by Barb Roose | Nov 26, 2017 | Christian Living/Discipleship
At midnight on the day after Thanksgiving, my oldest daughter sailed down the stairs with her iPod on full blast with Christmas music. “It’s finally time!” she proclaimed.
In my house, all Christmas music is banned until the day after Thanksgiving. I don’t have anything against Christmas music, but I can only hear Mariah Carey’s “All I Want for Christmas is You” so many times before I feel a little Grinchy inside.
Now it’s Christmas season.
This year, I’m grappling with a few tensions that most of you understand: First, how do I celebrate the holiday without making myself crazy?
Next, I’m dealing with the recent loss of my father, so I’m still adjusting to that new normal in my life. How do I balance the time that I need to grieve with desire to spend time celebrating one of the wonderful times of the year with friends and family?
For the past few years, I’ve worked on actually planning how I want to experience the weeks between Thanksgiving and New Years’. This planning isn’t about what I want to do, but who do I want to be during this amped up, non-stop season.
Here are a few goals that I try to hold onto each Christmas season. Perhaps, one or two of these might inspire you:
1. Let Christmas begin IN you.
People talk about letting Christmas begin WITH them, like taking the first step. But, what if you and I decided that our Christmas was already complete because of Christ? If our Christmas was already complete, then we can reject the pressure of to-lists, unrealistic expectations, and the materialistic allure of more, more, more. Letting Christmas begin IN me is the attitude that Jesus came to fill in my deepest longings and each day I will celebrate that over everything else.
2. Be JoyFULL.
The perfect Christmas family photo will look great on Facebook, but it won’t fill your heart. Planning the perfect Christmas dinner might make you happy in the moment, but what about after the meal is over?
Gratitude will fill the empty place in your heart, even if the kids can’t make it home this year or there’s less on the tree. Gratitude keeps you from chasing the crazy of Christmas.
Start filling up with joy by listing 25 blessings each day, like enjoying a hot cup of coffee or a well-timed hug from a friend. Making a list of 25 causes you to dig deep and really pay attention to what God is doing all around you that you’ve likely missed.
3. Be PeaceFULL
Be filled with calm that comes from knowing that you are only in control of one thing this Christmas season: you.
We get all crazy during the holidays because we think everything needs to be done. Everything doesn’t need to be done and we don’t need to do it.
If you want to do something, then do it. If you have to do something, that’s another thing. But, we don’t need to be Christmas martyrs. If someone at school doesn’t sign up to bring cookies and you don’t like to bake them, don’t sign up. The kids won’t die without the cookies. Same for the office or family gathering.
For all you self-proclaimed martyrs out there, here’s one of my favorite movie lines every from Dolly Parton’s character in the movie Straight Talk: “Get off the cross, honey. Somebody needs the wood.”
4. Be HopeFULL
Even as our world feels crazy and out-of-control, the people in Jesus’ time felt the same about Roman rule. Yet, hope was born in manager and most of the world never knew it. The same applies today. We have hope and the world doesn’t yet know the same hope that we have. When you live with hope, those around you take notice. One of the greatest gifts that you can give this Christmas season is to share Jesus’ hope with those around you.
I’d love to hear from you! Post a comment below and share: Are you dealing with difficult circumstances this year? Which one of the four suggestions above is most helpful for you to focus on this year?
Pssst…looking for a gift idea for your daughter, niece, granddaughter or friend. Click here for a special gift offer!
by Barb Roose | Apr 13, 2017 | Better Together Podcast
“I had no idea that my life would look this.”
Melissa Maimone is a Christian speaker and author. When you meet her, the first thing you’ll notice is her bright smile and warmth. Yet, Melissa has struggled with major depression for most of her life.
Can you relate?
Depression is extremely common in women, yet we’re still struggling to find the courage to talk about it.
In this week’s Better Together podcast, Melissa and I dive into her personal story, including some difficult aspects to her story. At one point, a serious event forced Melissa to find new tools to help her cope with her depression. She shares some of those tools with us as she talks about the common questions Christians with depression ask: Is my lack of faith keeping me from being healed?
Melissa addresses that question with grace and a profound observation that may completely shift your perspective completely.
QUESTION: Have you struggled with depression or anxiety? What advice would you give a woman who feels ashamed about being depressed or a woman who refuses to get treatment for her depression? Leave your comments below.
RATE THIS EPISODE ON ITUNES! Help other women discover this podcast on iTunes by rating this episode. It’s really easy! Just click here to leave a review.
About Melissa Maimone…
Melissa Maimone is a vibrant, inspirational Christian speaker and author of “Gathering Dandelions: Meditations and Musings on Faith, Fracture, and Beauty Mistaken for a Weed.”
Affected by depression and anxiety from a young age, Melissa inspires women to discover the beautiful strength and grace available to them?even in the darkest of places. With her unique blend of theology, humor, insight, and story-telling, Melissa shares with powerful vulnerability that a hopeful, joyous life is possible no matter what your circumstance.
Melissa has been a featured speaker at various Christian camps, women’s events and retreats throughout the United States. She is part of the speaking team for Seasons Weekend, created by author and dramatist Nicole Johnson. Melissa has appeared on TBN and KKLA Christian Radio, and has been published in Welcome Home magazine.
She lives in Southern California with her husband Danny their two children, Elizabeth and Cole.
by Barb Roose | Jul 6, 2015 | Christian Living/Discipleship, Women's Topics
Three years ago if you asked me what chronic illness was, I would have replied with something along the lines of, “I don’t know, but it sounds pretty terrible.”
Here’s the lovely Lauren Gaskill. We connected a few months ago and it’s been a blessing getting to know her. Check out Lauren’s beautiful blog, MakingLifeSweet.com for inspiration on topics related to happy, healthy living. She also share flavorful and easy food recipes – the photos will make your mouth water! Photo credit: A.Photographer
For the first 18 years of my life, I enjoyed a blissfully healthy existence. Every now and then I would get a sinus infection or the flu, but I never experienced any major complications. I was an optimistic, spunky, sassy and energetic young woman — and nothing could rob me of that. I had no problem waking up, going to swim practice two times a day, taking care of schoolwork and staying up late into the night hanging out with friends. On the side, I worked as a lifeguard and swim lessons instructor and never felt too fatigued to do my job.
I don’t remember exactly when it happened, but one day during my sophomore year of college in 2011, everything changed. One fall morning I woke up with lockjaw, a migraine and full body pain. Things were never the same after that. Headaches became a daily occurrence, my body felt like it had been hit with 2x4s, and my neck, jaw and back were in a constant state of semi-debilitating to unbearable pain.
Sometimes the pain was enough to make me skip class and stay in bed. But then there were periods of time — months even — when the pain wasn’t so bad. Half of my days were what I like to call “good” days and half were “bad” days. I had an MRI done of my head just to make sure nothing abnormal was happening and when the reading came back normal, I just carried on with life as I knew it. I tried not to think about the pain and if I needed to, I took Advil to help me get through the bad days.
Fast forward to 2014. From the outside looking in, it was a very happy year in my life. I landed two jobs fresh out of college, became engaged and married my best friend, and we bought our first home in Minnesota. But on the inside my chronic pain was worse than ever and I started sustaining injuries just from doing normal activities.
After a slew of doctor’s office visits, specialists’ visits and tests, I received an official diagnosis of fibromyalgia and hypermobility in March 2015. My family members and friends were devastated for me. We’re so sorry Lauren. That’s awful news, they said. But the truth was while others lamented, I felt relieved. For four years, I had stuffed and hidden my pain to keep doing life according to what I considered to be “normal.” But now that I had an official diagnosis, I knew I needed to start making health a bigger priority. I needed to start listening to my body so I could manage my condition.
If you’ve ever heard of the spoon theory, you know what I meant earlier by good days and bad days. Some days I wake up without a headache and feeling like myself. On those days, I am blessed with many spoons. Other times I wake up with maybe one spoon to make it through. On these days I must prioritize taking care of my health. I have learned that even though my soul wants to soldier on, it’s essential in these moments to back off, listen to my body, and treat it kindly.
If that means backing out of a dinner, canceling plans or taking a break from blogging to focus on my health, then that is what I’ll do.
Chronic illness has taught me that I can’t do it all — and that’s OK. This is where Jesus comes in.
All of these lessons aside, the biggest thing I’ve learned is that even though I can try to manage my chronic condition, ultimately relying on Jesus is the only thing that really gets me through. He gave me this one body and this one life to live. And I am called to take care of my relationship with Him just as much as I am called to take care of my health.
I have found that the more I focus on Jesus, the less I think about all of the pain and heartache that fibro and hypermobility can inflict upon me. On both the good and bad days, prioritizing Him is the best decision I could ever make because He is the supplier of my peace, joy and strength.
Thanks, Lauren for sharing your story with us!
Ladies, you can share your story, too! If you’re living with chronic pain, how do you take care of yourself? How can we best support you on those difficult days? If you want to read more from Lauren, check out her blog, Makinglifesweet.com.
I’m so glad that you stopped by to check out today’s post. It is such a pleasure and privilege to share inspiration and encouragement with you! Did you see last week’s post on why Pixar’s movie, “Inside Out” made me cry? Click here to check it out!
by Barb Roose | Jun 29, 2015 | Christian Living/Discipleship
Congrats, Pixar. You made me cry during another one of your movies. Again.
My hubby, two younger daughter and I went to see “Inside Out” a few days ago. Imagine my annoyance when I had to reach for a tissue. It’s a cartoon for goodness’ sake! I think that making adults cry at movies is some kind on conspiracy. In fact, my conspiracy has a name. I call it the “Bambie Effect.” ‘Cause upon a time, Disney killed off Bambie’s mom and made adults cry. Walt’s people got away with it and Pixar has perfected the art of making adults cry at animated movies. #Up #ToyStory3
“Inside Out” is a movie about feelings. Yep, feelings finally got their own feature movie. This digital psychological journey animates all of the emotions that we have at some point or another. We meet colorful and interesting emotions named Joy, Sadness, Fear, Anger and Disgust. Movie watchers observe the dynamics and dynamite between those emotions as they struggle to help the main character, Riley, navigate her feelings after moving cross-country with her family.
It doesn’t take long before I realize that the movie’s theme presses us with the following question: Can our dogged pursuit of happiness actually hurt us?
Photo credit: hercampus.com
Photo credit: babyrazzi.com
The answer is yes. We watch as well-meaning Joy ends up causing Riley most amount of pain in the movie. As I watched Joy’s well-intentioned efforts cause pain and mayhem, a few thoughts came to mind during the movie:
When happiness is our highest goal, we’re tempted to manipulate what we value in order to achieve it.
How often do we long just to be happy? We want to be happy. We want to make other people happy. Yet, our pursuit of happiness might be at the expense of other more important things.
In her singular mission to try to keep Riley happy, Joy moved and manipulated the other emotions out of her self-righteous way. If Riley was in the midst of a bad day, Joy raced to replace Riley’s bad memory with a happy one. If Riley had a nightmare, Joy rushed in to whisk it away. As Joy bounced all over the command center switching and moving memories to keep Riley a happy girl, we had an impending sense of doom.
When things in our lives starts sliding in the wrong direction, we start clawing for happiness because anxiety, pain and anger just feel bad. There are times when we feel like we’re stuck on a losing streak, right? Our car breaks down. Then, the basement floods. Next, our kids’ get sick or we break the screen on our iPhone. When we have so many bad feelings, we are desperate to feel good. If we get desperate enough, we’ll grab for happiness wherever we can find it – even if it’s not good for us. You can fill-in-the-blank for whatever that might be for you: overspending, overeating, sexual irresponsibility, theft, etc. Have you ever made a bad decision because you wanted to enjoy a good feeling?
As the movie unfolds, young Riley’s distress mounts. The other emotions call out caution, but Joy pushes for happiness. She didn’t want Riley to dwell on sad memories. Furthermore, Joy doesn’t want listen to the other emotions’ input. I cringed as i watched Joy rush to phrases I’ve used before: “Let’s focus on the positive and what’s going right” or “It will be just fine.”
Sometimes, we need to lean into our sadness…
I learned the most from Sadness in the movie. I’m an realistic optimist. I know that bad things happen in this world. I’m not stranger to problems and heartache, but I maintain my optimism. So, the movie’s character, Sadness, grated on my nerves. Sadness shuffled around with seemingly nothing to offer. There were problems to solve and frankly, Sadness wasn’t helping. At one point, Joy drew a circle and asked Sadness to step inside and stay out of the way. As rude as that moment seemed, I’ve been guilty of something similar. If I just stay positive…No negative thinking…
As the movie went on, Joy and Sadness were separated from the rest of the emotions. This ends up being a good thing. There is a pivotal scene where Sadness creates an opportunity for another character to grieve and move on past a painful event and smile again. Joy realizes letting Sadness be a part of Riley’s memories wouldn’t ruin the joy of those memories. Instead, Sadness gave Riley’s memories much more impact and depth.
This is a deep and profound truth for all of us.
My most precious memories are made up of heartbreaking moments combined with the presence of treasured friends. In difficult moments, sadness is the emotion that slows us down so that others can care for us.
Sadness creates space for friends to sit with us in our despair and let us know that we are not alone. During sad times, friends embrace us and comfort us just by being there. Sadness is often the emotion that attracts compassion and pours it into our lives.
If heartache is part of our humanity, then it’s possible for sadness to be a gift.
Imagine how cold and callous we would be if bad things happened and we didn’t pause to feel them deeply or acknowledge their impact on our lives? Pretending that life doesn’t hurt actually hurts us. Pretending that we aren’t wounded may actually come from a place of pride. We don’t want others to know that we are just like everyone else. If I am not careful, this is the very place I can end up. The healthiest of humans know that deep pain cannot be healed in a vacuum. Time does not heal all wounds, but friends can. And we should not be afraid or ashamed to let others comfort us.
Compassion is powerful and helps us heal. Often, won’t realize how much we need compassion until we receive it. We shouldn’t be afraid to let others who us compassion, especially since the givers of such compassion have experienced the power of receiving it. Here’s a verse that I think of when I hear of sad moments. This is a great reminder and prompt for people like me, who can underestimate the power of sadness, comfort and compassion:
All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us. -2 Corinthians 1:3-4 (New Living Translation)
STUFF TO THINK ABOUT:
How has sadness or heartache prompted you to refocus or prioritize your life? When’s the last time you let someone be there for you during a time of great sadness? How did their presence impact your life?
Thanks for checking out this week’s post! Did you see “Inside Out”? If so, I’d love to hear your thoughts. If you think this post might bless someone else, please hit the “share” button at the top of the post. God bless!
by Barb Roose | Nov 10, 2014 | Christian Living/Discipleship
How do you feel when other people celebrate the good things happening in their lives?
Do you celebrate wholeheartedly with them or are you a teensy-bit envious because their lives always seem sunny-side up?
Yesterday, I went to see the movie “Alexander and the Terrible, Horrible, No Good, Very Bad Day” with my daughter, Sami. We weren’t planning to go. In fact, we made the decision to go to the movie at 11:23am. The movie started at 11:50am. Out of consideration for the folks in the theater, I managed a quick shower before we dashed out the door and hustled to the theater.
Movie day! Cheap tickets and buttery soft pretzels. Good times with my girl 🙂
Even though we had to park at least a quarter mile from the building because we forgot that it was SATURDAY AT FRANKLIN PARK MALL and people were EVERYWHERE, we got into our seats just as the movie began. God bless those endless movie previews.
The storyline is simple. Twelve-year old Alexander Cooper thinks his life is awful and he feels that his parents and siblings enjoy wonderful, trouble-free living. At the beginning of the movie, Alexander struts across the lawn toward the girl of his dreams, but trips over a lawn sprinkler and falls on his face. Moments later, the popular kid at school snaps Alexander’s photo and attaches his head atop a lingerie model – and then, texts the photo to the entire school. The rest of Alexander’s day is filled numerous woe-is-me moments that made us all feel bad for the kid.
Photo credit: IMDB
After his family goes to bed, Alexander sits in front of a homemade ice-cream birthday sundae at midnight on his 12th birthday. He blows out the birthday candle, wishing that his family would experience the same kind of terrible luck that frequents his life.
His wish comes true.
The fun of the movie is watching over-the-top, cringe-worthy mayhem that results from young Alexander’s wish. His unemployed dad, played by Steve Carrell, finally gets a job interview, then bombs it. Alexander’s mom, played by Jennifer Garner, works for a publishing company and launches a children’s book. The book instructs children to jump all over the place. Except there was a very unfortunate typo and the “j” was replaced by the “d.” So, she was having a very bad day, too. (Since I’m proofing my book right now, I broke out in a sweat during that scene).
Alexander watches as his parents, brother and sister experience horrible, terrible failures. We see that as much as Alexander wanted his family to understand how he felt, he hated seeing them actually experience those moments.
And that’s when I got to thinking…
There was a phase in my life – some of you have heard me refer to them as my “Dark Years.” During this time in life, NOTHING ever seemed to go right. #fail felt like the perfect description for my life.
During these years, I struggled to watch good things happening in other people’s lives. This was a time before social media or else I would have had to delete my Facebook page. I couldn’t have handled happy vacation photos, new house photos or someone celebrating anything good happening because envy would scream over their good news.
I felt entrenched in an endless series of terrible, horrible, no good, very bad days that I resented other’s good news. I wanted to be happy for them. Yet, my thoughts and emotional bandwidth was consumed by my disappointment with life. My head was filled with phrases like:
“I wish…”
“Why doesn’t…”
“When will I…”
I have so many journals containing those phrases for several years. “Joy” seemed like a word that only went to people who weren’t named Barb and didn’t live in my skin. I kept waiting for that magic moment for things to turn around AND ONLY THEN, I would be happy. Whatever that thing was didn’t happen and so I continued to fight through disappointment each day.
What changed? In a word: GRATITUDE.
I realized the importance of having gratitude for what I still had. I woke up to the realization that I had to stop meditating on what I didn’t have. When we “meditate” on something, we think about it over and over and over and over – you get the drift. When we meditate on unhealthy thoughts, those joy-destroying thoughts become fixed in our mind, continuously spinning like a hamster on a wheel. Those thoughts spin and spin until we have the discipline to stop them.
Meditating on the wrong things puts you in the wrong place. You’ll end up in the wrong place emotional, spiritually and relationally.
(And, while writing this blog, I am convicted of a few things that I need to stop meditating on. I HATE it when that happens – ha!)
Photo credit: Pinterest Ann Voscamp
In 2011, I read Ann Voscamp’s One Thousand Gifts. Many of you have read it and loved it. In the book, Ann challenges her readers to list 1000 moments that they are thankful for. It’s been three years since I’ve read the book and I’ve only listed 600. It’s not like I haven’t had thousands of moments to be thankful for, but I’m not always intentionally about acknowledging those moments.
Truth is, we are not mindful of all that God has blessed us with. We know this is true because way too much of the time we’re unhappy. Including me.
Too often, I blow right by my blessings and mediate on the bad stuff. It’s so easy to remember the bad stuff, isn’t it?
Gratitude changes and transforms our hearts. You cannot practice heart-felt gratitude and not have a heart filled with joy.
If you are in the midst of a continuous string of terrible, horrible, no good days, I challenge you to grab a notebook or open a note on your phone and keep track of all of the good moments in each day. In fact, I double-dare you. Warning: THIS IS HARDER THAN YOU THINK! You’ll have to discipline yourself to recognize those thankful moments and record them. This is how we become mindful of all that God has done for us.
So, if you are doing the November Thankful Challenge, keep going with that. But, for those who are struggling with feeling trapped in terrible, horrible, no good days, you absolutely need to get connected with gratitude. In fact, you can start here 🙂
How quickly can you list 10 moments that you are thankful for TODAY? I’ll be giving one Kindle or Nook digital gift copy of Ann Voscamp’s book, One Thousand Gifts, to one person who leaves a comment on this blog. I’ll pick a winner on Wednesday. (It has to be a digital gift because I want to make sure that you get it quickly.)
If you think this post might encourage someone, feel free to share! In fact, that would be awesome!
