by Barb Roose | Aug 2, 2016 | Reflections, Women's Topics
Three tips to calm down, step back and not freak out when people act all funky around you.
by Barb Roose
photo credit: reachingutopia.com
Yesterday, my husband and I were eating breakfast. Actually, he was eating breakfast while I stared at his plate. I slowly sipped a half a cup of orange juice because I planned to do my yoga workout later that morning. If you’ve done yoga, you know that eating before a workout is an express ticket pass to nausea and in my case, vomiting.
Without any food to keep my mouth busy, I decided to strike up a conversation. Attempt #1:
ME: “How do you feel about the upcoming election?”
HUBBY: “I’m taking a break from the coverage.”
ME: “Oh.” Strike One.
I sipped my juice and looked down again at the newspaper searching for a new topic of conversation. There wasn’t much to work with. Conversation attempt #2: “Hey babe, the National Amateur Baseball Federation is going to be in town.”
And you thought that my life was more interesting that yours…
My husband quirked an eyebrow and I took that as a cue that he wanted to hear more. So, I read the entire list of the conventions that would be in our area. Still, no response. So, I made one last attempt “Did you see the new patents issued in the business section today?”
I kid you not. I actually said that.
Matt kept eating and listened patiently as I read the list of new patents given out and I can never get those lame two minutes back ever again. Afterward, he thanked me for breakfast and hustled upstairs leaving me at the dining room table to sulk. Here I was available for thrilling conversation on a Monday morning and it seems that my husband had better things to do. Of all the nerve!
As I sat at the dining room table as the only guest to my Monday Morning Pity Party, I churned on how hurt I was over the morning’s lack of conversation. Clearly, I cared my deeply about our relationship more than my hubby. Armed with sufficient indignation, I worked up more woe-is-me sentiments:
If he really cared about me, he would have…
I can’t believe that he…
Why am I the only one who…
My husband bounded down the steps less than 10 minutes later. He grabbed his keys and kissed me on the cheek. Turns out, he’d been pre-occupied at breakfast with a list of important tasks. His goal that morning was to get out the door to take care of business before heading to work.
Interesting. He was pre-occupied with something that had ABSOLUTELY NOTHING to do with me.
And yet, I’d spent the last 15 minutes of my life making our morning interaction ALL ABOUT ME…
THE FOUR LETTERS THAT I NEED TO TATTOO SOMEWHERE ON MY BODY
Have you ever heard of the phrase Q-TIP? It stands for Quit Taking It Personally. I heard this phrase about a month ago and when I manage to remember it, this phrase quickly changes my outlook on negative relational situations.
There are times in life when we feel that others are out to make our lives miserable by their actions or their attitudes. The closer we are to the individual, the more painful their behavior feels. Here are some examples of times when we’re tempted to take things personally:
- The co-worker who is always rude when you ask her to cover your shift.
- The Facebook friend who keeps posting stupid videos about the candidate that she knows that you can’t stand.
- The sister or sibling who constantly gossips about you or your kids.
- The neighbor who borrowed $200 last summer and hasn’t paid you back yet.
- The family member who lies or steals from you because of an addiction.
- When your best friend is always, always late. Like always. All of the time. She couldn’t be on time even if time stood still.
REPEAT AFTER ME: THEIR RUDE, CARELESS OR BAD BEHAVIOR HAS NOTHING TO DO WITH ME.
I love this quote:
In these situations, our first thought that they are intentionally trying to hurt our feelings or ruin our day with their funky behavior. Therefore, we conclude that their funky-funkiness is 100% absolute, undeniable proof that they do not care about us like we care about them.
So, what happens next? We get funky right back! Unfriend. Unfollow. Block. Ignore. Blame. Retaliate. They hurt our feelings and so we’re going to hurt their back, right?
Here’s the reality: When someone acts like a jerk or unintentionally hurts you, he or she is acting based on their own stress, selfishness, anger or pain. It has nothing, absolutely NOTHING to do with you.
How does Q-TIP help us? Here are three ways that remembering this phrase can change or your day – or even your life:
- “Q-TIP” reminds me not to jump to conclusions.
There is always a backstory to whatever people are saying or doing in front of us. As the popular saying goes, “Be kind, for everyone you meet is fighting a hard battle.” Friends, we’re all slugging through life and we’re all doing the best that we can.
So, can we give people “grace and space.” If someone acts funky toward you, step back, stay calm and be silent. Hustle out of there if he or she has a track record of getting physically angry!
Wait for him or her to calm down and then, consider whether or not you need to speak up and address the situation.
Speak up because you respect yourself, not because you expect them to change or apologize.
2. “Q-TIP” reminds me that I don’t have to “feel their feelings.”
Oh, my sweet sisters! How many of us have messed up ourselves by getting too wrapped up in the lives of others? There’s a difference between holding someone’s hand for support versus being their emotional crutch. Honey, don’t let someone wear you out with her drama!
3. “Q-TIP” frees me to care about people, without having to control them.
We always get in trouble when we try to “fix” someone’s feelings. If we end up in a situation with someone who’s in a bad mood, let them be Mr. or Mrs. Grumpypants. Don’t try to talk them out of it. Why? Because they aren’t thinking about you in that moment, but they will turn on you because they’re looking for an outlet for their frustration. Don’t let it be you!
Thanks for checking out today’s post. I’d love for you to share a comment and tell me which one of these three Q-TIPS might be the most helpful for you? By the way, if you think that your friends might enjoy this post, use the share buttons at the top or bottom to pass it along!
by Barb Roose | Jul 7, 2016 | Reflections
One night, I walked into a neighborhood pub. As soon as the door closed behind me, an unknown voice yelled: “What’s that nigger doing in here?”
Was someone talking about me?
I stopped. The room silenced. An electric pause buzzed the air.
My mind calculated what I’d just heard. Then, a thought: Oh, I KNOW that he did not just say that to me.
Another moment passed. A volcano of rage started to bubble deep within. Let me take my shoes off. Earrings, too. Somebody – SOMEBODY, hold my purse.
That incident happened over 20 years ago, however, I remember it like yesterday. On that night, I walked in to enjoy some dinner. Except someone decided that I didn’t belong.
Not based on my personality,
Not based on my family background,
Not based on my ability to pay,
Not based on my company,
BUT based on my skin color, I was unacceptable.
I gazed around the room wondering if anyone would speak up or even say something – anything.
Silence.
So, what did I do?
I held my head high, glided through the hushed crowd and took my seat at the table. Yes, I did.
I suspect that some of you are questioning, “Was it really that bad?” or “Are you sure?” You’re shocked that those things could have happened to me.
But they did. In my early adult years, I learned how to ignore the sales staff that helicoptered while I shopped for shoes. I learned the importance of not messing with my purse while browsing merchandise. I embraced driving 10 miles UNDER the speed limit in certain communities – especially if I was driving at night.
Those situations never shocked me, but I hesitated to recount them because of the shocked-responses from others. Racism thrives in part because it shocks the majority into disbelief. I’ve heard responses such as:
“Are you sure?”
“I can’t believe it…”
“That can’t be!”
“Say it ain’t so!”
Unless you’ve been a direct victim or eyewitness of someone who’s experienced racism, stories about racism will always be shocking.
Yesterday, a cell phone camera captured police restraining an African-American man named Alton Sterling on the ground. Then, those same officers fatally shot Sterling while restraining him. Much of America is in shock. But, not those who’ve been wrestled to the ground like Sterling. Not those of us who’ve witnessed our fathers and brothers stopped for no reason, hassled or pulled from their cars. We’re not in shock. We’re a lot of things – angry and sad sums up a lot. It seems that each #shootingincident buries us deeper into the struggle over of the color of our skin and the fear that lurks within.
There’s nothing about our first-world mindset that wants to accept that racism could be just as pervasive as it was when men began wearing white sheets and Africans exited boats in chains. Apparently, we’re not as awesome as we think we are. Seriously, we discovered how to fly, found a vaccine for polio, developed a nuclear bomb, put a man on the moon, learned how to record on a VCR, taught Grandma how to use Facebook and elected a black man as president twice —
Yet, we can’t accept that racism is woven deeply into the fabric of our American experience.
In our mental model, racists hang out with murders or pedophiles. So, a racist couldn’t possibly be the fun neighbor up the street or the sales manager in your office. We don’t want to call someone a racist unless we can SEE them being racist.
But, how do we call out people who harbor racism in their hearts? Even more so, how do we call it out in ourselves?
You just thought that I called you racist. I didn’t. Only you can answer that. But, I do want you to consider how you’ve been impacted by the roots of racism in your family of origin.
What you believe about race is influenced by the generations of conversations and experiences that happened long before you were born. Your great-grandparents sat and around the table and talked about race. Your grandparents heard them. Your parents heard your grandparents. You listened to your parents. I’m not saying that you agreed with all that was said, but you’ve got to be aware of how those words and stories influenced your thoughts, feelings or behaviors.
Questions to consider:
- When you were a kid hanging out at family gatherings, how did your family talk about race or people from different races?
- Are there any race-related incidents in your family’s history that turned into stories that you were told as a child? How did those incidents impacted how your family lived?
- What are your operating stereotypes? (Asians are smart, black women are loud, black men are scary, white people are fake)
- What are some of the hot-button issues that you know would create tension if you discussed them with someone of another race? Why would those issues create tension?
- What would a friendship with someone from another race look like? (It would not be a true friendship unless you could talk about race.)
So, what now?
- Love must lead the way.
Some of you are tired of hearing people like me talk about ‘love.’ For you, love is for Valentine’s Day. Love is something that gets hot and heavy on Friday night. You don’t really believe that love is a potent power in our universe that can actually affect change. Maybe it’s because we really don’t know how to love. We’ve cheapened it and now, we think that the strategy of love has failed us. Except, our back-up plans of ignorance, hate and anger haven’t worked either.
I love Martin Luther King Jr’s vision for the future. He had hope because he believed in people. He believed in us! He knew that racism would never be eliminated by laws or lawsuits – even though he fought for legal and social justice. But Dr. King preached the same thing Jesus preached long ago: Unconditional love is the only road to the elimination of racism. Racism will die once our unconditional love for each other comes alive.
Love is not a feeling. Love is an action. Love is THE ONLY strategy that can save us from society-destructing ourselves. You’ve got to remove your limits on your love for people. Here’s the ultimate test for love: Decide now that you will lay down your life for another human, no matter their race or culture. When you decide to display that kind of love, then you carry the torch of hope for our tortured nation.
Check out Dr. King’s words:
“I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality… I believe that unarmed truth and unconditional love will have the final word.”
2. Labels lie. Relationship reveals the truth.
Here’s the thing: We feed what we believe. As long as we believe that all black men might steal our purse or that all white people will stab us in the back, those lying labels will keep us far apart from each other. When we stop looking for evidence to feed our faulty beliefs, then we’ll be willing to open ourselves up.
What would it look like for you to develop a relationship with someone from another race? It’s more than having a “black friend at the office” or “having a white girl to roll with on Friday night.” It means that you get to know someone well enough that you can talk about the things that matter in life. It means that you can agree to disagree – still love each other. It means that you can come from different cultural or socioeconomic perspectives and still respect each other’s viewpoint, even though you may not completely understand it.
3. Start new conversations with your family
If you ever expect that future generations will move away from where we are today, then we have to give them a new target. Focusing them on the target of developing authentic relationships begins with authentic conversation.
How can you have new conversations with your kids or older family members? Consider this:
- Eliminate “them” and “they” when talking with your kids about race. Use actual names and tell personal stories when you talk with your kids about people from different races or cultures.
- Discover how race has impacted your family by talking with older members of your family. Start with the question: “What do you think about what happened to Alton Sterling?” Now, the tension reappears once they finish talking. How do you respond to their answer? Pastor Andy Stanley suggests these questions that you can ask without fear of offending: What led you to that viewpoint? Have you always believed this way?
- Can you promise me that you’ll memorize this verse before talking to ANYONE? Here it is: “Be quick to listen, slow to speak and slow to get angry.” -James 1:19
Speaking out about race isn’t easy. Our experiences with race are just as personal as they are collective. So, thank you for stopping by and checking out this post. I’d love to hear your thoughts on how we as individuals can be the light of hope in American’s dark night of racism. Please leave a comment below.
by Barb Roose | Jun 7, 2016 | Uncategorized
Have you ever been caught in a raging summer storm? So scary! In Mark 6, Jesus’ disciples were caught in a storm that terrified them, too. Jesus showed up and spoke three phrases for us to remember when storms of life blow our way.
In Mark 6, Jesus and the disciples were out sharing the gospel. Ministry work can take a long time, so they ended up feeding 5,000 people with a young boy’s lunch of five loaves and two fishes.
I always wondered how the young man answered when his mom asked, “Honey, did you eat all of your lunch today?”
Afterward, Jesus told the disciples to meet him across the lake while he stayed behind to say good-bye to the crowds. The disciples got into their boat and began to row. However, as they reached the middle of the lake a fierce storm kicked up on the water. Quickly, their lives were in peril.
I’ve been on five cruises – and I always get sea sick. In fact, if I don’t wear Seabands and take oral medicine, it won’t take long before I toss my beloved cookies all over the place. #TMI
It was even worse for the disciples in their boat. Can you imagine their grim faces or hear their pounding heartbeats? Picture them shouting as they struggled to hold onto their slippery wet oars and row against the pounding waves. Can you see their battered boat slamming back and forth like a little ball between paddle-shaped waves.
It was in the middle of this chaos that Jesus shows up. Walking on the water.
NBD.
Funny, Jesus knew how to get their attention.
Furthermore, Mark 6:48 actually says, “He intended to go past them…” But, when the disciples saw Jesus, they freaked out. They forget about their current situation and yelled for help. Save us, Jesus! We’re going to die out here!
Jesus responded with the following three statements in Mark 6:50: Don’t be afraid. Take courage! I’m here!
These three statements tell us about how Jesus shows up during the storms in our lives. He doesn’t stand at a distance shouting, “Yikes, that’s a hot mess. Good luck with that.”
Jesus comes and climbs into our chaos with us. Most of all, he brings peace in the midst of our storm.
Is there a stormy place in your life today where Jesus is speaking those words to you?
The storms in our lives are just as real as what the disciples faced that day. This is hard to hear but God allows dark, painful and devastating storms in our lives. All of us. What’s your storm? Infertility. Abandonment. Depression. Financial Issues, Marriage Struggles. Divorce. Infidelity. Wayward kids. Addiction. Illness. Grief. Death. Heartache. Singleness. Shame. Abuse. Bullying. Or something else…
Some of us have been rowing through angry, crashing waves for a long time – and we’re tired.
Jesus, please make this go away…
I’m tired, Jesus. I don’t know if I can keep going…
Save me, Jesus. Oh, please save me…
We’re all in the same boat, sisters. There is always a storm brewing, raging or dying down in our lives. That is the painful rhythm of our fallen world.
But, we are never alone. Jesus shows up in our chaotic lives and whispers:
“Don’t be afraid. I know that it’s bad, but keep your eyes on me. You don’t have to figure it all out or fix it. Focus on me. I know what you need and I can give you peace.”
“Take courage, honey. You can do hard things because I will uphold and strengthen you. You will endure because I live within you and my Spirit gives you power to persevere.
“I’m here and I’m not going anywhere, sweetheart. Others may have abandoned you, failed you or left you alone standing at the curb. But, I’m here right beside you. Always.”
You are never alone.
SHARE YOUR COMMENT BELOW: Which one of Jesus’ three statements did you need to hear today?
Thank you for checking out this post. If you think that it will encourage another woman in your life, feel free to share it!
by Barb Roose | May 15, 2016 | Christian Living/Discipleship, Women's Topics
Before I opened my eyes last Monday morning, I knew that I was struggling.
Even as my eyes remained closed, I felt the shadow of the dark cloud hovering over me. I struggled against some leaded, emotional weight pushing deep into my heart causing an ache that I couldn’t figure out.
I’m no Debbie Downer. Unless someone throws a spider at me or swipes the last cookie, I’m generally in a good mood. But, not always. Like you, there are times in life when I feel down.
Last Monday was one of those down days.
I felt as if my joy had been snatched away. My energy was MIA, too. Overnight, my mojo became a no-go.
Am I depressed?
Seven years ago, I endured a year-long struggle with depression and anger. At first, I went to counseling. Then, my wise family doctor suggested medicine. Yes, Lord! The combination of counseling and an antidepressant restored my mental wellness and clarity. I wouldn’t be where I’m at today without mental health and medical intervention.
So, last week I wondered if I was experiencing some early depression. I wasn’t bothered by the thought, especially since I knew where to find help. (By the way, here’s a tremendous article on anxiety and depression.)
As I pondered that question, I forced myself out of bed to start my morning routine. I still hoped that the solution to my sadness was simply explained.
I ate breakfast. Didn’t help.
I worked out. And I cried during my workout. Not good.
I engaged in my daily bible reading. Always helpful. But…
My sadness clung to me like a two-year toddler who doesn’t want to go to daycare.
Next, I went for a prayer walk. I ended up at the art museum in my neighborhood. There’s a beautiful sculpture garden in front of the museum that features large works of art with aromatic flower gardens all around.
As I stood in the sculpture garden, I begged God to lift my sadness.
God, if you can’t lift my sadness, PLEASE let me feel Your presence.
I spent about an hour walking among the flowers and laying atop a giant tire swing looking at the blue sky. Yet, streaming tears still flowed down my face.
The heaviness refused to go away. But, God was there with me.
Have you ever felt your joy just disappear?
Often, we can point to certain life circumstances that shift us from happy into sadness. Financial issues. Relationship conflict. Job drama. Rebellious kids. Lack of sleep. Medical issues. Any one or two of those rain down on our lives and we’re not surprised when we feel a little down.
Our usual strategy for dealing with our sadness includes the “four big binges”:
Binge eating
Binge watching
Binge drinking
Binge sleeping
When we’re feeling bad, it’s easy to overdo things that are bad for us. No judgement here. I’ve done it, too. But, there’s a truth that we cannot ignore: Over-doing anything on the binge list will undermine your mental and physical health.
“It’s okay not to be okay, but it’s not safe to stay there.”
This is something that we say at our church often. Why? Because no one is perfect and we all struggle. However, struggle isn’t an excuse to sit and do nothing.
Taking care of yourself is an action and it doesn’t happen by accident. Your life matters and no one else can take care of you, but you!
Repeat after me: When I’m feeling my worst, I must care for myself the BEST!
For me, that means that I must be extra kind to myself. So, I followed this “Take Care of Me” plan on that difficult Monday:
I didn’t punish myself for having a bad day. No negative self-talk!
I ate healthy foods and stayed away from unhealthy foods that I would regret later.
I soaked in the bathtub and used all of my favorite bath salts and scrubs.
I listened to music and read books that were good for my heart, mind and soul.
Conclusion…
While my sad mood persisted, I felt good about taking care of myself. The next morning I reached out to a few close friends for support. I knew that if my sadness continued for a week that I’d get some medical help. NOTE: If you’ve been sad and feeling at a loss for more than two weeks, you NEED to call your healthcare provider.
For the next couple of days, I kept taking care of myself. Eventually, the dark cloud lifted and I know that intentional, active self-care made a HUGE difference.
TELL ME! How do you take care of yourself when you’re feeling down? Share your comments and help another woman out there! Share this post with your friends, too!
A FREE GIFT FOR YOU!
I’ve created a webpage with a list of 101 Ways for You to Care For Yourself. If you struggle with self-care, print this list and commit to doing at least five things on this list per day.
Thanks to the ladies on my Enough Already Launch Team for helping me brainstorm the list!
by Barb Roose | May 5, 2016 | Uncategorized
Maybe no one has ever told you this before, but it’s good to grieve the dreams that never will be.
Almost 10 years ago, my Christian counselor taught me the importance of having ‘funerals’ for the dreams or expectations that were never going to be. I get real messed up when I hold onto certain expectations or hopes in life. As the Proverbs say, “Hope deferred makes the heart sick.” That can be so true for me! So, in order for me to live in God’s plan for my life, I have to practice letting go of my plans. But, it’s hard to let unrealized hopes and dreams die. That’s why “funerals” are an important ritual in my life.
Once a year or so, I take an afternoon and head down to my favorite spot at a local park overlooking the river and have a funeral for my lost dreams. I bring a blanket to sit on, my bible and lots of tissues!
I spend time with God acknowledging those things that will never be. I really wanted those dreams to come true! But they didn’t. So this is my funeral prayer:
“I dreamed that (insert dream) but that dream isn’t going to come true. I really wanted it God! And it hurts, but I need to let that dream die. I need to mourn it and move it out of my heart so that You can fill the space with a new thing for me.”
When we don’t grieve our lost dreams or unfulfilled expectations, our hearts get cluttered and chaotic.
Surrender is the path to peace.
God has great plans for you, my friends!
You have permission to bravely let go – and wait confidently for God to plant His new dream in your heart!
TALK BACK TIME: Have you let go of a dream and God gave you a new one? If so, share your comments with us and encourage someone today! We’d love to hear from you!
