Ladies, it's go time! We have just over two weeks until Thanksgiving. While we’re thinking about what dishes we're serving, travel plans, or stretchy pants to wear, some of us are already stressed or overwhelmed.
My goal is to equip you with godly wisdom and practical tools so that you can face this holiday season with less stress and more peace. Today, I’ll share a short, but powerful verse and then we’ll apply it using Surrender Principle #1. (If you need to know this principle, I'll tell you more soon. Trust me; it's so helpful!).
Let’s start with Romans 12:18 in the Amplified Version: If possible, as far as it depends on you, live at peace with everyone.
Friends, there’s rich biblical wisdom in this verse, so focus on this: Romans 12:18 is one of many relational teachings from a first-century pastor named Paul, also known as the Apostle Paul. He planted a church and here, he’s writing to that church about how to live in a manner that honored God. Paul's teaching in Romans 12:18 patterns after how Jesus lived.
The Greek word for “peace” (eiréneuó) that Paul used doesn't mean that you're silent or have no opinions. Rather, in this context peace means that you work toward being an agent for healthy wholeness. You actively maintain Spirit-led wholeness in yourself and contribute toward the holy and healthy wholeness of others.
What is Paul not saying here? He's not teaching us to be doormats or targets. To be an agent of wholeness, you need boundaries around people who like to stir the pot, poke at your tender wounds, or even those who love you, but are careless with their words.
Romans 12:18 demonstrates that Paul is realistic about our lives as believers. Not everybody will act right. Just because you put a turkey on the table doesn’t mean that people will get along or be less vocal about their political views. Jesus never expected mean people to be kind, and neither should we. At the same time, the way of Jesus is knowing how to keep your peace and not lose it. (Remember, boundaries aren’t about trying to control the behavior of others. Boundaries are how you protect your heart, body, time, or resources. People may not agree with your boundaries, but the good news is that you don't need their permission.
In my Surrendered Bible study, there are six principles that help us let go of control and find peace. This is so important during the stressful holiday season. Here's Surrender Principle #1: I am not in control of others or outcomes.
Depending on your situation, that might be a different principle to accept. It's okay. I still have to coach myself on this principle, especially when it comes to family situations involving my adult kids, and I don't have the power to change. Rather than become stressed or depressed, I can turn that principle into a prayer: God, I am not in control of others or outcomes. But, You are in control, so I surrender this situation to You and accept Your peace. Amen.
You may need to pray that prayer, too. I also want to share some practical tools for you to consider as you're planning your Thanksgiving time with family or friends. Ready? Here we go!
Two-Hour Time Limit - There's no law that says you need to stay at the family gathering beyond the meal. Unless you are a hostage, you can leave. In fact, for decades, one of my dearest friends has kept a two-hour limit at her family gatherings. She noticed that after two hours, certain family members' tongues loosened due to full tummies and alcohol. After witnessing one too many upsetting post-meal family meltdowns, my friend enacted her two-hour limit. After eating, she visits, helps with early cleaning, and enjoys herself. Then, at the two-hour mark, she exits and doesn't owe anyone an explanation. Other family members started following her example. Their family gatherings are more peaceful and enjoyable. Think about trying this!
"You may be right." - I learned this reply in Al-Anon years ago as a coping tool to deal with an intoxicated spouse who would often pick arguments to deflect guilt and shame. This phrase offers an escape path if you have someone who argues, doesn't listen, or tries to dominate conversations. Warning: This phrase might be tricky, especially if you know you're right, but humility reminds us that we're not right about everything Ultimately. But this response may offer a way to exit a conversation without getting pulled into an argument.
QTIP - If you've done my Surrendered Bible study, you know how much I love QTIP! I also share this tool in my Stronger Than Stress book on page 80: "(This) slogan is a favorite of mine because it reminds me that whatever someone else is doing usually has nothing to do with me. This is the slogan you apply when someone does something that hurts you, but they act out of their own pain, selfishness, or wrong beliefs. Remind yourself that the actions of others do not determine your response. Keep your on Jesus and keep good boundaries."
JOIN THE CONVERSATION: Let me know if Romans 12:18, Surrender Principle #1, or the three practical tools inspired you. I'd love to hear from you!
This year’s summer Olympics has been a breath of fresh air!
Have you had a chance to see team USA in action? For the past week, United States athletes like Michael Phelps, Kate Ledecky, Simone Biles, Simone Manuel and so many others have given us so much to cheer about!
For me, when I see are Olympic athletes take the world stage, I am filled with such a deep sense of pride. I feel like those athletes are my people!
photo credit below
Now, I’ve never met any of our Olympic athletes. I don’t know where they are from and I know very little about their lives. Yet, when they compete I cheer like crazy for them because they are wearing red, white and blue.
In fact, I believe that the Summer Olympics has divine timing…
Over the past three months, America has been more divided than it any other time in recent memory. And we are divided over so many things from the hate-filled election season, split opinions over social issues and an escalation in our centuries-old struggle with racism that’s tearing our country in half.
Yet, even as the United States is more divided than ever, this year’s Olympics reminds of how good unity can feel. We’re reminded that we could cheer for people that we don’t know and consider them “our people.” We’re reminded that we can celebrate athletes who don’t look anything like us and yet, feel like we’re winning right along with them.
Other than the Olympics, when’s the last time that you’ve seen that happen in the United States?
I’ve struggled for the past two months because there are no easy answers to the problems that divide us. I’ve been asking, “God, what do you want me to do?” My greatest fear was that I couldn’t make a difference.
After the first police shooting, I shared a story about my experience with race in America. To my surprise, hundreds and hundreds of people responded. A week later I wrote another story about my fears while raising bi-racial children and again, people responded.
Social media has proven over and over again that when our lips or fingers are typing, people are not listening. Our opinions often create more opposition.
But, as I prayed, God seemed to impress upon my heart the power of a story. I shared my story and people listened – and they responded. I began to wonder if God wanted me to create space for people to share where they come from and what they’ve been through.
Friends, let’s be honest: We don’t know how to talk to each other about race. BUT, we do know how to do a share our story.
Recently, I was reminded of the power of our stories.
Two weeks ago, I was in Roatan, Honduras. It’s a beautiful tropical island off the coast of La Ceiba, Honduras. I’ve traveled to La Ceiba many times on missions work. This time, I flew over La Ceiba and landed in Roatan to speak at a women’s conference on that beautiful tropical island.
Beautiful Roatan, Honduras
I’m hanging out with my friend and International Missions coordinator, Karen and my lovely translator, Sofia.
A gorgeous view of our final evening at the conference right on the edge of the Caribbean.
Celebrating the final night of the conference with sparklers and fireworks.
Before I spoke during the morning session, I was sitting at breakfast with my traveling companion, Karen. We joined six other Honduran women already sitting at the table. We were from different countries and spoke different languages. We had different socioeconomic and educational experiences. Yet, we were all sitting around the same table eating the same breakfast. Since my Spanish is muy mal, I asked our translator to offer a question to the women in order to break the silence. I didn’t even know what to ask. But, in that moment, God impressed upon my heart a simple list question: “Would you tell me about your families?”
For the next hour, those women spoke through our translator. They shared eloquently about their heartache, hardships as well as the trials and triumphs in their lives. Each one of the women had been through incredible hardship, yet their eyes lit up as they spoke of God’s faithfulness and how they overcame fear.
One woman told the story of a son who had been imprisoned in another country and she had not seen him in two years. However, the day before she left for the conference, he was miraculously released two years early and on his way home. Another woman shared of the death of her 13-year-old son from hydrocephaly and then a number of years later, she lost a young daughter to Down syndrome. Our translator shared of how her husband lost the use of his legs after suffering nerve damage during surgery. She shared how strong they’ve become in their faith as a result of this situation and she smiles and gives thanks to God anyways.
What a precious experience, friends! I gained a greater perspective on my life because of what those women went through. Spiritually speaking, God became even bigger to me because I had a chance to hear how He worked in their lives and in their circumstance. I was so blessed!
On that morning, I was reminded of how small our lives and faith remains when we only know our own story.
What if the first step was your decision to understand more about race was asking a question to discover more about where people have come from and what they’ve gone through?
Perhaps, you’ll consider asking someone who looks different than you out to coffee or inviting their family over to your home for dinner. Instead of worrying about what to say or obsessing about saying the wrong thing, consider beginning with the question: “Would you tell me about your family?”
Friends, I know that a single question isn’t going to be the magic fix that we need to heal of the miles-wide racial divide in America. BUT, we could reconcile the divide as we learn our stories one at a time?
I’m not sure what the answer to that question is, but what I do believe that it’s a positive step in the right direction.
SHARE YOUR STORIES WITH US!
I’ve launched a 30-day experiment called the “(g)race project.” Over the next 30 days, I’m asking 30 questions about race, grace and faith on this Facebook page. Just click here to join. You are invited to share your stories with us. My prayer is that over the next 30 days, we can begin to reconcile our country’s racial divide, one story at a time.
Photo credit: Aug 11, 2016; Rio de Janeiro, Brazil; Simone Manuel (USA) celebrates after the women's 100m freestyle final in the Rio 2016 Summer Olympic Games at Olympic Aquatics Stadium. Mandatory Credit: Erich Schlegel-USA TODAY Sports ORG XMIT: USATSI-GRP-746 ORIG FILE ID: 20160811_jel_usa_488.jpg
Three tips to calm down, step back and not freak out when people act all funky around you.
by Barb Roose
photo credit: reachingutopia.com
Yesterday, my husband and I were eating breakfast. Actually, he was eating breakfast while I stared at his plate. I slowly sipped a half a cup of orange juice because I planned to do my yoga workout later that morning. If you’ve done yoga, you know that eating before a workout is an express ticket pass to nausea and in my case, vomiting.
Without any food to keep my mouth busy, I decided to strike up a conversation. Attempt #1:
ME: “How do you feel about the upcoming election?”
HUBBY: “I’m taking a break from the coverage.”
ME: “Oh.” Strike One.
I sipped my juice and looked down again at the newspaper searching for a new topic of conversation. There wasn’t much to work with. Conversation attempt #2: “Hey babe, the National Amateur Baseball Federation is going to be in town.”
And you thought that my life was more interesting that yours…
My husband quirked an eyebrow and I took that as a cue that he wanted to hear more. So, I read the entire list of the conventions that would be in our area. Still, no response. So, I made one last attempt “Did you see the new patents issued in the business section today?”
I kid you not. I actually said that.
Matt kept eating and listened patiently as I read the list of new patents given out and I can never get those lame two minutes back ever again. Afterward, he thanked me for breakfast and hustled upstairs leaving me at the dining room table to sulk. Here I was available for thrilling conversation on a Monday morning and it seems that my husband had better things to do. Of all the nerve!
As I sat at the dining room table as the only guest to my Monday Morning Pity Party, I churned on how hurt I was over the morning’s lack of conversation. Clearly, I cared my deeply about our relationship more than my hubby. Armed with sufficient indignation, I worked up more woe-is-me sentiments:
If he really cared about me, he would have… I can’t believe that he… Why am I the only one who…
My husband bounded down the steps less than 10 minutes later. He grabbed his keys and kissed me on the cheek. Turns out, he’d been pre-occupied at breakfast with a list of important tasks. His goal that morning was to get out the door to take care of business before heading to work.
Interesting. He was pre-occupied with something that had ABSOLUTELY NOTHING to do with me.
And yet, I’d spent the last 15 minutes of my life making our morning interaction ALL ABOUT ME…
THE FOUR LETTERS THAT I NEED TO TATTOO SOMEWHERE ON MY BODY
Have you ever heard of the phrase Q-TIP? It stands for Quit Taking It Personally. I heard this phrase about a month ago and when I manage to remember it, this phrase quickly changes my outlook on negative relational situations.
There are times in life when we feel that others are out to make our lives miserable by their actions or their attitudes. The closer we are to the individual, the more painful their behavior feels. Here are some examples of times when we’re tempted to take things personally:
The co-worker who is always rude when you ask her to cover your shift.
The Facebook friend who keeps posting stupid videos about the candidate that she knows that you can’t stand.
The sister or sibling who constantly gossips about you or your kids.
The neighbor who borrowed $200 last summer and hasn’t paid you back yet.
The family member who lies or steals from you because of an addiction.
When your best friend is always, always late. Like always. All of the time. She couldn’t be on time even if time stood still.
REPEAT AFTER ME: THEIR RUDE, CARELESS OR BAD BEHAVIOR HAS NOTHING TO DO WITH ME.
I love this quote:
In these situations, our first thought that they are intentionally trying to hurt our feelings or ruin our day with their funky behavior. Therefore, we conclude that their funky-funkiness is 100% absolute, undeniable proof that they do not care about us like we care about them.
So, what happens next? We get funky right back! Unfriend. Unfollow. Block. Ignore. Blame. Retaliate. They hurt our feelings and so we’re going to hurt their back, right?
Here’s the reality: When someone acts like a jerk or unintentionally hurts you, he or she is acting based on their own stress, selfishness, anger or pain. It has nothing, absolutely NOTHING to do with you.
How does Q-TIP help us? Here are three ways that remembering this phrase can change or your day – or even your life:
“Q-TIP” reminds me not to jump to conclusions.
There is always a backstory to whatever people are saying or doing in front of us. As the popular saying goes, “Be kind, for everyone you meet is fighting a hard battle.” Friends, we’re all slugging through life and we’re all doing the best that we can.
So, can we give people “grace and space.” If someone acts funky toward you, step back, stay calm and be silent. Hustle out of there if he or she has a track record of getting physically angry!
Wait for him or her to calm down and then, consider whether or not you need to speak up and address the situation.
Speak up because you respect yourself, not because you expect them to change or apologize.
2. “Q-TIP” reminds me that I don’t have to “feel their feelings.”
Oh, my sweet sisters! How many of us have messed up ourselves by getting too wrapped up in the lives of others? There’s a difference between holding someone’s hand for support versus being their emotional crutch. Honey, don’t let someone wear you out with her drama!
3. “Q-TIP” frees me to care about people, without having to control them.
We always get in trouble when we try to “fix” someone’s feelings. If we end up in a situation with someone who’s in a bad mood, let them be Mr. or Mrs. Grumpypants. Don’t try to talk them out of it. Why? Because they aren’t thinking about you in that moment, but they will turn on you because they’re looking for an outlet for their frustration. Don’t let it be you!
Thanks for checking out today’s post. I’d love for you to share a comment and tell me which one of these three Q-TIPS might be the most helpful for you? By the way, if you think that your friends might enjoy this post, use the share buttons at the top or bottom to pass it along!
How many of us are still carrying around painful words spoken to us during our childhood or teenage years?
“Your nose looks like Captain Hook!”
“You’re so dark that we’d lose you if the lights were off.”
“My dog is cuter than you.”
Ouch. No only do those phrases hurt our eyes, but if those words were ever directed at you, those horrible words hurt your heart, too.
While we can’t undo what we heard as kids, we can be proactive about who we allow access to the most important part of us: our heart. The question is: How do we protect our hearts?
Do you realize that your heart is your most valuable possession? This is why God says that we must guard our hearts because the rest of our life depends on the condition of our hearts!
We’re switching things up today! This 2-minute video clip was from our February 2015 LivingItOut video podcast titled “Strengthening Your Relationships.” In this clip, I’m discussion how to “guard our hearts” when it comes to relationships with others.
Q4U #1: What are some of the things you heard about your size, shape or style as a kid that still stick in your memories today? How did those words impact your life?
Q4U #2 – Think about some of your most difficult relationships. Where are people crossing the line in your life? What are some sensors or triggers that you need to install in order to protect your heart? (How do you need to restructure how/when you interact with them?
Thanks for joining me for the Beautiful Devotional Day #3! Please share this post with others and invite them to subscribe to Barbroose.com for more encouragement and inspiration for the remaining days of this devotional and in the weeks to come!
Barb Roose is a speaker and author who is passionate about teaching women to live beautifully strong and courageous so that they experience God’s great adventure of faith and purpose for their lives.
Check out Barb’s new releases, Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelm book and Stronger Than Stress: 10 Spiritual Practices to Win the Battle of Overwhelms Bible study.
Barb lives in NW Ohio and is proud mother of three adult kids. Whenever possible, Barb prefers to eat dessert first. Visit Barb’s online home at barbroose.com.
