by Barb Roose | Apr 20, 2017 | Better Together Podcast
Oh my, goodness!
Last week, I shared my story about a year-long battle with depression as well as a powerful podcast interview with my friend, Melissa Maimone.
Boy, did I hear from you! I’ve gotten more notes and messages about this podcast than any other. One woman shared that God used our discussion to confirm that she needed to talk to her doctor about depression. Praise God!
Depression is a medical condition that can make us feel alone, fearful and hopeless. At its worst, depression can make us feel that we’re too broken or damaged to be loved. Even by God.
God loves you just the way that you are. There is nothing that you can do to change His opinion about you.
Christians are uncomfortable with depression. By refusing the recognize depression as a medical issue, Christians often downplay, even dismisses its devastating impact on families, our careers and our health. Too often, Christians feel ashamed about being depressed or they’re shamed by others who tell them to pray harder or think more positively.
In this week’s Better Together episode, Melissa and I tackled depression, God and faith. For years, Melissa felt like she’d disappointed God, which totally wasn’t true! She speaks to us in a powerful way about a compassionate God who loves us as we are and gives us the strength that we need. Melissa discovered that depression doesn’t mean that she’s sentenced to a life of unhappiness. Friends, Melissa is one of the most radiant people that I know!
If you’ve been dealing with depression or you secretly wonder if you are depressed, I hope that you’ll listen to this week’s podcast. Also, check out the resource links provided below. You can take a quick screening quiz to find out if you should talk to your doctor about depression. I’m also sharing some other resources that will equip and encourage you.
Did you enjoy this episode? Tell other women about it! Click here to rate this episode or the Better Together podcast on iTunes. Your review makes it easier for other women to discover the Better Together podcast – thanks!
RESOURCES FOR YOU!
PODCAST: Part 1 – God, Why am I Still Depressed – Melissa Maimone
ARTICLE: “God is not Silent When We Suffer” – Edward T. Welch, Family Life Today
ARTICLE: “5 Things Christians Should Know About Depression and Anxiety” – by Brandon Peach, Relevant Magazine
ARTICLE: “7 Things NOT to Say to a Depressed Christian” – C. Michael Patton, Credo House
ARTICLE: “To the Depressed Christian” – by Mary Leigh Keith, Cru
ARTICLE: “Depression: What it is and How to Help” – by Dr. Tim Clinton, American Association of Christian Counselors
BOOK – Gathering Dandelions: Meditations and Musings on Faith, Fracture, and Beauty Mistaken for a Weed by Melissa Maimone
VIDEO: Mental Health and the Church – Interview with Rick Warren
About Melissa Maimone…
Melissa Maimone is a vibrant, inspirational Christian speaker and author of “Gathering Dandelions: Meditations and Musings on Faith, Fracture, and Beauty Mistaken for a Weed.”
Affected by depression and anxiety from a young age, Melissa inspires women to discover the beautiful strength and grace available to them?even in the darkest of places. With her unique blend of theology, humor, insight, and storytelling, Melissa shares with powerful vulnerability that a hopeful, joyous life is possible no matter what your circumstance.
She lives in Southern California with her husband Danny their two children, Elizabeth and Cole.
Check out this episode!
by Barb Roose | Apr 13, 2017 | Better Together Podcast
“I had no idea that my life would look this.”
Melissa Maimone is a Christian speaker and author. When you meet her, the first thing you’ll notice is her bright smile and warmth. Yet, Melissa has struggled with major depression for most of her life.
Can you relate?
Depression is extremely common in women, yet we’re still struggling to find the courage to talk about it.
In this week’s Better Together podcast, Melissa and I dive into her personal story, including some difficult aspects to her story. At one point, a serious event forced Melissa to find new tools to help her cope with her depression. She shares some of those tools with us as she talks about the common questions Christians with depression ask: Is my lack of faith keeping me from being healed?
Melissa addresses that question with grace and a profound observation that may completely shift your perspective completely.
QUESTION: Have you struggled with depression or anxiety? What advice would you give a woman who feels ashamed about being depressed or a woman who refuses to get treatment for her depression? Leave your comments below.
RATE THIS EPISODE ON ITUNES! Help other women discover this podcast on iTunes by rating this episode. It’s really easy! Just click here to leave a review.
About Melissa Maimone…
Melissa Maimone is a vibrant, inspirational Christian speaker and author of “Gathering Dandelions: Meditations and Musings on Faith, Fracture, and Beauty Mistaken for a Weed.”
Affected by depression and anxiety from a young age, Melissa inspires women to discover the beautiful strength and grace available to them?even in the darkest of places. With her unique blend of theology, humor, insight, and story-telling, Melissa shares with powerful vulnerability that a hopeful, joyous life is possible no matter what your circumstance.
Melissa has been a featured speaker at various Christian camps, women’s events and retreats throughout the United States. She is part of the speaking team for Seasons Weekend, created by author and dramatist Nicole Johnson. Melissa has appeared on TBN and KKLA Christian Radio, and has been published in Welcome Home magazine.
She lives in Southern California with her husband Danny their two children, Elizabeth and Cole.
by Barb Roose | Feb 13, 2017 | Christian Living/Discipleship, Women's Topics
By Barb Roose
When’s the last time that you considered what it meant for your body to be the temple of the Holy Spirit?
I began contemplating 1 Corinthians 6:19-20 this weekend after my third BIG bowl of luscious, buttery pecan ice cream. There wasn’t anything sinful about eating ice cream, but when I started choosing to eat ice cream over real food, it was time for a reality check. In fact, I got a shock when I flipped over the ice cream container to review the nutritional information. Holy Moly, Batman!
Every half-cup serving contained a whopping 15 grams of fat and 240 calories. No wonder it tasted so good!
But just because it tasted good, didn’t mean that it was good for me.
When we consider the Apostle Paul’s teaching in 1 Corinthians 6:19-20, we’re reminded that our bodies are not our own. As believers, we’ve chosen to offer our bodies as living sacrifices (Romans 12:1-2) in light of what Jesus Christ has done for us on the cross. So, while my temple may be named ‘Barbara” on my driver’s license and social security card, God owns my body.
With that in mind, I must determine if what I eat, drink, watch or wear will honor God’s authority over my body or not.
I’m not talking about following strict rules to gain God’s favor. Instead, it’s about the kind of relationship that I want to have with God. I love how God give me Himself, as well as a life of freedom and purpose. Since I want God to do more in me and through me, I must stay attune to God’s leadings in how I steward the temple that He’s given to me.
Because when we’re careless about the body that God has created for us, we’re essentially trashing our temple.
Here are a few “temple topics” that come to mind when I think about how I honor God with the body that He’s given to me.
Temple Topic #1: Movies
I have a vivid imagination. Anything that I see sticks in my mind for a very, very long time. Years ago, I felt that any movie rated over PG-13 had too much mind clutter for me. So, I made the decision to not allow extreme content in my mind.
Now, am I telling you that any movie over PG-13 is wrong or sinful? Nope. I’m just telling you that my temple mind can’t handle PG-13 or above. You’ve got to decide how God calls you to steward your temple.
Temple Topic #2: Exercise
Ephesians 2:10 reminds us that God has created us to do good works. But, I’m concerned that too many of our lady temples are too tired and out of shape to do the work that God has called us to do. Even if you’ve got health limitations, are you treating your temple in a way that allows you to have as much energy as needed to serve where God calls?
I don’t love to exercise, but I need to have a healthy body because as God’s ambassador, He’s got things for me to do. So, I want to stay stretched and strong to the best of my ability. So, I get up and move my temple on a regular basis to get it stretched and strong.
Temple Topic #3: Sleep
When my husband began working nights last summer, my sleep schedule fell apart. My cherished eight hours per night plummeted to less than six hours per night. It didn’t take long for me to feel sluggish and grumpy. My temple needed more shut-eye!
It took some trial and error, but I now back on track. My Fit Bit gives me an honest and accurate record of how much sleep I’m actually getting. I started wearing a sleep mask and ear plugs so that I wouldn’t awaken at 3 or 4am when my husband got home.
A well-rested temple is important. How’s your temple doing in this area?
And finally…food.
I know that I’m getting up into some of your business right here. But, as God’s beautiful daughter, is it time for you to put a microscope over what you’ve been eating lately? Are you eating in a way that honors God’s authority over your body? Again, this isn’t trying to please God by following a bunch of rules. Jesus already freed us from that! Rather, ask yourself if you’ve consulted God lately about your eating or drinking habits. If so, are you walking in obedience to God’s leading in that area of your life?
If we truly believe that God has put more in us and that God wants more for us, then it’s up to us to pay attention to our temples and listen for how God wants us to use them.
QUESTION: Is taking care of yourself a struggle for you? What gets in the way of good self-care?
by Barb Roose | Feb 8, 2017 | Better Together Podcast, Women's Topics
Does it seem like the same women volunteer all of the time and you’d like to see some new faces get involved?
If you answered ‘yes’, then I hope that you keep reading!
My name is Barb Roose and I’m a Christian speaker and author. However, I served on staff at a local church for 14 years, most recently as the Executive Director of Ministry. As a former volunteer, ministry leader and church staff, I know all of the hard work, late nights, sweat, tears and prayers that go into planning women’s events. I know what it’s like to dream and plan – only to feel frustration when volunteers don’t show up. But, I’ve learned some key principles to recruiting and retaining high caliber volunteers along the way.
One of the people that I’ve learned from is Cindy Casey, a fellow ministry leader and long-time local church staffer. Over the past 15 years, Cindy has recruited hundreds of volunteers. She is truly one of the best volunteer recruiters I know!
Take 10 minutes and listen to my short Better Together podcast interview with Cindy. She’ll talk about how she recruits leaders, especially young leaders. Cindy will also talk about how she activates and appreciates her volunteers.
If you enjoyed this podcast, leave a comment below and share it with your women’s ministry team. My hope is to bring hope and help to you. What you do in your church and community matters so much and my prayer is that God can use me to support you along the way.
Feel free to email me at barb@barbroose.com with your volunteer recruiting questions or issues. If there’s an interest, I’ll do another podcast with the answers to your questions.
Blessings,
by Barb Roose | Jan 29, 2017 | Better Together Podcast
Do you ever struggle to find time for Bible study and prayer? Goodness, I think that I can hear all of the amens going up around country!
I get the struggle. I LIVE the struggle. I love Jesus, but I get distracted. Don’t let me pick up my smartphone and accidently hit the Facebook app instead of my Bible app.
But, are we missing our blessing?
When I spend regular time in Bible study and prayer, I can feel it! The sweetness of God’s Holy Spirit leads me and I am so blessed. In a world filled with rising chaos, the Holy Spirit supplies the love, joy, peace, patience, kindness, goodness, gentleness, faithfulness and self-control that blesses my life. (And my family likes me so.much.more.
But, what happens when I don’t spend time with God?
I get grumpy.
People start getting on my nerves.
My words lose their sweetness.
I couldn’t find the exact quote, but I remember Rick Warren saying that when he doesn’t spend time with God:
…after 3 days, he can tell the difference.
…after 5 days his family can tell the difference.
…after 10 days EVERYONE can tell the difference.
Do you want God’s Word to flow deeper into your heart and mind? I’m not talking about just doing a deeper Bible study, but do you want the truth of the scriptures to bury deep in your heart?
Listen to this Better Together podcast episode and my conversation with Nike Anderson. She’s a homeschool mom and business owner. Nike shares the question that she’s been asking God. She also tells us about an ah-ha moment that she had while reading 1 Corinthians 13:4-7 that taught her about embodying God’s Word, instead of just reading God’s Word.
If you haven’t listened to an episode of the Better Together podcast, now’s the time! (It’s only 10 minutes long – you can do it!)
