Learn the CALM Technique to reduce stress!
by Barb Roose Do you remember that 90’s song, “Y’all gonna make me lose my mind / Up in here, Up in here”? While a hugely popular rap song, it’s also the unofficial anthem of the super-stressed out or anxious person. It’s the kind of song you’re tempted to spit out...
Finding Christ-Confidence in Tough Times
I grew up in a family of fabulous singers. But, I am not one of them… My grandmother traveled with a gospel choir and played as the church pianist for at least 20 years. I grew up watching my mom and aunts sing, too. Their voices are powerful, beautiful and...
When old problems roll into your new year…
Yet the Lord longs to be gracious to you; therefore he will rise up to show you compassion. For the Lord is a God of justice. Blessed are all who wait for him! -Isaiah 30:18 Every new year, we say out with the old in with...
So, it’s my birthday :)
When you read this post, I will be celebrating my 45th birthday. It’s been 16,436 days since my mom’s water broke and she pushed me out into the world. While a few years have passed since then, today is a good day to say, “Thanks, Mom! I...
Tired of living on empty?
by Barb Roose Fifteen years ago, I lived on empty. Stressful job. Small kids. My issues. Marriage. If I was a car, my gas gauge warning light was ALWAYS on. Don’t you hate it when that warning light is on? My gas gauge warning light always comes on when...I’m so glad that you’re here!
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