to see me cheer for you? Then, you cheer first.

My beautiful friend, I’ll gladly follow your path, but you’ve got to learn how to lead the way.

TALK BACK TIME! What part of your body do you struggle with the most? Leave a comment below and share this post with your friends!

P.S. If you’re tired of hating the woman in the mirror, check out my Beautiful Already Bible study. Give God space to transform how you see yourself – inside AND out!

Available at major Christian retailers across the country.

Available at major Christian retailers across the country.

Barb Roose Signature

Countdown to Nashville: When it gets real up in here

Countdown to Nashville: When it gets real up in here

I woke up this morning and realized that I have only 10 DAYS until my video debut in Nashville. A few months ago, I announced my new project, a six-week Bible study titled, “Beautiful Already.” This new project would include a companion DVD featuring me. Okay, so that previous sentence = mind blown. Honestly, life has kept me so busy this year that the reality of filming hasn’t sunk in until, well, basically this morning.

As I was standing in the bathroom, about two minutes ago, I might have started to freak out. Not much. Just a smidge. A little.

You’re no Beth Moore.
You’ll be fine. Pretend you’re Priscilla Shirer…

Priscilla Shirer is amazing! But, you can’t copy her, you’ve got to be you!

Is being me good enough?

Just a little freak out, right?

When I start freaking out about stuff, I like to capture my thoughts. As an added bonus, I’ve snookered you into reading some of those wacky, nerve-wrecked thoughts. I’m writing a bunch in order to capture my life over next 10 days. If anything, It’s a good idea to have a chronology of events in case I have an epic meltdown and someone needs to reconstruct the timeline…or accident scene.

Here’s two things that you should know about where my brain is that today…

Exhibit A: my flat iron

 I was not kidding when I told you that I wrote this post in the bathroom this morning while doing my hair. I have a towel on, don't freak out...

I was not kidding when I told you that I wrote this post in the bathroom this morning while doing my hair. I dictated while Siri typed…but I had to fix her typos. Blame her if I missed one. And yes, I’m kinda sideways in the picture. #thestrugglecontinues

I’m not a sophisticated thinker in the morning, but as I’m curling my hair this morning, I’ve had an epiphany: Filming a DVD is kind of big deal. No brag. Just a reality check.

Seriously, I’m not bragging. I just haven’t absorbed my soon-to-be reality. I’ve thought about all of the prep work. I’ve thought about what I will wear. I’ve poured hours into research and content. But, I haven’t thought about the road that I’ve traveled to this experience or celebrated that this opportunity has come my way.

Yes, these thoughts should have occurred to me earlier. However, it’s been a year filled with lots of changes, transitions, celebrations and tears, so much thinking about so many things. The DVD has been in the background of my life, looming, but not acknowledged nearly enough.

So, as I curl my hair this morning, I’m getting little excited (which is dangerous when one is holding a hot styling tool). I’M FILMING A DVD, Y’ALL! And since it’s not a workout DVD, I can still eat. However, I’m thinking about that big ‘ole camera and hoping that it makes me look 10 pounds thinner, rather then heavier.

I’m so excited about the opportunity to share with women about how much God loves them, about how we can support each other better, and important messages that we need to know about loving ourselves. I can’t wait to see what God does when this study is released next March!

While I’m doing my hair, I’m also experiencing a twinge of sadness. Now that I’m in the heavy preparation phase, it doesn’t leave a lot of time for celebrating this life-event. It’s go-time and I’m a go-girl – which is usually my problem. Go-girls don’t celebrate life well. #workingonthat

(Goodness, the things I think about when I’m holding a flat iron! So, take a moment to tuck this tidbit away: If you ever want Barb to do deep-thinking, put a styling tool in her hand.)

Exhibit B: #thatshoetho’

These shoes are amazing if you are standing or sitting. Not so much fun if you me to walk for hours on end or hitchhike across the country.

These shoes are amazing if you are standing or sitting. Not so much fun if you must walk for hours on end or hitchhike across the country.

These are my favorite pairs of shoes. I love them. Not as much as I love God, my husband or kids, but I totally love these shoes. They’re amazing, right! When I am 90 years old, God willing, I’ll be wearing these shoes! Even if I’m sitting in a wheelchair and these shoes have to be duct taped to my old, arthritic feet, I will keep wearing them.

Believe it or not, these shoes cost about $6.00. I know, right?!!! Four years ago, my dear friend, Lisa gave me a $50 gift card for my birthday. The shoes were $49.99 + tax and that wonderful gift card made those shoes truly a gift! After months of searching, I found these pretties the day before I left town for a speaking engagement with the fabulous Nicole Johnson. I was a special guest speaker for her “Seasons Weekend” experience and I wanted to have a crazy, amazing pair of shoes to wear. So, in true Barb-fashion, I discovered these beauties sitting on the rack just whispering my name. How do I know that they were whispering my name? I wear a size 11. There’s only a few big-feet names those shoes could call and I choose to believe that they called for me.

These shoes have been a part of some of the best moments of my life in the last four years. So, they will be one of the most important items in my suitcase. These shoes are an enduring symbol of how God has dropped unexpected joy, pizzazz and opportunity into my life, even as the circumstances around me didn’t always make sense. I’m looking forward to the moment before the cameras roll when I can look down at my feet and remember a gracious, faithful God who will be right beside me as I speak.

YIKES!!!

So, it’s time for me to get out of the bathroom and get dressed. And frankly, I need to stop typing because trying to flat iron my hair and write this post at the same time is really a dumb idea. Siri did a lot of the dictation, but she’s REALLY bad with the typos.

So, with 10 days before next week’s shoot, I’m going to do my best to celebrate this moment in my life. Today, I’m going to enjoy the new fluttering butterflies in my tummy. I am going to embrace the annoying insecurities that come along with this new experience on the horizon. I hope that I do a great job. I’m praying that God works in me and through me.

And most of all, today, I’m going to smile.

I’M FILMING A DVD NEXT WEEK, Y’ALL!

Thanks for sharing in the journey with me!

Barb Roose Signature

Join me!  If you’d like to be in the studio audience, I would love to look out and see your smiling face. CLICK HERE for more information to sign up for studio audience!

 

By the way, my new project, “Beautiful Already” is already available for pre-order on Amazon! If you’re a part of a women’s Bible study group, check it out! Click here for more info!

Coming in March 2016!

Coming in March 2016!

Ladies, why are you beautiful? One thing that you need to know…

Ladies, why are you beautiful? One thing that you need to know…

Ladies, what words do you use to describe yourself in the mirror? Does it matter what you say to yourself?

It’s tough out there, isn’t it, ladies? As much as we love social media, we don’t love the constant barrage of culture telling us how we should look. There are a lot of “mirrors” out there. Lots of people with opinions about our size, shape and style. I can pick up one magazine that tells me young and thin is in, then click over to Buzzeed for the 25 reasons why having junk in my trunk is amazing. So many conflicting messages about beauty! Do you ever feel like you are stuck in the middle of something, but you don’t know which side to take?

Even Angelina struggles with beauty…

Angelina Jolie (credit to filmrise.com/getty images)

Angelina Jolie (credit to filmrise.com/getty images)

Actress Angelina Jolie is one of the one of the most recognizable and photographed women in the world. She appears in movies, magazines and tabloid publications on a regular basis. Angelina’s face, body and weight undergo constant scrutiny by anyone and everyone who feels the need to chime into the discussion. So, what does this famous woman think of all of the attention paid to her appearance? Does the fact that our culture considers her beautiful have any impact on her personal opinion of herself?

Here are some quotes that I found online from Angelina:

“I don’t see myself as beautiful, because I can see a lot of flaws. People have really odd opinions. They tell me I’m skinny, as if that’s supposed to make me happy.”

“I’m odd looking. Sometimes I think I look like a funny muppet.”

“I struggle with low self-esteem all the time. I think everyone does. I have so much wrong with me, it’s unbelievable.”

These quotes are not chronological and I don’t know in what context they were spoken. Even Angelina can have a few bad days. However, I think they demonstrate that even a woman plastered all over dozens of international magazine covers can think and feel the very same things that you do.

What fascinates me about women is that we would never criticize our friends the way that we harangue ourselves. Imagine the following dialogue:

“Hi Jessica.”

“Hello, Emily. How are you today?”

“I’m fine. But, honey, do you realize that your legs look like a sausage rolls stuffed in those jeans. Oh, and that muffin top? Girl, you look like a breakfast combination from Jimmy Dean.”

That conversation would never happen between friends. (If it does, you may want to rethink that friendship.) Yet, we engage in that kind of dialogue with ourselves every time we look into the mirror. Unfortunately, our mirrors have become an accessory to our campaign of self-condemnation and self-doubt. Too often we use our mirrors to confirm what culture says is wrong with our size, shape or style.

Why does it matter if we believe that we are beautiful? 

It's so easy to criticize ourselves in the mirror and photos. But, for this photo, I admit that I laughed pretty hard once I saw that fu-man-chu mustache!

It’s so easy to criticize ourselves in the mirror and photos. But, for this photo, I admit that I laughed pretty hard once I saw that fu-man-chu mustache!

We must understand what happens when we allow our feelings about our physical flaws undermine our true value. We’ll see how dangerous and hurtful it is for us to believe the ugly lie that we cannot be beautiful.
In my 2013 Created with Curves survey, I asked over 500 women the following open-ended question: “When you look into the mirror, what are some of the words you’ve used to describe yourself?” Here are some of the positive responses:

Gorgeous and blessed! Voluptuous! Precious as rubies. Woman of color

I’m beautiful, amazing, lovely, God-fearing, blessed, overcomer and a role-model

Strong and independent

I’m beautiful, confident and radiant

Strong, athletic, driven

Those are some fantastic responses! We love it when a woman feels good about herself in the mirror, but secretly, we really want that woman to be US!

Here’s another set of responses that women gave:

Ordinary, plain, nothing special

Fat. Ugly. Undesirable.

Gross. Why. Ehh, its okay. Fat. Ugly.

Flabby, dorky, let myself go…

Overweight, need to work on my abs

Hideous, disgrace, waste

Any of these words should familiar to you? The #1 word that women used to describe themselves in the survey was fat.  In fact, only 6.7% of women used the word beautiful to describe themselves.

I actually broke down in sobs when I read the survey report. I was so thankful for the raw honesty, but that same honesty tore my heart out as well. But, does it matter that we say those words in the mirror? YES! The impact of those words and those beliefs are felt in many ways.

When we don’t believe that we are beautiful:

…We shrink back,

…We hold back,

…We don’t speak up,

…We hide behind,

…We avoid.

…We struggle to connect.

I’m not against the beauty industry. As soon as I publish this post, I”m going to put on some cute clothes and make-up. But, hair and make-up aren’t the cause of our issues. We’ve done this to ourselves. We’ve given others the power over our understanding and definition of beauty. Our culture has created a financially-driven faux beauty standard that smacks us around every time we pick up a magazine. It’s no surprise that we feel like we are losing. Our ugly struggle with beauty remains a dark, silent cloud hanging above our lives. We don’t like to acknowledge it, but it hovers over us when we look in the mirror and throughout the day when we want to live fully, not we don’t feel like we are enough so we back off.

Here’s the beautiful truth that pertains to you…

Here’s one thought that I’d like to share with you today. It’s a simple thought, but it can change how you see yourself – and others. That simple thought is this: You are beautiful because God created you.

You are beautiful because God made you!-2

Repeat that to yourself a few times. Just let your mouth and mind get the feel for those words:

“I am beautiful because God created me.”

For some, these words might be hard to choke out. Say it anyways. Some of you don’t believe them. Repeat it anyways. 

Yes, our culture has tried to define beauty and convince us that their definition is right. But, here’s the thing: God trumps culture. So, IMO God’s definition of beauty is the only one that matters. So, let me draw the dots really close together on this one:

1. God created you.

2. The scriptures say that everything that God makes is “towb” which is the Hebrew word for “beautiful.”

3. So, if God created you, then you are beautiful. Another way of saying it: You are beautiful because God created you.

That is truth. Embrace it. Live it. Share it with other women that you know.

Thanks for stopping by! I hope that this post encouraged your heart and life today. If so, feel free to share this with your friends by clicking the share buttons at the top. By the way, some of today’s content came from my new book, Enough Already: Winning Your Ugly Struggle with Beauty, Chapter 4: Flaw Finding. Click here to find out more about my book and the special Kindle pricing!

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Invasion of the Body-Shoppers: You could be one of us…

Invasion of the Body-Shoppers: You could be one of us…

BLOG - Invasion of the body-shoppersWe all like to watch people.

Why? Because people are really interesting! This past weekend, my neighborhood hosted our annual Old West End Festival. Thousands of people descended upon our historical neighborhood to pursue garages sales, view parades or look at our grand historical homes (well, not mine. I live there, but mine isn’t quite in the same category as “grand”…more like old-fashioned lived-in.)

Here's my favorite home in our neighborhood. It's located a few streets over from my house. I don't know anything about it other than I like to walk by it - and I'm thankful that I don't have to clean it. (photo credit: Flickr)

Here’s my favorite home in our neighborhood. It’s located a few streets over from my house. I don’t know anything about it other than I like to walk by it – and I’m thankful that I don’t have to clean it. (photo credit: Flickr)

As the visitors walk and gawk, residents like me spend the weekend just watching the crowd. It’s like the annual all-you-can-see people-watching buffet and I never had to leave my seat.

So, it is the people-watching experience of this weekend that inspires this post. There are lots of different kinds of people-watchers, but today, we’re talking about my two favorite types. First, the group of folks that I call “weird-watchers.”

Do what you gotta do…

Weird-watchers are folks that follow you with their eyes just a little bit too long and a way too intense. Truthfully, I may have accidentally weird-watched someone at least once or twice – like people who have tattoos with lots of words.

Moving on…

This week, a friend posted on Facebook that a weird-watcher was staring at her while she was sitting on the train in Chicago. She was a little freaked out by his persistent gaze, even though she was safely on the opposite side of a window. Like a good friend, I offered some handy Facebook advice to her – because on Facebook, we all LOVE to give advice. With weird-watchers, you’ve gotta fight fire with fire. My advice: “Stare back at him and pick your nose.”  #nailedit

The “Body-Shoppers”

My favorite form of people-watching is body-shopping. I’m a body-shopper. That’s the kind of people-watcher that I am. Body-shopping is like shopping in a store, except there’s no store and the clothes are on moving bodies. One of my biggest pet-peeves in the store that the cellulite-free mannequins don’t realistically demonstrate how something could really fit. Yet, every woman is a real-life model and so I get to see how lots of different clothes look on a variety of sizes and shapes of bodies.

For me, body-shopping begins once I see a necklace or accessory that captures my attention. It’s often a necklace or another accessory to turns my head and makes me smile. This is important: body-shopping isn’t about looking for something to criticize. People-watchers are known for their biting criticism or rude, whispered comments. When I body shop, there’s no room for Judge Judy, rather it’s more like channeling Paula Abdul from her early days on American Idol. Remember how Paula could always find something positive to say about someone, no matter how bad they saying or looked.

Body-shopping Rule #1: Compliment, never criticize!

Yesterday, a lady walks by wearing this phenomenal long, white summer dress. It was a chilly morning, so she layered it with white, cropped jean jacket, summer flip-flops and gold jewelry. My favorite part, she finished her look with a big smile. I’m a guaranteed train wreck waiting-to-happen when I wear white. Yet, this lady looked so lovely that I started to wonder what I could look like if I had such a dress. Sure, I’d have to send the day in a bubble only drinking clear pop or water, but it might be worth it!

As the lady walked by, I simply said: “Wow, I love your dress. It looks great on you.”

One of the most important rules of body-shopping is to let the person know that you love how something looks on her. Just compliment just one thing, though. Don’t be like “Oh, I love your dress. Wow, you’re shoes are amazing. What gorgeous eyes you have! Those earrings are just EVERYTHING!”

Unless you’re talking to your best friend, don’t do that. Don’t compliment everything. That’s creepy.

Body-shopping Rule #2: Find out where and how long ago it was purchased
I don’t know where she was heading to, but after my compliment, the lovely lady’s smile grew wider and she stopped. This is one of the great rewards of body-shopping: You can make people smile.  Everyone loves a compliment, especially a genuine, unsolicited compliment.

Lovely dress lady told me that the dress was purchased for one of her favorite stores, which turned out to be one of my favorite stores, too! Which brings me to one of the next most important features of body-shopping: you must ask how long ago they acquired the item.  Lucky for me, she mentioned that the dress was purchased just a few weeks ago. I’ve got plans to stop by the store later this week and I’ve got a gift card!

Sometimes, my body-shopping inquiry will be an item purchased long ago or a treasured hand-me-down. I’ve heard great stories over the years about jewelry bequeathed from a relative, a garage sale treasure or a special gift from a loved one. Not only do I love hearing those great stories, but it brings people such joy sharing them with me.

BLOG - Our identityBody shopping Rule #3: Be affirming

Yesterday, I engaged in a little more body-shopping. A long-time friend wore sparkly eyeshadow as an eyeliner across her top eye lid. She looked amazing! Usually, sparkly eyeshadow is a Friday night weekend thing, but she wore a light-colored sparkle shadow as a thin liner that made her bright eyes even brighter on a Sunday morning. It was a perfect match her personality and style. So, here we go: Rule #1: I told her that her eyes looked amazing. She smiled big. Then, Rule #2: I asked there she purchased it from and when. She mentioned a company that I have been watching on Twitter for a few months, so I made the mental decision to check it out.

But this happened, too:

Me: “When you applied that eye shadow this morning, weren’t you just giddy? You knew that it looked fantastic, right?”

Super cute friend: “Really? Does it look that good? Like, I knew that I looked nice this morning, but I wasn’t sure.” 

Me:  “You look spectacular. That shadow highlights the sparkle already in your eyes!”

(Then, I asked her out for a date. Ha! No, I didn’t. Calm down.)

What happened here? I shared a compliment about something that I hoped that she already believed for herself. This particular lovely is a highly successful business woman who is smart and stylish. Yet, even those who look the most confident still need encouragement and affirmation. We should never build Our identities on the words of others. But, we should affirm and encourage each other, especially other women.

It’s always about connection…

As much as we hate to admit this: Humans judge people based on what they see. God looks at the heart, but He designed us with eyes that pay attention to facial expressions, postures, features and clothing styles. That can be a good thing or a bad thing, depending on what we do with is.

Here’s my thing: I people-watch with purpose. Body-shopping has opened the door to some pretty cool connecting moments over the years. I’ve made new friends, discovered mutual acquaintances and gotten some great inspiration for my own closet – all through just paying attention and using my voice to encourage another.

You can do this, too.

I CHALLENGE YOU: Try some body-shopping this week. Pay attention to the women around you and if you’re brave enough, engage in the body-shopping experience just once this week. If you’re an introvert, you can choose someone that you already know that feel comfortable with to start. 

Thanks for stopping by and checking out this post! If you think that it will encourage another women, please click the share buttons at the bottom or top of this post. For weekly encouragement delivered right to your inbox, you can subscribe right on this page!

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Mommy, do I look fat in this? Protecting our daughters from our ugly struggle with beauty

Mommy, do I look fat in this? Protecting our daughters from our ugly struggle with beauty

BLOG - Mommy do I look fatOne day, I took my then five-year-old daughter, Abbie, shopping with me. I needed to check out some new clothes and didn’t want to pay for a sitter. My youngest little girl has a kind and loving heart, so I can always count on her to have sweet and supportive things to say. After we arrived at the store, it took a few minutes for me to choose some clothes to try on in the dressing room. As we went entered the hallway of the dressing room area, I realized that there wasn’t a place for Abbie to sit. So, I brought her inside of my small dressing room and settled her on the little perch in the corner of the room.

Promising to be quick, I handed Abbie some crackers and turned to disrobe. Since the dressing room can be a judgment room, I mentally prepared to get half-naked and try on clothes that may or may not fit. What if it doesn’t fit? I should have worked out more. I wish that I was 10 pounds thinner! My little cherub munched on her crackers as I slipped out of my coat and turned to remove my top. Then, her munching stopped and her little voice piped up: “It’s OK, Mommy. I won’t laugh.”

So much for thinking that I had kept my insecurities to myself! 

I was wrong. Somewhere along the line, my five-year old daughter picked up on my frustration over my size, shape or style, otherwise known as my “ugly struggle with beauty”.

“Why don’t I ever look good in anything?”
“My feet are SO big! Goodness, someone could use these for a boat!”
“Look at these hips! Nothing ever fits right over these hips!”

I never wanted Abbie or my other daughters to sense my discomfort with my body. Yet, I had passed my negative thinking and feelings about my size and shape onto my daughters.

In October 2013, I surveyed over 500 women about the topic of beauty and how beauty has impacted their lives. Many women reflected on how their mothers’ ugly struggle with beauty was passed along to them. Here’s one woman’s story:

My mother is a beautiful woman by anyone’s standards, but she does not see it that way. To this day, she works to support her beauty habits. She’s had breast augmentation, countless peels and laser resurfacing and practically lives at the salon. This was my model. I remember my mother telling me that I was beautiful, but I also remember her worrying about what I was eating, and how my hair looked and what other people would think about me. I scrutinize every imperfection on my face. I have long, full hair that other women compliment me on, but it’s fake. I shop a lot. I constantly size myself up against other women. It is honestly exhausting at times.

Clearly, her mother never intended for her daughter to inherit her ugly struggle with beauty, but our words and actions influence our daughters more than we realize.

Protecting our daughters from our ugly struggle…
Moms, we never want for our daughters is to experience the same sadness and frustration that we encounter in the mirror, right? If our daughters express a beauty-related struggle, we’re quick to go out an buy something to help. We make sure they have acne-free skin, pay for nose jobs or by them stylish clothes. Yet, trying to address their physical struggle doesn’t matter if our girls are also carrying around OUR beauty-related pain in their hearts and minds.

So, what do we do to influence our daughters away from our ugly struggle? The best way to keep our daughters from inheriting our ugly struggle with beauty is for us to win OUR ugly struggle with beauty!

There are three things that we need to do in order to win our ugly struggle or reduce our struggle’s impact on our daughter’s lives:

1. Understand your “beauty narrative” – What’s your beauty story? Talking about beauty is more than just talking about how we look, it’s about understand it’s impact on how we think and live. Are there nicknames or painful memories that you’ve carried around since childhood that whisper back to you each time you look in the mirror? When we don’t acknowledge the things that happened to us, we carry them around and give them the power to influence our thinking, feelings.
2. Re-Think Your Body – Your relationship with beauty begins in your mind. What you think drives how you feel and behave. If you struggle with you’re a certain body part or facial feature, then a practical tip would be re-frame how you think about that feature. How does that body part bless your life? What purpose does that body part serve in helping you love and care for the people around you? I struggle with the gap between my front teeth. Yet, my mouth affords me the opportunities to speak with women and encourage them. I know that my voice and smile would not be as effective without my two front teeth. So, those teeth are a blessing because they allow me to encourage others.
3. BE Beautiful! Beauty isn’t about our size, shape or style. Instead, we are beautiful when we recognize ourselves as creations of an Almighty God. We are not doomed because our hips may be too wide or our skin isn’t youthful or smooth. We are beautiful because God created us. Period.

When our daughters see us smiling at ourselves in the mirror, our daughters will remember and mimic that behavior. When our daughters overhear blessing our bodies, in spite of what our culture says about beauty, then our daughters will learn to bless their bodies in spite of what culture says about their beauty.

While we can’t protect our daughters from their own ugly struggle with beauty, we can protect them from inheriting ours.

QUESTION: How did your mom influence your opinions about beauty? What beliefs or attitudes have you carried from childhood into your adult years? Share your story by leaving a comment below.

Friends, thanks for stopping by today! If you think that this post could bless your friends, I’d love for you to share it!

Barb Roose Signature

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